Keto Coffee And Greens: A Powerful Morning Duo

The ketogenic diet is a low-carb, moderate-protein, high-fat diet that aims to force the body to burn stored fat for energy. Keto coffee is a term used to describe coffee made with butter and medium-chain triglycerides (MCT) oil, which can help increase the body's production of ketones, leading to rapid fat breakdown, enhanced mood, and improved mental focus. While there are instant keto coffee products available, such as It Works! Keto Coffee, some people prefer to make their own by adding butter and MCT or coconut oil to their brewed coffee.

How to make keto coffee

Keto coffee is a great breakfast option for those on a low-carb diet. It's a simple recipe with just a few key ingredients, and it can be made in a blender or with a milk frother. Here's how to make it:

Ingredients:

• Black coffee (freshly brewed or instant)
• Unsalted butter (grass-fed, if possible)
• Coconut oil or MCT oil
• Heavy cream or whole milk (optional)
• Cinnamon (optional)
• Sugar substitute (optional)

Method:

If using a blender:

• Brew your coffee as you normally would.
• Add the coffee, butter, coconut oil or MCT oil, and any optional ingredients to the blender.
• Blend for 30-40 seconds, until smooth and frothy.
• Pour the coffee into a mug, and scoop out the foam on top.

If using a milk frother:

• Brew your coffee as usual.
• Add the coffee, butter, coconut oil or MCT oil, and any optional ingredients to a mug.
• Use the milk frother to mix the ingredients until combined and frothy.

Tips:

• If you don't have a blender or milk frother, you can also use an immersion blender or handheld milk frother.
• Keto coffee is best enjoyed freshly made, but you can store leftovers in the refrigerator for up to two days. Reheat in the microwave for 30-40 seconds before serving.
• Get creative with your keto coffee by adding sugar-free syrups, extracts, or keto coffee creamers.
• For a dairy-free version, use coconut condensed milk instead of heavy cream or milk.
• If you're sensitive to caffeine, you can use decaffeinated coffee or try making keto coffee with tea instead.

The benefits of keto coffee

Keto coffee is a blend of black coffee, butter, and medium-chain triglyceride (MCT) oil. It is a popular beverage for those following a ketogenic diet as it contains zero net carbs and is thought to offer several health benefits. Here are some of the key benefits of keto coffee:

Increased Energy and Focus

Keto coffee is known for its ability to boost energy levels and enhance focus. The MCT oil in keto coffee is easily converted into ketones by the liver, providing a quick source of fuel for the body and brain. The grass-fed butter in keto coffee also contains omega-3 fatty acids, which are essential for cognitive function and can improve concentration.

Fat Burning and Weight Loss

The combination of ingredients in keto coffee can promote fat burning and weight loss. The MCT oil and grass-fed butter provide healthy fats that can increase satiety, making you feel fuller for longer. Additionally, MCTs have been shown to increase heat generation and energy expenditure, further contributing to fat burning.

Improved Metabolism

The MCT oil in keto coffee can help rev up your metabolism. MCT oil is instantly digested and sent to the liver, where it increases your rate of burning fat and improves your digestion, making your entire system more efficient.

Anti-Inflammatory Effects

Keto coffee has anti-inflammatory properties due to the presence of MCT oil. MCT oil is known for its strong anti-inflammatory benefits, which can contribute to overall health and well-being.

Sustained Energy

Keto coffee provides a sustained energy boost throughout the day. Unlike sugar and conventional creamers that can lead to energy crashes, MCT oil offers long-lasting energy without the mid-morning slump.

While keto coffee offers these benefits, it is important to consume it in moderation as part of a balanced diet. Keto coffee is high in saturated fat and calories, so it should be enjoyed as part of a healthy morning routine but not as a replacement for a nutritious breakfast.

What to add to keto coffee

When it comes to keto coffee, there are a variety of ingredients that can be added to enhance the beverage's flavour and potential health benefits. Here are some options to consider:

Grass-Fed Butter

Grass-fed butter is a popular addition to keto coffee. It provides a unique taste and adds healthy fats to your diet. Grass-fed butter has improved consistency and nutritional properties due to the increased amount of fresh grass in the cow's diet, including a higher proportion of unsaturated fats and more vitamins and omega-3 fatty acids.

MCT Oil or Coconut Oil

MCT stands for medium-chain triglycerides, a type of fatty acid found in coconut oil. MCT oil is simply a more concentrated form of coconut oil, with a higher proportion of MCTs. Both options can aid in fat loss and are known to support ketosis and enhance fat burning. They are odourless and flavourless, so they won't alter the taste of your coffee.

