Keto Coffee Orders At The Coffee Bean

The ketogenic diet is a popular low-carbohydrate method of eating that has been known to help people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. For those on the keto diet, ordering coffee can be challenging, but it doesn't have to be! Here are some tips on how to order keto-friendly drinks at The Coffee Bean & Tea Leaf.

Espresso-based drinks

Espresso

A shot of espresso is naturally keto-friendly, with no carbs. However, it can be an acquired taste for some. If you enjoy the strong flavour, it's a simple and convenient option.

Americano

An Americano, either hot or iced, is a great keto option. You can ask for a splash of heavy cream or half-and-half, and add any sugar-free syrup to your taste. This is a good choice if you prefer your coffee less strong than a straight espresso, but still want to keep it keto-friendly.

Latte

If you like your coffee with a higher ratio of milk, you can order a latte with some adjustments to make it keto-friendly. Ask for it to be made with almond milk, coconut milk, or heavy cream instead of regular milk. You can also add sugar-free syrup for extra flavour. Keep in mind that almond and coconut milk do contain some sugar and carbs, so they are not completely carb-free options.

Cappuccino

A cappuccino, which is espresso with milk foam and a small amount of steamed milk, can also be ordered keto-style. Ask for it to be made with a low-fat milk alternative or heavy cream, and add sugar-free syrup to taste. The lower the fat content of the milk, the higher the carbs, so keep that in mind when ordering.

Mocha

For a keto-friendly mocha, you can order a "Skinny Mocha" and ask for it to be made with half heavy cream and half water instead of milk. Alternatively, you can substitute with half-and-half or ask for almond or coconut milk. You can also add sugar-free syrup for extra flavour.

Remember, when ordering keto at Coffee Bean, don't be afraid to ask for exactly what you want. You can also ask the barista for clarification on ingredients if you're unsure.

Tea-based drinks

The Coffee Bean & Tea Leaf offers a variety of tea-based drinks that can be made keto-friendly. Here are some options to consider:

Green Tea

Green tea is a great choice for keto dieters as it contains zero net carbs and is considered safe for the keto diet. The Coffee Bean & Tea Leaf offers a variety of green teas, so you can choose your favourite blend.

Iced Matcha Latte (Lightened)

If you're looking for a creamy tea-based drink, the Lightened Iced Matcha Latte is a good option. It's made with a blend of ceremonial-grade matcha and vanilla powder, nonfat milk, and less sugar to fit within your dietary needs.

Mango Cold Brew Tea (Lightened)

This tropical drink is another excellent choice for those on a keto diet. The Lightened Mango Cold Brew Tea has less syrup, reducing the sugar content while still offering a strong taste of traditional Scottish Breakfast tea. With only 60 calories in a small size, it's a refreshing and low-calorie option.

Herbal Infusions

The Coffee Bean & Tea Leaf offers a range of herbal infusions, which can be a good choice for keto dieters as they are typically free of carbs and sugar. You can choose from a variety of herbal options to find one that suits your taste preferences.

When ordering tea-based drinks at The Coffee Bean & Tea Leaf while on a keto diet, it's important to remember that sugar is strictly prohibited. You can, however, add sweeteners that contain no sugar and no carbs, such as Stevia. Additionally, consider asking the baristas about specific ingredients and customisations to ensure your drink aligns with your keto diet.

Sugar-free syrup options

• Cinnamon Dolce: This syrup is a great option for those who enjoy a spiced, sweet flavour in their coffee. It pairs well with vanilla syrup, creating a delicious, complex flavour profile.
• Vanilla: Vanilla syrup is a classic choice that can add a subtle, sweet taste to your coffee. It is a good base for creating more complex flavour combinations, such as mixing it with cinnamon syrup.
• Hazelnut: For those who enjoy the flavour of nuts, hazelnut syrup can be a wonderful addition to your coffee. It provides a rich, nutty flavour that can enhance your coffee experience.
• Caramel: Caramel syrup can add a touch of sweetness and a hint of burnt sugar flavour to your coffee. It is a good option for those who prefer a more indulgent-tasting beverage.
• Peppermint: Peppermint syrup can give your coffee a refreshing, minty twist. It is perfect for those who want a cooling, invigorating coffee experience, especially during the warmer months.
• Coconut: Coconut syrup will bring a tropical twist to your coffee, adding a subtle sweetness and a hint of coconut flavour. It is a good choice for those who want to imagine themselves sipping coffee on a beach!

