Athletic Alliance Bhb Keto: Your Ultimate Guide

Athletic Alliance's Start BHB Keto is a supplement that can be used by anyone on any diet. It is a source of fuel and hydration and can be used to get into ketosis with just one scoop. Typically, it takes people weeks to go into a full state of ketosis, but Start BHB Keto can put a person into full ketosis with a saturation dose of 12g of BHB. The product contains Beta-Hydroxybutyrate (Ketones), which is the most abundant ketone in the body, making up 78% of ketones found in the blood. It also includes electrolytes, which aid in hydration, endurance, circulation, and nutritional transport. MCT Powder, which is combined with BHB, helps to lower blood sugar, increase metabolic rate, and boost energy levels. Start BHB Keto can be used as a fuel source for anaerobic work, aid in endurance, maintain lean tissue, and increase insulin sensitivity. It can also help prevent keto flu and aid in the transition to ketosis.

How to use Athletic Alliance Start BHB Keto for fuel and hydration

Athletic Alliance's START BHB is a supplement that can be used as a fuel and hydration source. It contains Beta-Hydroxybutyrate (BHB), the most abundant ketone in the body, which is produced by the liver when carb intake is limited. BHB provides the body with more energy than sugar and has additional health benefits, such as improved cognitive function and reduced inflammation.

START BHB is suitable for anyone on any diet and can be particularly beneficial for those on a keto diet, as it helps with the transition to ketosis. It can be consumed in a dose of 12g to achieve full ketosis, or in smaller amounts of 2-4g for other uses.

To use START BHB for fuel and hydration, simply add one scoop (8500mg BHB) to water or juice, shake well, and drink. It can be consumed at any time for a cognitive energy boost, and is especially useful as a pre-workout supplement to provide a secondary fuel source for better performance.

In addition to BHB, START BHB also contains electrolytes, which aid in hydration, endurance, and circulation; MCT Powder, which helps lower blood sugar and increase metabolic rate and energy levels; and caffeine, which stimulates alertness, focus, and muscle strength.

It is important to note that while BHB is generally safe, those with diabetes should consult a healthcare practitioner before supplementing with BHB or starting a keto diet, as it can significantly affect blood sugar levels.

How to use Athletic Alliance Start BHB Keto for strength training

Athletic Alliance's Start BHB Keto is a supplement that can be used to enhance your strength training routine. Here's a guide on how to use it for this purpose:

Understanding Ketosis

First, it's important to understand how Start BHB Keto works. The supplement contains Beta-Hydroxybutyrate (BHB), which is the most abundant ketone in the body, typically making up 78% of ketones in the blood. Usually, it takes weeks for the body to enter a state of ketosis, where it starts using BHB as its primary fuel source. However, with Start BHB Keto, you can achieve full ketosis immediately with a saturation dose of 12g of BHB. This means your body can utilize fat for energy instead of relying on glycogen stores, which can lead to muscle flattening.

Benefits for Strength Training

Start BHB Keto offers several benefits for strength training:

• Improved Motor Muscle Recruitment: Taking the supplement before your workout provides a readily available fuel source, resulting in better motor muscle recruitment and improved performance.
• Strength Boost: As an oxygen-efficient fuel source, Start BHB Keto is perfect for anaerobic work, providing a noticeable boost to your strength training.
• Increased Calorie Storage: When bulking, consuming the supplement before, during, or after meals increases calorie storage. Since your body prioritizes using ketones for energy, it stores more consumed calories, creating an artificial calorie surplus.
• Enhanced Nutrient Absorption: The supplement increases insulin sensitivity, allowing you to store more nutrients effectively in your muscles.
• Hydration and Endurance: Electrolytes in the supplement aid in hydration, endurance, and circulation, which are crucial for sustaining intense strength training sessions.
• Flexible Dieting: With Start BHB Keto, you can enjoy flexible dieting. For example, you can follow a keto diet during weekdays and allow for cheat meals on weekends.

Usage Instructions

To use Athletic Alliance Start BHB Keto for strength training, follow these steps:

Determine your dosage based on your goals:

• For full ketosis: Consume a saturation dose of 12g.
• For meal replacement or boosting during intermittent fasting: Opt for a 6g dosage.
• For general use: A dosage of 2-4g is recommended.

• Mix 1/2 scoops (adjust as per your dosage) of the supplement with water or juice in a shaker bottle.
• Shake well to ensure the powder is thoroughly mixed.
• Drink the mixture before your strength training session to provide your body with a readily available fuel source and enhance your performance.
• For maximum strength gains, consider stacking Start BHB Keto with a pre-workout supplement to improve absorption and utilization of pre, intra, and post-workout nutrition.
• You can also stack it with a good carb product to load up your muscle glycogen stores.

Remember, Start BHB Keto is a tool to support your strength training journey. Ensure you combine it with a well-rounded training program and a balanced diet to achieve optimal results.

How to use Athletic Alliance Start BHB Keto for cognitive function

Athletic Alliance's Start BHB Keto is a supplement that can be used to enhance cognitive function. Here's a detailed guide on how to use it for this purpose:

Understanding Start BHB Keto:

Start BHB Keto is a supplement designed to support individuals following a keto diet and those seeking improved athletic performance. It contains exogenous ketones, which are Beta-Hydroxybutyrate (BHB) ketones, the most abundant type of ketone typically found in the body. By consuming BHB ketones, you can quickly enter a state of ketosis, where your body uses fat as its primary fuel source.

