Keto Options At Chick-Fil-A: What To Order

Chick-fil-A is a popular fast-food chain in the United States, known for its delicious chicken sandwiches and convenient drive-thru service. For those on a keto diet, Chick-fil-A offers a variety of keto-friendly options. The key to ordering keto at Chick-fil-A is to stick to grilled chicken options and avoid breaded items, buns, biscuits, and high-carb sauces. Here are some tips and recommendations for ordering keto at Chick-fil-A:

Breakfast Options:

- Any breakfast sandwich without the English muffin or biscuit: try the Egg White Grill (1g net carb) or the Bacon, Egg, and Cheese Biscuit without the biscuit (1g net carb).

- Hash Brown Scramble Bowl with grilled chicken or sausage and without hash browns (0-1g net carbs).

- Grilled Breakfast Fillet (0g net carbs).

Lunch and Dinner Options:

- Grilled Chicken Sandwich without the bun (2-3g net carbs).

- Grilled Chicken Club Sandwich without the bun (2-4g net carbs).

- Grilled Chicken Nuggets (8-count) (0-1g net carbs).

- Cobb Salad with Grilled Chicken without corn or crispy bell peppers (10-12g net carbs).

- Side Salad (2-9g net carbs) with keto-friendly dressings such as Avocado Lime Ranch (2-3g net carbs) or Creamy Salsa Dressing (2g net carbs).

Keto-Friendly Sauces and Dressings:

- Zesty Buffalo Sauce (0-1g net carbs).

- Garden Herb Ranch Sauce (1g net carbs).

- Honey Roasted BBQ Sauce (3g net carbs).

- Creamy Salsa Dressing (2g net carbs).

- Light Italian Dressing (2-3g net carbs).

- Avocado Lime Ranch Dressing (2-3g net carbs).

Drinks:

- Unsweetened Iced Tea (0g net carbs).

- Diet Coke products.

- Black coffee.

Keto breakfast options

Chick-Fil-A offers a variety of keto-friendly breakfast options, although some require slight modifications to fit a keto diet. Here are some keto breakfast options:

Hash Brown Scramble Bowl

The Hash Brown Scramble Bowl can be made keto-friendly by simply asking for no hash browns. You can also add sausage or fried nuggets to the bowl. This option has 1g net carb without hash browns and 0g net carbs with sausage or fried nuggets instead of hash browns.

Egg White Grill

The Egg White Grill can be made keto-friendly by removing the English muffin. This option has 1g net carb without the English muffin.

Grilled Breakfast Fillet

The Grilled Breakfast Fillet is another keto-friendly option with 0g net carbs.

Bacon, Egg, and Cheese Biscuit

Ask for no biscuit to be added to the Bacon, Egg, and Cheese Biscuit to make it keto-friendly. This option has 1g net carb without the biscuit.

Sausage, Egg, and Cheese Biscuit

Similar to the previous option, ask for no biscuit to be added to the Sausage, Egg, and Cheese Biscuit. This option has 1g net carb without the biscuit.

Drinks

To accompany your breakfast, you can order black coffee or unsweetened iced tea, both of which have 0g net carbs.

It is important to note that while these options can be made keto-friendly, Chick-Fil-A's menu items may vary by location, and it is always a good idea to check the ingredients and nutrition information before ordering.

Keto lunch and dinner options

Lunch and dinner options at Chick-Fil-A are a bit minimal, but there are still some tasty keto-friendly options to choose from.

Grilled Chicken Sandwich

Ask for no bun to make this keto-friendly. The grilled chicken sandwich comes with lettuce and tomato and has 2g net carbs, 1.5g of fat, and 24g of protein. You can also skip the honey roasted barbecue sauce (3g carbs) or go for it if you're treating yourself.

Grilled Nuggets

The grilled chicken nuggets are keto-friendly as they are not breaded. An 8-piece order contains just 1g net carb, 3g fat, and 25g protein. You can also add a keto-friendly sauce to increase the fat content.

