Milly Gaines
Exante's VLCD Shake & Soup diet involves replacing meals with nutritionally-complete shakes, soups, and porridges for a period of 3 months before reintroducing healthy foods. Each serving contains 26 vitamins and minerals, providing at least 25% of the daily recommended intake. The shakes are also high in protein, which helps users feel fuller for longer. Exante Diet has ceased trading, but there are alternative companies that offer similar meal replacement shakes. Exante shakes can be prepared by mixing a scoop of powder with water or milk in a shaker bottle, while the brand also offers several recipes for preparing baked goods using their shakes.
| Characteristics | Values |
|---|---|
| Flavors | Chocolate, Cookies and Cream, Birthday Cake, Vanilla, Strawberry |
| Preparation | Add 1 scoop of powder to 8 oz of water or milk in a shaker bottle. Shake vigorously. |
| Hunger Blocking | Contains Slendesta and Digenzyme to help you feel full for 3+ hours |
| Calories | Less than 120 calories per serving |
| Vitamins and Minerals | 26 vitamins and minerals, delivering at least 25% of the daily recommended intake |
| Protein | High protein content to help with satiety and weight loss |
| Recipes | Can be used in baking and blended with other ingredients to make milkshakes |
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Preparation instructions
Exante diet shakes are available in a variety of flavours, including vanilla, chocolate, strawberry, birthday cake, and cookies and cream. Each shake contains less than 120 calories and is designed to control hunger for up to three hours with the special hunger-blocking ingredient, Slendesta.
For a basic shake, simply add one scoop of Exante Meal Replacement Powder to 8 ounces of water or milk in a shaker bottle. Shake vigorously and enjoy. You can also add ice cubes to make it extra refreshing.
For a creamier and more indulgent shake, blend the powder with 8 ounces of milk and a handful of ice cubes. You can also add a banana or a few strawberries for extra flavour and nutrition.
If you're feeling adventurous, you can create more complex recipes, such as milkshakes with cookie dough balls, or even baked goods like donuts and cookies. For example, to make a milkshake with cookie dough, blend together 3 tablespoons of coconut milk, 1 banana, 1 sample pack of Exante Cookies & Cream Shake, and 1 tablespoon of chia seeds. Then, form the cookie dough mixture (made from Exante Cookies & Cream Shake powder, peanut butter, honey, coconut flour, and sugar-free chocolate chips) into about 12 balls and place on top of the milkshake.
You can also use Exante shakes as a base for baked goods. For instance, to make cookies, mix together flour, baking powder, and an Exante shake powder. In a separate bowl, combine honey, coconut oil, vanilla extract, almond milk, and an egg. Whisk until fully combined, then add to the dry ingredients and mix. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for about an hour. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Roll the dough into balls and place them on the baking sheet. Bake for 10-12 minutes, or until the edges are golden brown. Let the cookies cool before enjoying!
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Flavours available
Exante diet shakes are available in a variety of flavours, including both sweet and savoury options. The shakes are designed to be nutritious and low in calories, typically containing less than 120 calories per serving. They are also enriched with 26 vitamins and minerals, providing at least 25% of the daily recommended intake in just one serving.
Some of the popular sweet flavours include:
- Birthday Cake
- Chocolate
- Cookies and Cream
- Salted Caramel
- Vanilla
- Strawberry
These flavours can be enjoyed on their own or incorporated into recipes, such as milkshakes, cookie dough bites, or baked goods like donuts and muffins. For example, a milkshake recipe using the Cookies and Cream flavour includes blending coconut milk, banana, and chia seeds with the shake powder.
Additionally, Exante offers a range of savoury flavours for those who prefer a more savoury option or are looking for a well-rounded meal replacement. These flavours include:
- Soup varieties, such as Tomato or Butternut Squash
- Porridge
The savoury options ensure that those on the Exante diet plan can still enjoy a warm and satisfying meal while adhering to their nutritional goals.
Whether you have a sweet tooth or prefer savoury flavours, Exante diet shakes provide a diverse range of options to make your weight loss journey more enjoyable and sustainable.
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Ingredients
Exante diet shakes are formulated with a blend of ingredients to support weight loss. The shakes are designed to control hunger for up to three hours with a hunger-blocking ingredient called Slendesta. They also contain a blend of Digenzyme to help you feel full sooner and for longer.
