Chick-Fil-A Greek Yogurt: A Keto-Friendly Treat?

The Chick-fil-A Greek Yogurt Parfait is a popular choice for those on a keto diet. With a total carb count of 19g and 18g net carbs, it fits within the keto guidelines. The parfait also contains 6g of fat and 10g of protein, rounding out its nutritional profile. For those counting calories, it's worth noting that the Chick-fil-A Greek Yogurt Parfait has around 220-270 calories, depending on the source. So, is the Chick-fil-A Greek Yogurt Parfait keto-friendly? The answer is yes, but as with any treat, it should be enjoyed in moderation as part of a well-rounded keto diet.

Calories in Chick-fil-A Greek Yogurt Parfait

There are 270 calories in a 221g serving of Chick-fil-A Greek Yogurt Parfait. The calorie breakdown is 29% fat, 52% carbs, and 19% protein. This option is available with granola, which adds an extra 70 calories to the dish.

The Greek Yogurt Parfait is also listed as a side option on the Chick-fil-A menu. One serving of the side option contains 19g of total carbs, 18g of net carbs, 6g of fat, 10g of protein, and 170 calories.

The number of calories in the Chick-fil-A Greek Yogurt Parfait will vary depending on the toppings and customisations chosen. For example, the parfait with granola contains more calories than the side option, which may be a smaller serving size or have different ingredients.

It is important to note that the nutritional information provided may not reflect all customisations, and individual calorie needs vary. The recommended daily calorie intake for an adult is generally advised to be around 2,000 calories, but this can differ depending on one's energy needs and other factors.

Carbohydrates in the Parfait

A Chick-fil-A Greek Yogurt Parfait with granola contains 270 calories. The calorie breakdown is 29% fat, 52% carbs, and 19% protein. This equates to 19g of total carbs and 18g of net carbs per serving.

Comparatively, a yogurt parfait with fruit and granola contains 125 calories and 23.6g of total carbs. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein.

The number of carbohydrates in a yogurt parfait depends on the specific ingredients used. For example, the presence of fruit, honey, or chocolate cookie crumbs will alter the carbohydrate content.

Yogurt parfaits can be a good source of calcium, vitamin B6, and vitamin B12. However, it is important to note that the nutritional values provided are general estimates, and the exact values may vary depending on the specific ingredients and serving sizes.

Fat Content

The fat content of the Chick-fil-A Greek Yogurt Parfait varies depending on the specific variety and the serving size. Here is a breakdown of the fat content for different options:

Greek Yogurt Parfait with Cookie Crumbs

The Greek Yogurt Parfait with Cookie Crumbs has a calorie count of 220, with a breakdown of 29% fat, 52% carbs, and 19% protein. While the exact fat content is not specified, we can estimate it to be around 63.8 calories from fat (29% of 220 calories). This amount includes both saturated and unsaturated fats, with 18% of the total fat being saturated fat, amounting to 3.5 grams.

Greek Yogurt Parfait with Granola

The Greek Yogurt Parfait with Granola has 270 calories, although it is unclear if this is the same as the Cookie Crumbs variety. Of these calories, 6 grams come from fat, which equates to around 54 calories from fat (20% of 270 calories).

Greek Yogurt Parfait (Side Item)

The side item version of the Greek Yogurt Parfait has 170 calories in total, with 6 grams of fat. This equates to approximately 54 calories from fat (32% of 170 calories).

In summary, the fat content of the Chick-fil-A Greek Yogurt Parfait ranges from around 54 to 64 calories per serving, depending on the specific variety and serving size. As a percentage of total calories, fat contributes between 20% and 29% to these dishes.

Protein Content

The Chick-fil-A Greek Yogurt Parfait is a popular choice for those on a keto diet, and with good reason. It offers a good balance of protein, carbohydrates, and fats, making it a nutritious and satisfying option.

When it comes to protein content, the Greek Yogurt Parfait from Chick-fil-A delivers 10 grams of protein per serving. This contributes to the overall calorie count of 170 calories per serving. The protein content is an essential aspect of this meal, especially for those following a keto diet, as it helps promote satiety and supports muscle health.

In addition to the Greek Yogurt Parfait, Chick-fil-A also offers a Berry Parfait, which provides 13 grams of protein per serving. This parfait is made with organic vanilla bean yogurt and fresh berries, and it can be customized with toppings like cookie crumbs or granola. The granola option, in particular, adds a crunchy texture and extra nutrients to your meal.

While the protein content is important, it's also worth noting that the Greek Yogurt Parfait contains a significant amount of carbohydrates. With a total carb count of 19 grams and 18 grams of net carbs, it contributes a considerable amount to your daily carb intake. Therefore, it's crucial to consider this parfait as part of your overall keto diet plan and ensure that it fits within your macros and daily carb allowance.

Overall, the Chick-fil-A Greek Yogurt Parfait and Berry Parfait are excellent choices for individuals seeking keto-friendly options that provide a good balance of protein, carbohydrates, and fats. The protein content in these options helps to support muscle health and keeps you feeling full and satisfied. However, it's important to remember that the carbohydrate content is also substantial, so portion sizes and overall daily intake should be considered.

Nutritional Value

The Chick-fil-A Greek Yogurt Parfait is a creamy, organic vanilla bean parfait made with fresh berries and a choice of toppings, including cookie crumbs and granola. While the nutritional value of this product depends on the chosen toppings, the nutritional value of the Greek Yogurt Parfait with Granola is as follows:

One serving (221g) of the Greek Yogurt Parfait with Granola contains 270 calories. The calorie breakdown is 29% fat, 52% carbs, and 19% protein. This equates to 18% saturated fat (3.5g) and 12% total carbohydrates (36g). The total carbohydrates can be further broken down into 19g total carbs and 18g net carbs. The parfait also contains 6g of fat and 10g of protein.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, it is important to note that calorie needs vary depending on individual energy requirements.

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