Keto Coffee And Greens: The Perfect Morning Blend

Keto coffee is a popular drink for those on a low-carb or ketogenic diet. It is typically made by blending coffee with grass-fed butter, coconut oil, or MCT oil, and can be served hot or iced. The addition of fats helps to curb appetite and provides a sustained release of energy without the jitters associated with caffeine.

To make keto coffee, simply brew your favourite coffee and add the desired amount of fat. You can also include other ingredients such as heavy cream, sugar-free syrup, and cinnamon to taste. Blend or froth the mixture until it becomes frothy and creamy. For an iced version, brew the coffee hot and then pour it over ice.

Keto coffee is a delicious and satisfying way to get your caffeine fix while staying on track with your dietary goals.

How to make keto coffee with a blender

Keto coffee is a great way to kickstart your day. It's a quick, easy, and delicious drink that will give you sustained energy and mental clarity without the crash that follows a regular cup of coffee. Here's how you can make keto coffee with a blender:

Ingredients:

• Coffee: Use freshly brewed coffee, espresso, or instant coffee granules dissolved in hot water. You can also use decaf if desired.
• Fats: The key to keto coffee is adding healthy fats like unsalted butter, MCT oil (or coconut oil), and heavy cream. These ingredients provide the energy boost and help create a creamy texture.
• Optional Add-Ins: You can also add sweetener (stevia, xylitol, or your preferred sweetener), cinnamon, vanilla, collagen peptides, or other flavourings to suit your taste.

Instructions:

• Brew your coffee: Start by brewing a cup of your favourite coffee. You can use freshly brewed coffee, espresso, or even instant coffee. Allow the coffee to cool slightly before adding it to the blender.
• Add ingredients to the blender: Place the brewed coffee, butter, MCT oil, and any additional ingredients of your choice into the blender. Be sure to add the ingredients while the coffee is still hot to help with emulsification.
• Blend: Secure the lid on your blender and blend at high speed until the coffee, butter, and oil are well combined, smooth, and creamy. Blend for about 10 seconds or until you achieve the desired consistency.
• Pour and serve: Carefully pour the blended keto coffee into a large mug. You can dust it with a little cinnamon or add some whipped cream on top. Enjoy your keto coffee!

Tips:

• Be cautious with hot liquids in the blender: Do not add boiling hot coffee directly to your blender as the steam can create too much pressure. Always allow the coffee to cool slightly before blending.
• Use a suitable blender: Ensure your blender is designed to handle hot liquids. Some blenders may not be suitable for blending hot ingredients, so check the manufacturer's instructions before proceeding.
• Start with smaller amounts of fat: If you're new to keto coffee, start with a teaspoon each of butter and MCT oil and gradually increase the amount over a few days to avoid any digestive discomfort.
• Blend on high power for a creamy texture: For an extra creamy and frothy keto coffee, use a high-powered blender and blend on full power for a minute or so.

How to froth keto coffee

Keto coffee is a delicious and healthy alternative to your average breakfast. It is also commonly used in intermittent fasting, as it gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

To make keto coffee, you will need an immersion blender or a milk frother. Here is a step-by-step guide on how to froth keto coffee:

• Brew your coffee: Start by brewing 2 cups of coffee using your favourite method. You can use a pour-over, a French press, or a Keurig coffee maker. If using a pour-over method, grind your coffee beans to the size of kosher salt or slightly smaller. Don't forget to use coffee filters!
• Prepare the ingredients: Cut off 2 tablespoons of grass-fed butter and add it to your coffee. You can use salted or unsalted butter, depending on your preference. Then, add 1 teaspoon of vanilla extract (optional) and 2 tablespoons of good quality MCT oil or coconut oil.
• Add cream (optional): For an extra creamy texture, you can add 1 tablespoon of heavy whipping cream.
• Mix with an immersion blender: Use an immersion blender to mix all the ingredients together. Blend for about 45-60 seconds until you achieve a frothy cap on top. Make sure to move the blender up and down to emulsify all the fat into the coffee and aerate the mixture.
• Pour and enjoy: Be careful when pouring, as the froth may drip down the sides. Your keto coffee is now ready to be enjoyed!