Heavy Cream

Heavy cream or heavy whipping cream is a keto-friendly ingredient that can add a creamy texture to your coffee. It contains almost no carbs per tablespoon, but it is high in calories and fat, so it should be used in moderation.

Sugar-Free Sweeteners

Sugar-free sweeteners, such as erythritol, stevia, monk fruit extract, or plant-based sweeteners like erythritol and stevia, are perfect for keto coffee as they have zero calories and carbs. They can be added to enhance the sweetness of the beverage without compromising the keto diet.

Cinnamon, Vanilla Extract, and Other Spices

A pinch of cinnamon or a splash of vanilla extract can add a warming flavour to your keto coffee. Other spices like turmeric, cayenne, or even a pinch of high-quality salt can also be added to enhance the taste and provide potential health benefits.

Keto-Friendly Milk Alternatives

Unsweetened macadamia nut milk, almond milk, coconut milk, hemp seed milk, and flax milk are excellent choices for keto coffee. They are very low in carbs and can be used as substitutes for dairy creamers.

Collagen or Protein Powder

Adding a scoop of collagen or protein powder to your keto coffee can boost your protein intake and provide additional health benefits. This is especially useful if you're using your keto coffee as a meal replacement.

It's important to note that keto coffee is typically high in calories and saturated fat, so it's best to limit your consumption to one cup per day. Additionally, blending the ingredients is crucial to achieving a smooth, frothy texture.

Keto coffee recipes

Keto coffee is a great way to get a boost of healthy fats and nutrients without having to eat a full meal. This type of coffee is also said to help with weight loss and fat burning. Here are some delicious keto coffee recipes to try:

Basic Keto Coffee

This recipe is a simple and classic way to make keto coffee. It includes black coffee, collagen powder, additional fat such as butter or coconut oil, low-carb milk, and optional flavourings like cinnamon. To make this coffee, simply brew your favourite black coffee and add in the other ingredients. You can use a blender or milk frother to mix everything together until creamy and frothy.

Keto Iced Coffee

This recipe is perfect for those who prefer their coffee cold. It includes freshly brewed coffee, heavy cream, sugar-free syrup, and a sweetener like Swerve Confectioners. To make keto iced coffee, simply brew a cup of coffee and fill a tumbler with ice. Then, add in the heavy cream, sugar-free syrup, and sweetener, and stir well.

Bulletproof Coffee

Bulletproof coffee is a popular keto coffee recipe that includes butter or ghee and coconut oil or MCT oil. To make this coffee, simply brew your favourite black coffee and add in the other ingredients. It is important to blend the ingredients together until frothy, as this will give the coffee its signature latte-like texture.

Keto Crack Coffee

This recipe is a must-try for those who want a serious energy boost in the morning. It includes chilled Death Wish Coffee, unsweetened vanilla almond milk, heavy whipping cream, vanilla extract, liquid stevia, and MCT oil. To make keto crack coffee, simply add all the ingredients to a coffee cup or glass and blend until well combined. You can also top the coffee with keto whipped cream for an extra treat.

Customizable Keto Coffee

This recipe is perfect for those who like to customize their coffee. It includes black coffee, coconut oil or MCT oil, unsalted butter, heavy cream, cinnamon, and an optional sweetener. To make this coffee, simply add all the ingredients to a blender and blend until smooth and frothy. You can also add in your favourite sugar-free syrups, sweeteners, or keto coffee creamer.

Keto coffee and intermittent fasting

Keto coffee is an excellent tool to use with intermittent fasting. It helps boost satiety and prevent hunger, which is common when you're new to fasting. However, it's important to do keto coffee the right way so that you don't break your fast.

To make keto coffee, simply combine 12-16 oz of brewed coffee with up to 1 tablespoon of grass-fed butter or ghee and up to 1 tablespoon of MCT oil, coconut oil, or another healthy fat. Blend the ingredients until frothy. You can also add a pinch of cinnamon or nutmeg to enhance the flavour and add potential health benefits.

Keto coffee can help increase ketone production, suppress appetite, and provide sustained energy, making it easier to fast. The healthy fats in the coffee can also help stop food cravings, and the caffeine can boost your metabolism and physical performance.

It's important to note that adding ingredients with high calories can break a fast. Therefore, it's recommended to keep the calorie count as low as possible when adding flavour to your coffee. Additionally, be mindful of your caffeine sensitivity, as too much caffeine can cause negative side effects such as anxiety, increased blood glucose, and sleep disruption.

Frequently asked questions