Moroccan Chicken Delight — Keto Style At Bj's Brewshouse

BJ's Brewhouse is an American restaurant with a variety of food and beer options. Dining out can be challenging for those on the ketogenic diet, as the menu is often filled with tempting, carb-loaded options. However, BJ's Brewhouse offers a range of keto-friendly dishes, including salads, bunless burgers, chicken wings, and more. One popular item is their Moroccan Chicken, which fits well within the keto diet's focus on low-carbohydrate options. In this article, we will explore the nutritional content of BJ's Brewhouse Moroccan Chicken and provide insights into other keto-friendly choices available at the restaurant.

BJ's Brewhouse Moroccan Chicken keto options

BJ's Brewhouse is an American restaurant with a variety of food and beer options. For those on a ketogenic diet, there are still options available to you.

Firstly, it is important to note that a single keto meal should ideally contain under 8g of carbs, but up to 15g of net carbs can be considered acceptable. Therefore, it is important to balance your meals throughout the day to stay within your limits.

At BJ's Brewhouse, salads are a good option for those on a keto diet. You can choose from a House Salad or a Wedge Salad, and add various low-carb toppings and sauces. For example, the Wedge Salad has 5g net carbs on its own, and you can add grilled chicken for 0g net carbs, and ranch dressing for 2g net carbs, keeping your meal within keto limits.

Chicken wings and chicken thighs are also a great keto option, with 10 pieces of bone-in wings containing just 5g net carbs. You can also add various rubs and sauces to your wings, such as the Lemon Pepper Sesame Dry Rub, which has 0 carbs, or the Hot and Spicy Buffalo sauce, which has 3g net carbs.

Other keto-friendly options at BJ's Brewhouse include bunless burgers, the Classic Rib-Eye steak, and the Double Bone-In Pork Chop. When it comes to drinks, you can enjoy some of their beers, such as the BJ's Oasis Amber, which has 5g net carbs, or choose from non-alcoholic options like tea, coffee, or water.

So, while dining out on a keto diet can be challenging, BJ's Brewhouse offers a variety of options that can fit within your dietary needs with careful planning and customization.

Keto-friendly foods at BJ's Brewhouse

If you're on the ketogenic diet and are looking for keto-friendly foods at BJ's Brewhouse, you're in luck! BJ's Brewhouse is an American restaurant with a wide variety of food options, including several low-carb choices. Here are some tips and food choices to help you stay on track with your keto diet:

Appetizers and Salads:

Be mindful of the shareable appetizers, as they are usually high in carbs. Instead, opt for salads as your starter. Go for the Wedge Salad or the House Salad, which have 5g and 7g net carbs, respectively. You can then add various low-carb toppings and sauces to build a flavorful and keto-friendly meal. Some recommended toppings include:

• Blue cheese dressing (2g net carbs)
• Grilled chicken (0g net carbs)
• Flame-broiled salmon (0g net carbs)
• Sauteed mushrooms (3g net carbs)

Entrees and Burgers:

When it comes to entrees, the chicken wings and chicken thighs are excellent keto choices. Be sure to choose bone-in options and avoid the boneless wings, which have too much breading. You can also go for a bunless burger wrapped in lettuce. The following are some keto-friendly choices:

• BJ's Original Wings (7g net carbs)
• BJ's Classic Rib-Eye (4g net carbs)
• Double Bone-In Pork Chop (12g net carbs)
• Loaded burger patty (0g net carbs)
• Cheddar cheese (0g net carbs)

Sides:

To accompany your entree, choose from a variety of low-carb sides, such as:

• Asparagus (2g net carbs)
• Broccoli (4g net carbs)
• Sauteed green beans (5g net carbs)
• Turmeric roasted cauliflower (13g net carbs)

Drinks:

While handcrafted sodas are off-limits, there are several low-carb alcoholic beverage options, including:

• BJ's Oasis Amber (5g net carbs)
• American Mule (13g net carbs)
• Tropical Mule (17g net carbs)

Remember, when dining out on the keto diet, it's important to plan your meals accordingly. If you're having a keto meal at BJ's Brewhouse for dinner, keep your breakfast and lunch low in carbs to stay within your daily carb limit. Enjoy exploring the keto-friendly options at BJ's Brewhouse!

Carbohydrates in BJ's Brewhouse foods

BJ's Brewhouse is an American restaurant with a wide variety of food options, including appetizers, salads, entrees, burgers, pasta, sandwiches, and more. While the restaurant offers many delicious choices, some of their dishes are high in carbohydrates, making them less suitable for those following a ketogenic diet.

Salads

• The House Salad and Wedge Salad are good low-carb options, with 7g and 5g net carbs, respectively.
• The Santa Fe Salad, Caesar Salad, and BBQ Chicken Chopped Salad are higher in carbs, with 1,860mg, 1,420mg, and 2,090mg of sodium, respectively.
• The Kale and Roasted Brussels Sprouts Salad, Tomato Basil Salad, and Cobb Salad are recommended choices for keto dieters.

Appetizers

• Shareable appetizers tend to be high in carbs, with a single serving ranging from 45g to 200g of carbohydrates.
• Crispy Fried Artichokes, Roasted Golden Beets, and Garlic Bread Knots are likely to be high in carbs.
• Sauteed Green Beans, Avocado, and Blackened Shrimp are better options for keto dieters.

Entrees

• The Classic Rib-Eye, with only 4g net carbs, is a good choice for keto dieters.
• The Double Bone-In Pork Chop has 12g net carbs.
• Chicken wings and chicken thighs are recommended keto-friendly options, but avoid the boneless wings as they have too much breading.
• The Peruvian Quinoa Bowl, BBQ Bison Burger, and Bacon Cheeseburger are likely to be high in carbs due to the buns and quinoa.