The shakes are fortified with 26 vitamins and minerals, providing at least 25% of the daily recommended vitamins and minerals per serving. Each serving contains less than 120 calories, making them ideal for a very low-calorie diet (VLCD) plan.
The main ingredients in the Exante shakes include:
- Whey protein concentrate
- Inulin
- Vitamin and mineral blend
- Sunflower creamer
- Natural and artificial flavoring
- Whey protein isolate
- Cellulose gum
- Maltodextrin
- Salt
- Potato extract
- Sucralose
- Acesulfame potassium
- Bromelain
- Papain
- Digezyme enzyme blend
- Milk solids
- Soy
The shakes come in various flavors, including vanilla, chocolate, strawberry, birthday cake, and cookies and cream. Each flavor may have slightly different ingredients, but they all contain the core blend of vitamins, minerals, and protein sources.
In addition to the shake powder, you can add other ingredients to create tasty and nutritious meals. For example, you can blend the powder with almond milk, coconut milk, or water. You can also add ingredients like frozen fruit, peanut butter, chia seeds, or oats to create a more substantial and flavorful shake.
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Recipes
Exante meal replacement shakes are a great way to lose weight and stay healthy. The shakes are packed with 26 vitamins and minerals and are low in calories (120 or fewer). The hunger-blocking ingredient, Slendesta, helps control hunger for up to three hours.
Preparation is quick and easy. Simply add one scoop of Exante Meal Replacement Powder to 8 ounces of water or milk in a shaker bottle. Shake vigorously and enjoy!
Strawberry Banana Shake
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen bananas
- 1 scoop Strawberry Exante Meal Replacement Shake
- 1/2 tsp flaxseed
- 1/2 tsp Xanthan Gum
- 3/4 cup almond milk
Instructions:
Blend all ingredients together and enjoy!
Chocolate Mug Cake
Ingredients:
- 1 scoop Chocolate Exante Meal Replacement Shake
- 1 Egg
- ½ tsp Vanilla Extract
- 3 tbsp Oat Flour
- 3-5 tbsp Almond Milk (add more if the texture is too thick)
- ½ Banana, mashed
Instructions:
Mix all ingredients together in a microwave-safe mug. Heat for about 1 minute and 30 seconds. Enjoy!
Birthday Cake Donuts
Ingredients:
- 1 scoop Cookies & Cream Exante Shake
- 1/4 cup whole wheat flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 banana
- 2 tbsp sugar-free chocolate chips
Instructions:
Mix all ingredients together in a microwave-safe mug. Heat for about 1 minute and 15 seconds. Let it cool, then enjoy!
Vanilla Peanut Butter Smoothie
Ingredients:
- 1 banana
- 3 tbsp peanut butter powder
- 1 tsp peanut butter
- 1 scoop Vanilla Exante Meal Replacement Shake
- 1/2 cup almond milk
- 1 tsp Xanthan Gum
- 1/4 cup frozen banana
Instructions:
Blend all ingredients together. For an extra treat, prepare the chocolate shell: mix 1 tsp coconut oil with 1 tbsp dark cocoa powder and pour over the smoothie. Place in the freezer until the shell hardens. Enjoy!
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Calorie intake
Exante's diet shakes are designed to help you lose weight and put type 2 diabetes into remission. The shakes are low-calorie, with each serving containing 120 calories or less. They are also high in protein, which helps you feel fuller for longer, reducing your desire to eat sugary, unhealthy snacks. The shakes contain a hunger-blocking ingredient called Slendesta, which helps control your calorie intake by curbing your hunger for up to three hours.
To make an Exante diet shake, simply add one scoop of the meal replacement powder to 8 ounces of water or milk in a shaker bottle. Shake vigorously until the texture is smooth, and your shake is ready to enjoy. You can also add ice cubes to the shaker bottle to make a refreshing, chilled shake.
Exante offers a variety of delicious shake flavours, including vanilla, chocolate, strawberry, birthday cake, and cookies and cream. You can also get creative and make your own recipes using the meal replacement powder as a base. For example, you can make cookie dough bites by mixing the powder with peanut butter, honey, coconut flour, and sugar-free chocolate chips.
It is important to note that Exante recommends using water or non-dairy milk to keep the calorie count of the shakes low. While you can use regular dairy milk, it will increase the calorie content of your shake. Additionally, Exante's shakes are designed to replace meals, providing all the essential nutrients your body needs while keeping the calorie count low. This helps ensure your body gets the right nutrients while maintaining a calorie deficit, which is crucial for weight loss.
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