You can also use a milk frother instead of an immersion blender. Simply add all the ingredients to a mug or tall glass and use the milk frother to emulsify until frothy. Remember to leave room for expansion!

Tips for Brewing Keto Coffee:

• Start with a smaller amount of butter and MCT oil (about 1 teaspoon each) and gradually increase it over a few days to avoid any digestive issues.
• For an extra creamy texture, use a blender instead of a hand-held frother and blend on full power for a minute or so.
• Warm your mug by filling it with hot water before pouring in your coffee to keep it warm for longer.

Keto coffee ingredients

Keto coffee is a popular drink for those following a keto diet. It is a creamy coffee drink filled with healthy fats that can keep you full until lunch. It is made using a few key ingredients, which can be blended or mixed with a handheld frother to create a frothy, creamy texture. Here is a detailed list of the ingredients:

Coffee

The coffee forms the base of the drink. You can use whole beans, ground coffee, instant coffee, decaf, caffeinated coffee, or espresso. It is recommended to use high-quality coffee beans that are free from mould toxins. Instant coffee or espresso can also work.

Butter

Butter is an essential ingredient in keto coffee, adding creaminess and giving a frothy texture similar to a latte. Use unsalted, grass-fed butter for optimal nutrition and health benefits. Grass-fed butter has higher omega-3 fatty acid content and vitamin K2. If you are sensitive to dairy, you can use the same amount of ghee or coconut oil, but the flavour and creaminess may differ slightly. You can also use salted butter according to your taste preference.

MCT Oil

MCT stands for Medium-Chain Triglycerides, which are fatty acids found in coconut oil. MCT oil aids in weight loss and fat burning. Look for an MCT oil blend with C8 and C10 MCTs, or just C8 MCTs for the most potent benefits. Coconut oil can be used as a substitute, but it is not as effective as refined MCT oil in coffee.

Optional Ingredients

There are several optional ingredients that can be added to keto coffee to enhance the flavour and texture. These include:

• Heavy/Whipping Cream: Adds richness and texture to the coffee.
• Cinnamon: Adds a warming flavour.
• Sugar Substitute: Can be added if you prefer sweeter coffee. Stevia or a brown sugar substitute are good options.
• Keto Coffee Creamer: Can be added according to your taste.
• Collagen: Adds protein to your coffee.
• Keto Milk: Unsweetened almond milk or any other keto milk can be used to lighten the amount of pure fat in the coffee.
• Keto Coffee Syrup: Sugar-free syrups in flavours like hazelnut or vanilla can be added for sweetness without the carbs.

Keto coffee health benefits

Keto coffee is a combination of coffee, grass-fed butter, and coconut oil or MCT oil. It is a popular drink for those on a ketogenic or low-carb diet, as it is a good way to meet your ideal keto macros while also providing a boost in energy and mental clarity. Here are some of the potential health benefits of keto coffee:

Focus and Mental Clarity

Caffeine provides a range of mental and physical benefits, including better focus and short-term memory, especially if you are sleep-deprived. Keto coffee also contains essential B vitamins and phytonutrients, which further support energy production and protect your cells from stress.

Appetite Suppression

Coffee and MCT oil both have appetite-suppressing effects, helping with weight loss. A lot of people drink keto coffee in the morning and then eat nothing for several hours. This strategy works well for weight loss, as keto coffee is particularly filling.

Weight Loss and Energy

MCT oil is made up of medium-chain triglycerides (MCTs), special fatty acids derived from coconut oil. Your liver absorbs and processes MCTs rapidly, converting them into ketones (fat-based energy) much faster than it does other fats. MCT oil can help you lose weight and improve your mental focus.

Antioxidants and Inflammation

Coffee is a robust source of antioxidants, including several dozen different anti-inflammatory polyphenols. The antioxidants in coffee protect your cells from damage and inflammation, which may explain why people who drink coffee live longer.