Pizzas

• BJ's pizzas are generally not keto-friendly due to the crust. A single slice of tavern-cut pizza has 8g net carbs.
• The Classic Combo Deep Dish Pizza, Favorite Deep Dish Pizza, and BBQ Chicken Deep Dish Pizza are high in carbs.
• If you want to enjoy pizza, consider ordering a small pizza and eating the toppings only.

Sides

• Sides like asparagus, broccoli, sauteed green beans, and garlic-roasted vegetables are good low-carb options.
• Sweet potato fries, rice pilaf, and quinoa are likely to be high in carbohydrates.

Drinks

• BJ's Brewhouse Blonde® has 16g of carbohydrates per serving.
• The Tropical Mule, Ultimate Long Island, and Spicy Bloody Mary are high in carbs, with 17g, 18g, and 14g net carbs, respectively.
• Non-alcoholic drinks like tea, coffee, and water are better options for keto dieters.

BJ's Brewhouse Moroccan Chicken ingredients

BJ's Brewhouse is an American restaurant with a wide variety of food and a large beer menu. While the restaurant does not explicitly mention Moroccan Chicken on its menu, it does offer a range of keto-friendly dishes that those on a ketogenic diet can enjoy.

The ketogenic diet is a low-carbohydrate method of eating, and BJ's Brewhouse offers several options for those following this diet. The restaurant's menu includes appetizers, salads, entrees, burgers, and sides, with several choices suitable for keto dieters.

For those on the keto diet, dining out can be challenging, as many restaurant dishes are often loaded with carbohydrates. However, BJ's Brewhouse offers a good selection of keto-friendly options with minimal carbs.

One of the best options for keto dieters at BJ's Brewhouse is their selection of salads. The Wedge Salad and House Salad are excellent choices, with only 5g and 7g net carbs, respectively. You can then add various low-carb toppings and sauces to create a flavorful and satisfying meal. Some of the toppings and dressings include grilled chicken, blue cheese dressing, ranch dressing, and balsamic vinaigrette.

In addition to salads, BJ's Brewhouse also offers bunless burgers, chicken wings, and chicken thighs that can fit within a keto diet. The chicken wings and thighs have different rubs and sauces available, but it is important to avoid the boneless options due to the high amount of breading.

While BJ's Brewhouse does not provide detailed nutritional information for their Moroccan Chicken dish, those on the keto diet can rest assured that there are several suitable options available. It is always a good idea to review the restaurant's nutrition guide and plan your meals accordingly when following a specific diet.

Other keto options at BJ's Brewhouse

If you're on the ketogenic diet and are looking for keto options at BJ's Brewhouse, you're in luck! The restaurant offers a variety of low-carb options that can fit within a keto diet. Here are some ideas for your next visit:

Salads

Salads are a great option when following a keto diet, and BJ's Brewhouse offers a range of choices. You can start with a Wedge Salad or a House Salad, which have 5g and 7g net carbs respectively, and then add various low-carb toppings and dressings. Some recommended toppings include:

• Blackened Chicken (4g net carbs)
• Flame Broiled Salmon (0g net carbs)
• Grilled Chicken (0g net carbs)
• Bleu Cheese Crumbles (2g net carbs)
• Sauteed Mushrooms (3g net carbs)

As for dressings, here are some keto-friendly options:

• Bleu Cheese Dressing (2g net carbs)
• Caesar Dressing (3g net carbs)
• Italian Dressing (2g net carbs)
• Ranch Dressing (2g net carbs)

Bunless Burgers

Burgers are another good choice when eating keto at BJ's Brewhouse. Simply skip the bun and enjoy the patty with all the toppings. Here are the net carb counts for some of the toppings and sauces:

• Loaded Burger Patty (0g net carbs)
• American Cheese (0g net carbs)
• Cheddar Cheese (0g net carbs)
• Housemade Guacamole (1g net carbs)
• Bacon Jam (15g net carbs)
• Guacamole (2g net carbs)

Chicken Wings and Chicken Thighs

Chicken wings and chicken thighs are another keto-friendly option at BJ's Brewhouse. Go for the bone-in varieties and choose from various rubs and sauces to add flavor. Here are the net carb counts for some of the options:

• EXXXXtra Hot Buffalo Wings (4g net carbs)
• Hot and Spicy Buffalo Wings (3g net carbs)
• Lemon Pepper Sesame Dry Rub (0g net carbs)
• Sauced 'N' Tossed Chicken Thighs (3g net carbs without dressing)
• BJ's Original Wings (7g net carbs)

Steaks and Pork Chops

If you're in the mood for a hearty meal, BJ's Brewhouse offers keto-friendly steaks and pork chops. Here are the net carb counts for some of their options:

• BJ's Classic Rib-Eye (4g net carbs)
• Double Bone-In Pork Chop (12g net carbs)

You can pair these with low-carb sides like asparagus (2g net carbs), broccoli (4g net carbs), or sauteed green beans (5g net carbs).

Keto-Friendly Drinks

Even when it comes to drinks, BJ's Brewhouse has options for those on a keto diet. While their handcrafted sodas are off-limits, you can enjoy some of their beers and other alcoholic beverages:

• BJ's Oasis Amber (5g net carbs)
• American Mule (13g net carbs)
• Spicy Bloody Mary (14g net carbs)
• Non-alcoholic options: Tea, Coffee, Tropical Iced Tea, Sunset Peach, Water

So, the next time you're at BJ's Brewhouse, you can enjoy a delicious keto-friendly meal and stay on track with your diet!

Frequently asked questions