Brenda Khan
The GM Diet is a popular weight loss plan that is said to help people lose 5 to 10 pounds in a week. The diet involves eating a wonder soup, which can be consumed in unlimited quantities from day 4 of the diet onwards. The soup is made with vegetables such as onions, green peppers, cabbage, celery, and tomatoes, and is seasoned with salt, pepper, and dried herbs or spices. It is cooked until the vegetables are tender, which usually takes about an hour. The recipe is easy to customise – for instance, some people add chicken stock or chicken breast for a protein boost.
| Characteristics | Values |
|---|---|
| Ingredients | Onions, Green Peppers, Celery, Tomatoes, Cabbage, Olive Oil, Salt, Dried Herbs, Spices, Pepper |
| Preparation | Chop vegetables, sauté onions and peppers, add vegetables to a pot with water, boil, season, slow cook |
| Storage | Refrigerate for up to 5 days or freeze for 2-3 months |
| Customization | Add broth, herbs, lean meat, or substitute vegetables |
| Diet Instructions | Eat unlimited quantities from Day 4 onwards, except on Days 1 and 4 |
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What You'll Learn
Chop onions, green peppers, and tomatoes
Chopping onions, green peppers, and tomatoes is a crucial step in making the GM Diet Wonder Soup. Here is a detailed guide to help you prepare these ingredients:
Onions:
Start by peeling the outer layer of the onion. Using a sharp kitchen knife, carefully cut off the root end and the top of the onion. Place the onion on a cutting board, cut it in half lengthwise, and then into several vertical slices. Finally, chop the onion slices horizontally to your desired size. Remember to cut the onions into evenly sized pieces to ensure uniform cooking.
Green Peppers:
Wash the green peppers and dry them with a clean cloth or paper towel. Cut off the top and bottom ends of the pepper and remove the core and seeds. You can then cut the pepper in half lengthwise and chop it into thin strips. Finally, cut the strips into small pieces or your desired size.
Tomatoes:
Wash the tomatoes and remove any produce stickers. Using a serrated or very sharp straight-edged knife, cut the tomatoes into evenly spaced slices starting at the stem and ending at the bottom. Ensure that the slices are of the same thickness. Then, arrange the slices next to or on top of each other and cut them into evenly spaced strips. Finally, make evenly spaced cuts across the strips to create small cubes.
Once you have chopped the onions, green peppers, and tomatoes, you can follow the rest of the GM Diet Wonder Soup recipe. Saute the onions and green peppers with a few drops of olive oil until they turn light brown. Add the chopped tomatoes, celery, and other vegetables, along with water or tomato juice, to a large pot. Bring the mixture to a boil and slow cook until all the vegetables are tender, usually around 60 minutes. Season with salt, pepper, and dried herbs or spices to taste.
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Saute with olive oil
To make the GM Diet Wonder Soup, start by heating a few drops of olive oil in a pan over medium-high heat. Add chopped onions and green peppers and sauté for 15-20 minutes, stirring frequently, until the water has cooked out and the onions are lightly browned. Remove the pan from the heat.
Next, add the remaining vegetables to a large pot with water. Bring it to a boil and slow cook until everything is tender. This should take around 60 minutes. You can also add a small amount of broth instead of water or toss in some herbs for extra flavour.
Finally, add salt and pepper to taste, and serve hot. This soup can be eaten in unlimited quantities and on any day of the General Motors Diet.
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Add celery, cabbage, water, and seasoning
To make GM diet soup, you'll need to add celery, cabbage, water, and seasoning. The quantities of these ingredients will depend on how much soup you want to make and your personal preference. For example, one recipe suggests using six celery stalks, one head of cabbage, and four cups of water, while another recommends three celery sticks and three to four leaves of chopped cabbage. You can also add some extra vegetables like zucchini or peas to your soup.
Before adding the celery and cabbage, you'll need to prepare the other ingredients. Start by cutting up some onions and green peppers and lightly sauteing them with a few drops of olive oil until they turn a light brown. You can also add some tomatoes at this stage if you wish.
Next, add the celery and cabbage to the pot, along with some water. Bring the mixture to a boil and then reduce the heat to a simmer. Let the soup cook until all the vegetables are tender, which should take around 50-60 minutes.
Finally, season the soup to taste with salt, dried herbs or spices, and pepper. You can also add some lean meat, like shredded chicken breast or ground turkey, if you want a protein boost, but remember to cook the meat separately and add it to the soup just before serving.
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Simmer until vegetables are tender
Once you've chopped up your vegetables, it's time to get cooking. Place your vegetables in a pot with water and bring it to a boil. Then, reduce the heat and allow the vegetables to simmer until they are tender. This should take around 50-60 minutes. You can add salt, dried herbs or spices, and pepper for seasoning.
The GM Diet Wonder Soup is very flexible, and you can add or substitute various vegetables. For example, you can add carrots, zucchini, or peas, or swap out green peppers for carrots. You can also add a small amount of broth instead of water, or toss in some herbs.
If you want to add a protein boost, cook and add a small amount of lean meat, like shredded chicken breast or ground turkey, to the soup. Stick to about ½ cup per serving to keep the soup light and low in calories.
You can make a large batch of this soup and store it in your refrigerator for up to five days. To freeze, let the soup cool, then transfer it to freezer-safe containers, leaving some room for expansion. It will keep in the freezer for 2-3 months.
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Freeze leftovers for up to 3 months
GM diet soup can be stored in the freezer for up to 3 months. It is important to let the soup cool completely before freezing. To speed up the cooling process, place the hot soup pot in an ice bath and stir it often to lower the temperature.
Freezer bags are a great option for freezing GM diet soup. Get yourself some sturdy zip-top freezer bags and fill them up. Press out as much air as you can, and place the bags on a baking sheet or the floor of your freezer. Once the soup is frozen, the bags can be stacked or stored upright like books on a shelf. It is recommended to use good-quality freezer bags that are sturdier and made of thicker plastic. Don't overfill the bags, as liquids expand when frozen.
Another option is to freeze the soup in containers. Freezer-safe glass or plastic containers can be used, although they may take up more space in the freezer. It is important to leave some space in the container, as frozen soup takes up more space than liquid soup.
To thaw the frozen GM diet soup, it is recommended to transfer the soup to the refrigerator to thaw slowly and safely. The soup can then be heated on the stovetop or in the microwave until hot.
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Frequently asked questions
You will need onions, green peppers, tomatoes, cabbage, celery, olive oil, salt, dried herbs or spices, and pepper. You can also add carrots, zucchini, or peas.
First, cut up the onions and green peppers and lightly saute them in olive oil until they turn light brown. Next, chop up the celery, tomatoes, and cabbage, and add them to a large pot with water. Bring the mixture to a boil and then reduce the heat to a simmer. Cook until all the vegetables are tender, which should take around 60 minutes. Finally, add salt, dried herbs or spices, and pepper to taste.
Yes, the GM Diet Soup is very flexible and you can make substitutions or add other ingredients. For example, you can use carrots instead of celery, bottled gourd Chinese melon (Loki) instead of cabbage, or add chicken stock for a protein boost. However, it is recommended to stick as close to the base recipe as possible if you want the soup to support your diet goals.
The GM Diet Soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen and will last for 2-3 months. To freeze, let the soup cool completely and then transfer it to freezer-safe containers, leaving some room for expansion. To serve, thaw the soup overnight in the refrigerator and then reheat it on the stovetop or in the microwave.