Cardiovascular Health

Studies show that coffee drinkers have a lower risk of overall cardiovascular disease, type 2 diabetes, and heart attacks. Coffee in moderation has a range of health benefits and may reduce the risk of death from heart disease and several cancers.

Long-Term Brain Health

People who drink coffee regularly are less likely to develop dementia, Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.

Keto coffee recipes

Keto coffee is a great way to get your daily caffeine fix while staying on a low-carb diet. Here are some recipes to get you started:

Basic Keto Coffee

This basic keto coffee recipe is a simple and easy way to make a delicious cup of keto coffee.

Ingredients:

• 1 cup brewed coffee
• 1 tablespoon unsalted butter
• 1 tablespoon coconut oil
• 1 tablespoon heavy cream

Instructions:

Add all the ingredients to a blender and blend for 30-40 seconds, until smooth and frothy. Carefully pour the coffee into a glass or mug, then scoop out the foam on top. For a sweeter coffee, add a tablespoon of a brown sugar substitute or keto powdered sugar. You can also add keto coffee creamer if desired.

Bulletproof Coffee

Bulletproof coffee is a popular keto coffee recipe that has a frothy, creamy texture and simple ingredients.

Ingredients:

• 8 fl oz brewed coffee (hot)
• 1 tablespoon unsalted butter (can also use ghee or coconut oil for dairy-free/paleo/whole30)
• 1 teaspoon MCT oil (or more, up to 1 tablespoon)
• 1/2 cup unsweetened almond milk (regular or vanilla)
• 1 tablespoon collagen protein powder
• 1 tablespoon zero-sugar coffee syrup

Instructions:

Combine all ingredients in a blender and puree for about 5-15 seconds, until frothy and smooth. Alternatively, use a milk frother to emulsify directly in your cup or in a tall jar, but be sure to leave room for expansion. Pour into a coffee mug and serve immediately.

Fatty Coffee

Fatty coffee is a ketogenic coffee recipe that includes healthy fats like grass-fed butter and coconut oil.

Ingredients:

• 4 cups hot French-pressed coffee from hand-roasted, fair-trade, organic beans
• 1-4 tablespoons high-quality fat (such as grass-fed cream, butter, ghee, coconut milk, or coconut oil)

Instructions:

Boil purified water and coarsely grind roasted coffee beans. Add the ground beans to a French press and pour the hot water over them. Stir with a wooden spoon and steep for 3-5 minutes, then press down on the top of the French press. Meanwhile, pour hot water into your mug to warm it, then empty and pour in the coffee. Add your desired add-ins, such as cream, butter, coconut oil, and/or vanilla bean or other spices. Use a handheld milk frother to skim along the mixture just below the surface to create a nice froth. Alternatively, add the ingredients to a blender and blend until frothy.

Keto Crack Coffee

Keto Crack Coffee is a highly caffeinated keto coffee recipe that will give you a serious energy boost.

Ingredients:

• 4-6 oz Death Wish Coffee (chilled; adjust amount depending on caffeine tolerance)
• 1 cup unsweetened vanilla almond milk
• 2 tablespoons heavy whipping cream
• 1 teaspoon vanilla extract
• 10-16 drops liquid stevia (adjust amount depending on sweetness preference)
• 2-3 teaspoons MCT oil (adjust amount depending on desired fat intake)
• Keto whipped cream (optional)

Instructions:

Brew and chill the Death Wish Coffee. Add all ingredients to a coffee cup or glass. Using a small whisk or coffee frother, blend until well-combined. The MCT oil will float to the top; this is normal. If desired, top with keto whipped cream. Drink slowly to test your caffeine tolerance.

Iced Keto Coffee

This iced keto coffee recipe is a perfect way to enjoy your coffee on a hot day.

Ingredients:

• 6 ounces fresh brewed coffee
• 1 tablespoon heavy cream
• 1 tablespoon sugar-free syrup
• 1/2 tablespoon powdered sweetener (such as Swerve Confectioners)
• Ice

Instructions:

Brew a cup of coffee and fill a tumbler with ice. Pour the coffee over the ice and add the heavy cream, sugar-free syrup, and sweetener. Stir well and enjoy!

Frequently asked questions