Dante Carrillo
Sassy water is a drink created by Cynthia Sass, former Prevention nutrition director, for the Flat Belly Diet. It is a refreshing drink made by sprucing up plain water with fruits, vegetables, and herbs. The drink has almost no calories and is said to have several health benefits, including preventing headaches, boosting brainpower, improving mood, and aiding weight loss. It also helps calm the digestive system and prevent bloating. The ingredients can be adjusted based on preference, but some common ones include mint, lemon, cucumber, and ginger.
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Sassy water ingredients
Sassy water is a drink that can be made at home by adding ingredients to spruce up regular water. It is named after its inventor, Cynthia Sass, former Prevention nutrition director, and was created for the "Flat Belly Diet".
The core ingredients in Sassy water are fresh fruit and herbs. The ingredients not only add flavour to the water but also carry health benefits. For example, ginger helps calm and soothe the GI tract and prevent bloating.
There are several recipes for Sassy water, but they all include a combination of fresh fruit and herbs. Here are some of the ingredients used in these recipes:
- Fresh ginger
- Mint leaves
- Lemon
- Cucumber
- Orange
- Pineapple sage leaves
- Lemon verbena leaves
- Watermelon chunks
- Mango
- Lime
- Vanilla beans
- Coffee beans
- Strawberries
- Kiwis
- Plums
- Peaches
- Grapefruit
Sassy water can be made by adding these ingredients to a pitcher or large jug of water. The leaves should be torn a little to help release their flavour. The pitcher should then be covered and refrigerated overnight to infuse the flavours. It is recommended to use fresh/new vegetables for every batch of Sassy water.
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Health benefits
Sassy water is an infused water recipe created by Cynthia Sass, former Prevention nutrition director, for the Flat Belly Diet. It is a refreshing drink with several health benefits, including:
Hydration
Drinking eight glasses of water a day is recommended for adequate hydration, and sassy water can help you achieve that. Proper hydration helps maintain the body's fluid balance, prevents constipation and bloating, and wards off fatigue.
Improved digestion
The ginger in sassy water is said to calm and soothe the gastrointestinal tract, aiding digestion and providing anti-inflammatory and antioxidant benefits. It also helps deter nausea.
Weight loss
Water has been shown to boost brainpower, improve mood, and even help with weight loss. Sassy water, with its refreshing flavour, encourages water consumption and can help you stay hydrated and lose weight healthily.
Nutritional boost
The ingredients in sassy water provide additional nutritional benefits. Fresh mint and lemon, along with cucumber, add flavour and vitamins to the water, enhancing its nutritional profile.
Sassy water is a tasty way to improve your hydration, boost your digestion, and support weight loss efforts, all while providing a nutritional kick.
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Recipe instructions
Sassy water is flavoured water named after its inventor, Cynthia Sass, who created it for the Flat Belly Diet. It's an easy and tasty way to stay hydrated, which can help prevent headaches, boost brainpower, improve your mood, and even help you lose weight.
- Pour 2 litres (or 8.5 cups) of fresh water into a pitcher or large jug. It's recommended to use good quality water, such as filtered water.
- Wash the citrus fruit before slicing.
- Add 12 fresh mint leaves (spearmint is preferred, but other varieties work too).
- Mix in sliced lemon and cucumber, and a little fresh, grated ginger.
- Tear the leaves just a little to help release their flavour.
- Cover the pitcher and refrigerate overnight to allow the flavours to infuse.
- Strain the water (optional).
- Drink the infused water throughout the day.
You can also experiment with different combinations of ingredients. Here are some suggestions:
- Combine 6 cups of watermelon chunks with four rosemary sprigs.
- Combine 3 cups of cubed mango (fresh or frozen) with six mint sprigs and two thinly sliced limes. Gently muddle with a wooden spoon or spatula.
- Combine 3 cups of halved strawberries, three thinly sliced kiwis, and two thinly sliced lemons. Gently muddle all of the ingredients together.
- Combine two thinly sliced lemons, two thinly sliced limes, two thinly sliced grapefruits, and two thinly sliced oranges. Gently muddle with a wooden spoon or spatula.
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Diet tips
Sassy water is an infused drink that can help with weight loss and belly fat reduction. It is named after its inventor, Cynthia Sass, former Prevention nutrition director. The drink is tasty, almost calorie-free, and has many health benefits.
Ingredients and Preparation
Sassy water is infused with herbs, spices, and fruits. The core ingredients are ginger, cucumber, and spearmint or mint leaves. Lemon is also a popular addition, as are other citrus fruits such as orange, lime, and grapefruit. Some recipes also include vanilla beans, watermelon, mango, strawberries, and sage.
To prepare, fill a large jug with about 2 litres of good quality water (filtered if necessary). Add your chosen ingredients, tearing or scrunching the leaves to release their flavour, and slice the fruit thinly. Leave the ingredients to infuse overnight in the refrigerator. Strain the water before drinking the next day.
Benefits
Sassy water is a great way to increase your water intake, which has numerous health benefits, including boosting energy levels and improving mood. The infused ingredients also add nutritional value. Ginger, for example, helps to calm the digestive system and relieve bloating. Cucumber and lemon are natural diuretics, which can help with water retention.
How to Incorporate into Your Diet
Drink sassy water throughout the day to stay hydrated and refreshed. Aim for around eight glasses of water a day, but adjust this amount according to your body and activity level. You can also eat "watery" foods, such as melon and other fruits and vegetables, to contribute to your overall fluid intake.
Remember, sassy water is not a magic bullet for weight loss. For sustainable and healthy weight management, it is important to adopt a balanced and nutritious diet that suits your individual needs and preferences.
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User reviews
Some people have found it hard to stick to the diet, but one user said that they were able to control their urges for snacks because they saw immediate results. They also noted that the water was "actually really tasty".
A few users have commented on the health benefits of drinking water, such as preventing headaches, boosting brainpower, improving mood, and aiding weight loss. One user said that the ginger content in the Sassy Water helped calm their digestive system.
Some users have shared their own recipes for Sassy Water, including adding sliced orange, pineapple sage leaves, lemon verbena leaves, and mint. Another user shared that they use purified water as a base.
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