Grilled Chicken Club Sandwich

Ask for no bun to make this keto-friendly. Without the multigrain bun, you save 38g of total carbs. Choose Colby Jack or Pepper Jack cheese for the fewest carbs possible. The sandwich has 2g net carbs, 12.5g fat, and 31g protein.

Cobb Salad with Grilled Chicken

Ask for no corn to make this keto-friendly. Without the corn, the salad has 10g net carbs, 19g fat, and 36g protein. You can also add a keto-friendly dressing, such as Avocado Lime Ranch, to increase the fat content.

Side Salad

The side salad has 9g net carbs. You can add a keto-friendly dressing such as Garden Herb Ranch Dressing (2g net carbs, 29g fat) or Creamy Salsa Dressing (2g net carbs, 31g fat) to increase the fat content.

Drinks

For drinks, stick to water, black coffee, unsweetened iced tea, or Diet Coke products.

Keto sauces and dressings

When it comes to keto-friendly sauces and dressings at Chick-Fil-A, you've got options!

First up, the Zesty Buffalo Sauce. With 0g net carbs and 2.5g of fat, this sauce will add a kick to your keto meal. If you're looking for something more herbal, try the Garden Herb Ranch Sauce, which has 1g net carb and a generous 14g of fat.

For those who like a bit of spice, the Garlic and Herb Ranch Sauce is another option, with just 1g net carb. If you're after something a little more tangy, the Creamy Salsa Dressing has 2g net carbs and a substantial 31g of fat.

The Avocado Lime Ranch Dressing is another great choice, with 2g-3g net carbs, depending on the source, and a healthy 32g of fat. Finally, for a more classic option, the Light Italian Dressing has 3g net carbs and 1g of fat.

So, there you have it! Plenty of keto-friendly sauces and dressings to choose from at Chick-Fil-A to add some extra flavour to your meal.

Keto drinks

Chick-fil-A has a limited number of keto-friendly drinks, but there are still some tasty options to choose from. Here are some of the best keto drinks you can order:

Unsweetened Iced Tea

The Unsweetened Iced Tea at Chick-fil-A is a refreshing and keto-friendly option with 0g net carbs. It's the perfect drink to pair with your keto meal.

Diet Lemonade

If you're craving something a little sweeter, the Diet Lemonade is a good choice. However, keep in mind that it's higher in carbs with 8g net carbs in a small size. So, you might want to budget your carbs for the rest of the day if you choose this option.

Coke Zero

Coke Zero is another great option with 0g net carbs. It's a good choice if you're looking for a soda to go with your meal.

Black Coffee

For a caffeine boost, you can order black coffee at Chick-fil-A. It has 0g net carbs in any size, so you don't have to worry about exceeding your carb limit.

The Sunjoy

If you're feeling adventurous, try The Sunjoy, which is a combination of half unsweetened iced tea and half diet lemonade. This unique drink has only 2g of carbs in a small size and is a refreshing choice for keto dieters.

When ordering keto drinks at Chick-fil-A, it's important to be mindful of added sugars and carbohydrates. Avoid regular sodas and sweetened teas, as they are loaded with carbs and sugar. Stick to the options mentioned above to stay within your keto diet guidelines.

What to avoid

When ordering keto at Chick-Fil-A, there are several things to avoid.

Firstly, anything made with flour should be avoided, including buns, sandwich bread, and biscuits. These items are loaded with carbs and will quickly take you out of ketosis. If your meal comes with bread, ask for it to be removed.

Secondly, avoid any breaded items, such as the breaded chicken strips. These are high in carbs and should be swapped for grilled options instead.

Thirdly, avoid all desserts. Unfortunately, these are all too sugary and full of carbs, so they are off the table when following a keto diet.

In addition, be mindful of your drink choices. While unsweetened iced tea, black coffee, and diet drinks are safe choices, avoid drinks like orange juice and frosted lemonades, even the "diet" ones, as they are loaded with carbs and sugar.

Lastly, be cautious of sauces and dressings. While Chick-Fil-A offers several keto-friendly options in this department, some sauces, like the Polynesian sauce, are high in carbs and should be avoided.

Frequently asked questions