Keto Coach Meter: Your Ultimate Guide To Using It

The KetoCoach Blood Ketone Meter is a tool used to measure ketone levels in the body. It is designed to be easy to use and comes with clear instructions to help users understand their ketone levels. The meter is accurate and affordable, with strips starting at $0.59, making it 40% cheaper than other ketone tests on the market. The kit includes a KetoCoach β-ketone Meter, ten foil-wrapped ketone test strips, an Owen Mumford lancing device, and ten lancets. The meter has autocoding capabilities, eliminating the need for a coding chip, and requires a small blood sample of 0.8μl. The ketone strips are individually foil-wrapped to ensure maximum stability and measurement accuracy. The KetoCoach meter can be used in conjunction with the FastCoach app to track ketones, glucose, energy, and fasting.

Inserting a blood ketone strip into the KetoCoach meter

To insert a blood ketone strip into the KetoCoach meter, follow these steps:

Firstly, unpack your meter and test strips. The KetoCoach meter comes with a quick start guide, which will help you to get set up. The strips come in packs of 50 and are individually foil-wrapped to ensure maximum measurement stability.

Next, insert the blood ketone strip into the KetoCoach meter. When you see a flashing blood drop icon, the meter is ready to receive the blood sample.

Now, following the lancing device instructions, puncture the site with the lancing device. Wait until a drop of blood about the size of a matchstick is present. Do not squeeze your finger, as interstitial fluid can interfere with the reading. A helpful tip is to lance the side of your finger to avoid soreness.

Finally, gently bring the test strip (still inserted in the meter) to the drop of blood at a slight angle. The test strip will act like a straw and pull the blood in. Keep the test strip in the blood until you hear the meter beep. After 8 seconds, your ketone test result will appear.

Puncturing the site with a lancing device

Wash Your Hands:

Start by washing your hands thoroughly with soap and water. This step is crucial to prevent any contamination and ensure accurate test results. It also helps reduce the risk of infection.

Prepare the Lancing Device:

Remove the cap from the lancing device. If you have a cam-driven device, turn the cap to load a new lancet. For a spring-loaded device, manually load the lancet into the device. Follow the specific instructions provided with your lancing device for proper loading.

Adjust the Depth:

Use the depth adjustment feature on the lancing device to set the desired puncture depth. This setting will depend on your skin thickness and comfort level. Remember to refer to the device instructions for guidance on depth adjustment.

Choose the Puncture Site:

Select an area on your fingertip that is clean and dry. Avoid areas with callouses, scars, or poor circulation, as these may affect the accuracy of the blood sample. The side of your fingertip is generally a good choice.

Position the Lancing Device:

Hold the lancing device firmly against the chosen puncture site. Make sure your finger is relaxed and not squeezed, as this can affect the blood flow and the accuracy of the reading.

Activate the Lancing Device:

Once the lancing device is in position, press the trigger button to activate the lancet. The device will quickly deploy the lancet, puncturing your skin and creating a small incision.

Collect the Blood Sample:

After puncturing the site, gently massage the area around the puncture to encourage blood flow. Wait for a drop of blood to form. If needed, you can gently squeeze your finger to facilitate blood flow. Ensure the drop is about the size of a matchstick.

Test the Blood Sample:

Now, you can use the collected blood sample for testing. Refer to the instructions of your specific blood testing device (such as a blood glucose meter or ketone meter) to apply the blood sample correctly and obtain accurate results.

Remember to dispose of the lancet and any other sharp components in a safe and appropriate manner, such as a sharps container. Always follow the manufacturer's instructions for proper disposal. Additionally, it is recommended to rotate the puncture sites on your fingers to avoid calluses or skin irritation.

Applying a blood sample to the test strip

To apply a blood sample to the test strip, follow these steps:

Firstly, insert the blood ketone strip into the KetoCoach meter. The meter is ready to receive the blood sample when you see a flashing blood drop icon.

Next, following the lancing device instructions, puncture the site with the lancing device. Wait until you have a drop of blood about the size of a matchstick. Do not squeeze the finger, as interstitial fluid can interfere with the reading. A tip to avoid soreness is to lance the side of the finger.

Finally, gently bring the test strip, still inserted in the meter, to the drop of blood at a slight angle. The test strip acts like a straw to pull the blood in. Keep the test strip in the blood until you hear the meter beep. After 8 seconds, the ketone test result will appear.

Using the meter to understand ketone levels

The KetoCoach Blood Ketone Meter is a simple and accurate way to measure your ketone levels. The meter comes with a clear guide to help you understand what your ketone levels mean.

To use the meter, you will need to purchase the KetoCoach Blood Ketone Strips, which are individually foil-wrapped to ensure maximum stability and accuracy. The strips are also affordable, with prices starting from $0.59.

• Insert a blood ketone strip into the KetoCoach meter. You will know that the meter is ready to receive the blood sample when you see a flashing blood drop icon.
• Following the instructions provided with your lancing device, puncture your fingertip. Wait until a drop of blood forms, which should be about the size of a matchstick head. It is recommended to lance the side of your finger to avoid soreness.
• Gently bring the test strip, which should still be inserted in the meter, to the drop of blood at a slight angle. The strip will act like a straw and pull the blood in. Keep the strip in the blood until you hear the meter beep.
• After 8 seconds, the meter will display your ketone test result.

It is important to note that the optimal ketone level will depend on your goals. If your primary goal is weight loss, a good starting point is to achieve light nutritional ketosis, which is a ketone level of 0.5 mmol/L to 1.0 mmol/L. From there, you can aim for optimal ketosis, which is a ketone level of 1.0 mmol/L to 3.0 mmol/L.

Additionally, exercise can affect ketone levels. Anaerobic exercises, such as weight training or sprinting, will generally decrease ketone levels, while aerobic exercises, such as swimming or cycling, will increase ketone levels.

By understanding your ketone levels and how your body responds to different activities and foods, you can adjust your diet and nutrition to maintain optimal ketone levels and achieve your desired goals.

Ordering replacement strips

The strips come in packs of 50 and are individually foil-wrapped to ensure maximum measurement stability and longevity. They are also the most affordable option available in the United States.

When ordering, be sure to select the correct strips for your meter, as the KetoCoach blood ketone strips are only compatible with the KetoCoach Blood Ketone Meter.

In addition to replacement strips, you may also want to consider purchasing a control solution to calibrate your meter, as well as a premium hard travel case to protect your device.

Frequently asked questions