Keto Bread: Baking Without Carbs

There are many keto bread recipes available online. Here are some of the ingredients that you will need:

- Almond flour

- Coconut flour

- Eggs

- Cream of tartar

- Baking soda

- Salt

- Butter

- Olive oil

- Apple cider vinegar

- Xanthan gum

- Parchment paper

- Loaf pan

- Food processor

Ingredients

The ingredients for keto bread vary depending on the recipe. Here are the ingredients for some keto bread recipes:

Keto Bread with Almond Flour

• Blanched almond flour
• Salt
• Baking soda
• Eggs
• Extra virgin olive oil
• Maple syrup
• Apple cider vinegar

Keto Bread with Coconut Flour

• Almond flour
• Coconut flour
• Baking powder
• Butter
• Egg whites
• Sea salt
• Sweetener
• Xanthan gum
• Cream of tartar

Keto Bread with Pork Rinds

• Shredded mozzarella cheese
• Unflavored low-carb protein powder or egg white powder
• Baking powder
• Baking soda
• Cream cheese
• Eggs
• Parmesan cheese
• Crushed pork rinds

Keto Bread with Hearts of Palm

• Hearts of palm
• Olive oil
• Super-fine blanched almond flour
• Coconut flour
• Psyllium husk powder
• Baking powder
• Salt

Preparation

Step 1: Preheat the oven and line the loaf pan

Preheat the oven to 325°F/163°C/350°F/180°C. Line an 8 x 4-inch/20 x 11 cm/9 x 5-inch loaf pan with parchment paper, leaving an inch or two on all sides for easy removal.

Step 2: Combine the dry ingredients

In a small bowl, combine the almond flour, baking soda, and salt. In a separate bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar.

Step 3: Mix the wet and dry ingredients

Add the dry ingredients to the wet ingredients and mix until combined and thick.

Step 4: Bake the bread

Transfer the batter to the prepared pan and bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Cool the bread

Let the bread cool completely in the pan before slicing and serving.

Baking

Step 1: Preheat the Oven

Preheat the oven to 325°F (163°C). Line an 8 1/2 x 4 1/2-inch loaf pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2: Combine the Dry Ingredients

Add the almond flour, coconut flour, baking powder, sweetener (if using), xanthan gum (if using), and sea salt to a large food processor. Pulse until well combined.

Step 3: Add the Wet Ingredients

Add the melted butter or oil to the food processor and pulse again until the mixture becomes crumbly.

Step 4: Whip the Egg Whites

In a separate bowl, use a hand mixer or stand mixer with a whisk attachment to beat the egg whites and cream of tartar (if using) until stiff peaks form.

Step 5: Combine the Mixtures

Add half of the stiff egg whites to the food processor and pulse a few times until just combined. Be careful not to overmix, as this can cause the whites to break down.

Step 6: Fold the Mixture

Use a large spatula to gently fold the mixture from the food processor into the remaining egg whites until no streaks remain. Be careful not to overmix, as this will affect the volume of the bread.

Step 7: Bake the Bread

Transfer the batter to the lined loaf pan and smooth the top. Push the batter towards the center slightly to round the top.

Bake for about 40 minutes, or until the top is golden brown. Tent the top with aluminum foil and bake for an additional 30-45 minutes, or until the top is firm and a toothpick inserted into the center comes out clean. The internal temperature should reach at least 200°F.

Let the bread cool completely before removing it from the pan and slicing.

Storage

Storing your keto bread correctly is essential to keeping it fresh and tasty. Here are some detailed instructions on how to store your keto bread:

Refrigeration:

Keto bread should be stored in the refrigerator at all times when not being consumed. The ingredients used in keto bread are too fragile to be kept at room temperature, and refrigeration will help maintain the bread's texture and freshness. The bread will stay fresh in the fridge for up to 2 weeks when properly stored. It is recommended to use an airtight container or wrap the bread in parchment paper and store it in the fridge.

Freezing:

If you want to store your keto bread for an extended period, freezing is a great option. Slice the bread before freezing to make it easier to thaw and use individual slices as needed. Place the slices in a freezer bag or airtight container and store them in the freezer for up to 6 months. When you're ready to eat the frozen bread, simply take out the desired number of slices and let them thaw overnight.

Moisture Control:

Keto bread is prone to absorbing moisture, so it's best to avoid storing it in anything that traps moisture, like plastic bags or plastic wrap. Condensation can form if the bread is not stored correctly, which can affect its texture. If your bread does become a little wet, you can recover its texture by toasting it in a toaster.

Slicing:

It is recommended to slice the bread as you need it rather than slicing the entire loaf at once. This helps maintain the freshness of the bread and prevents it from drying out.

Container Options:

You can store keto bread in an airtight container, a Ziploc bag, or a Tupperware container. If you're freezing the bread, a freezer bag works well. Parchment paper is also useful for wrapping the bread, especially if you're storing it in the refrigerator.

Keto bread can be stored in the refrigerator for up to 2 weeks and in the freezer for up to 6 months.

Additional Tips:

• Make sure to label your storage container or bag with the date of storage and the number of slices inside.
• Keep the bread towards the back of the refrigerator, where the temperature is more consistent, to ensure even cooling.
• If you notice any mould or an off smell, discard the bread immediately.

By following these storage instructions, you can ensure that your keto bread stays fresh, tasty, and enjoyable for as long as possible.

Serving suggestions

• Make a sandwich – fill your keto bread with turkey, lettuce, and homemade mayo, or add a couple of strips of crispy bacon.
• Avocado toast – top a slice of toasted keto bread with avocado, or make it into an egg sandwich with air fryer bacon and over-medium eggs.
• French toast – dip the keto-friendly bread in egg beaten with cinnamon and sweetener.
• Side dish – serve keto bread as a side to keto chicken soup or keto lasagna.
• Croutons – crisp up the bread and turn it into croutons.
• Bread pudding – whip up the bread into a bread pudding or keto French toast.
• Toast – toast the keto bread and serve with olive oil, chimichurri sauce, creamy grass-fed butter, or nut butter.
• Grilled cheese – make a grilled cheese sandwich.
• Top with creamy salad – top with classic egg salad, keto chicken salad, or avocado tuna salad.

Frequently asked questions