Keto-friendly milk alternatives

When ordering keto at Coffee Bean, it's important to remember that keto is a low-carbohydrate, high-fat, and moderate-protein diet. This means that you should generally avoid milk due to its high lactose content, which contributes to the net carb count. However, there are plenty of keto-friendly milk alternatives to choose from. Here are some options to consider:

Dairy-Based Milk Substitutes

• Heavy cream or heavy whipping cream: This is a high-fat dairy option that can be used in coffee or tea.
• Half-and-half: A mixture of half milk and half cream, this is a good alternative to whole milk.

Dairy-Free, Vegan Milk Substitutes

• Unsweetened coconut milk: Pure coconut milk (made with coconut and water) is the highest-fat vegan option.
• Unsweetened nut milk: You can find milk made from various nuts, such as almonds, cashews, walnuts, macadamias, and hazelnuts. These typically have less than 2 grams of net carbs per cup.
• Unsweetened seed milk: Flax milk and hemp milk are great options for those with nut allergies. Look for options with less than 2 grams of net carbs per cup.
• Unsweetened soy milk: Choose unsweetened organic soy milk with no more than 2 grams of net carbs per cup.
• Unsweetened pea protein milk: Pea milk is dairy-free, nut-free, vegan-friendly, and high in protein. Just be sure to read the label carefully, as not all pea milk products are keto-friendly.

When choosing any of these milk alternatives, be sure to check the net carbs, ingredients, and serving size to ensure they fit within your keto diet. Additionally, remember that even a small amount of whole milk in your coffee or tea is acceptable, as one tablespoon of whole milk only has around 0.7 grams of net carbs.

Keto non-coffee drinks

The Coffee Bean & Tea Leaf offers a variety of non-coffee drinks that can be made keto-friendly. Here are some options to consider:

Ice Blended Drinks

The Coffee Bean & Tea Leaf's Ice Blended drinks, specifically the Pure Chocolate Ice Blended drink with no added sugar, can be a keto-friendly option. This drink has 21g of net carbs per 12 oz serving, which is within the standard keto diet guidelines. However, be mindful of the serving size, as larger portions may exceed the recommended net carb intake.

Tea

Tea is inherently keto-friendly, as it contains zero calories and carbs. The Coffee Bean & Tea Leaf offers a variety of tea options, including green tea, which is a healthy and refreshing choice. Their green tea has zero net carbs, making it a perfect beverage for those on a keto diet.

Lightened Beverages

The Coffee Bean & Tea Leaf has introduced a "Lightened" option for their drinks, allowing customers to reduce the calorie and sugar content. You can request a Lightened version of their Vanilla Latte, Iced Matcha Latte, Mocha Ice Blended drink, or Mango Cold Brew Tea. These drinks are made with less sugar and nonfat milk to accommodate dietary needs without compromising taste.

Customizations

When ordering non-coffee drinks at The Coffee Bean & Tea Leaf, don't be afraid to make customizations. Opt for sugar-free syrup options like cinnamon dolce or vanilla, and ask for non-dairy milk alternatives if needed. Additionally, you can request no whipped cream, drizzle, or toppings to reduce the carb and calorie content of your drink.

Remember, when following a keto diet, it's essential to minimize your carbohydrate intake and focus on high-fat, low-carb options. Always read the nutrition information and ask the baristas for assistance if you have any questions about the ingredients or customizations available.

Frequently asked questions