Benefits for Cognitive Function:

Start BHB Keto is often promoted as "ideal brain food." This is because ketones are a preferred energy source for the brain. They are oxygen-efficient, meaning your brain can produce more energy from the same amount of oxygen when using ketones compared to glucose. As a result, Start BHB Keto can provide a cognitive energy boost and enhance the effects of nootropics (substances that improve cognitive function).

How to Use Start BHB Keto for Cognitive Function:

To use Start BHB Keto for cognitive function, follow these steps:

• Mixing: Start BHB Keto is typically sold as a powder that you can mix with water or juice. Mix 1/2 scoops of the powder with your chosen liquid. You can also add it to a CamelPak for endurance events to provide both fuel and hydration.
• Timing: You can consume Start BHB Keto at any time of day to benefit from the cognitive energy boost. If you're using it in conjunction with a nootropic or pre-workout supplement, stack it with 1/4 to 1/2 scoop of Start BHB Keto to maximize the cognitive benefits.
• Dosage: The typical dosage for cognitive enhancement is 2-4g. However, always refer to the product label and consult a healthcare professional for personalized advice.
• Consistency: For optimal results, use Start BHB Keto consistently. It can be incorporated into your daily routine, regardless of your diet.
• Stacking: For enhanced cognitive performance, you can stack Start BHB Keto with a nootropic supplement. This combination can further improve cognitive function and boost brain energy.

Additional Tips:

• Start BHB Keto is suitable for anyone, regardless of their diet. It can be especially beneficial for those transitioning into ketosis, as it helps reduce fatigue and the "keto flu" symptoms.
• While Start BHB Keto can provide a cognitive boost, it also offers other benefits, including improved endurance, increased insulin sensitivity, and better hydration.
• If you're new to Start BHB Keto, it's recommended to start with a lower dosage and gradually increase it as needed.

How to use Athletic Alliance Start BHB Keto for muscle maintenance

Athletic Alliance's Start BHB Keto is a supplement that can be used for muscle maintenance and offers a range of benefits for those looking to build muscle.

Firstly, it is important to understand that Start BHB Keto is a source of Beta-Hydroxybutyrate (BHB), which is a ketone body. Ketones are a type of fuel that the body can use for energy, and BHB is the most abundant ketone found in the body, making up 78% of ketones in the blood. Typically, it takes weeks for the body to enter a state of ketosis, where it uses BHB as its main fuel source, as it must first deplete its glycogen stores. However, with Start BHB Keto, a person can enter full ketosis immediately with a saturation dose of 12g of BHB, allowing them to maintain their glycogen stores and keep their muscles looking fuller.

The product is also beneficial for muscle maintenance as it is calorie and glycogen-sparing. This means that when you consume Start BHB Keto, your body will use it as fuel first before tapping into body fat. This is especially useful for longer workouts and endurance events, as it provides a ready source of energy and essential electrolytes to keep you hydrated, optimizing your performance. Additionally, it increases insulin sensitivity, allowing you to store more nutrients in your muscle tissue.

To use Start BHB Keto for muscle maintenance, it is recommended to consume 1/3-1/2 scoop 2-3 times daily, in addition to your usual intake. For optimal results, consume one serving pre-workout and ideally with a good quality carb source intra-workout to maximize glycogen storage and saturate muscle cells.

Start BHB Keto is suitable for anyone, regardless of their diet, and can provide a huge performance boost and aid in building muscle. It is a better fuel source for anaerobic work and can also help with endurance, maintaining lean tissue, and aiding in proper hydration.

How to use Athletic Alliance Start BHB Keto for fat burning

Athletic Alliance's Start BHB Keto is a supplement that can help you burn fat and improve your health and fitness in several other ways.

Firstly, it can help you launch into ketosis, a state in which your body uses ketones as its main fuel source. Usually, it takes people weeks to enter ketosis, but a saturation dose of 12g of BHB can put you into full ketosis immediately. This is beneficial because it keeps your metabolism elevated for longer, and allows for flexible dieting.

Secondly, Start BHB Keto is a great source of fuel and hydration. It provides a ready source of energy that can be used to maximize intermittent fasting or to replace a meal during the day with just a 6g dosage. It can also be mixed into CamelPaks for endurance events, providing fuel and the necessary electrolytes to maintain hydration.

Thirdly, it can be used to improve cognitive performance. Your brain prefers ketones as they are a more oxygen-efficient fuel source. Consuming Start BHB will help maximize the cognitive benefits of pre-workout and nootropic supplements.

Finally, Start BHB Keto can be used to build muscle. It is glycogen/calorie/tissue sparing, which means you can store more calories and maintain lean tissue and full glycogen stores for fuller muscles and better growth. It also improves insulin sensitivity for better nutrient storage in muscle tissue.

For fat burning, it is recommended to consume 1/3-1/2 scoop of Start BHB Keto any time you need a boost.

Frequently asked questions