Dante Carrillo
Pruvit's KETO//OS NAT® is a ketone supplement that comes in a variety of flavours. The single-serving packets are easy to carry and can be mixed with cold water and shaken or stirred. The product can be consumed with or without food and is both dairy and gluten-free. The recommended dosage is one to two servings per day, and it is advised to start with a morning dose to allow your body to utilise the ketones without the presence of other fuels. KETO//OS NAT® is said to support healthy cell function, DNA repair, and increased amino acid production, as well as providing an energy boost and aiding fat loss.
| Characteristics | Values |
|---|---|
| Flavours | Raspberry Lemonade, Sweet Jam, Harvest Sunrise, Lime Time, Tru Passion, Blueberry Acai, Hibisco, Strawberry Peach, Swiss Cacao, Splash, Maui Punch, Heart Tart, Berry Blue, Orange Dream, Chocolate Swirl, Naranja, Banana Cream, Dark Chocolate, Black Label Ruby Rush, Black Label Blue Ocean, Black Label Eclipse |
| Serving size | 1 packet |
| Total Carbohydrate | 6 g |
| Vitamin B6 | 5 mg |
| Vitamin B12 | 100 mcg |
| N8 Max NAT Blend | 12.6 g |
| KetoNAT | R-Beta Hydroxybutyrate |
| C-Med 100 | Inner Bark of Uncaria Tomentosa |
| Storage | No refrigeration required. Keep at room temperature and away from direct sunlight. |
What You'll Learn
How to mix KETO//OS NAT® with water
To mix KETO//OS NAT® with water, follow these simple steps:
- Take one packet of KETO//OS NAT® and 12-16oz. of cold water.
- Dissolve the contents of the packet in the water by shaking or stirring vigorously.
- Drink the mixture, preferably in the morning when you first wake up, to jump-start your day with energy and focus.
You can also get creative and make sparkling ketones by mixing KETO//OS NAT® with sparkling water and ice, or a sweet treat by shaking it with almond or cashew milk.
It is recommended to take KETO//OS NAT® once a day for therapeutic benefits or twice a day for optimal performance.
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How to take KETO//OS NAT® in the morning
KETO//OS NAT® is a ketone supplement that can be consumed in the morning to kickstart your day. The product is available in single-serving packets, which can be easily carried and mixed with 12-16oz of cold water. The supplement is dairy-free, gluten-free, and vegan-friendly, containing naturally fermented ketones and amino acids.
It is recommended to take one packet of KETO//OS NAT® in the morning, ideally between 6-9 am, to boost your energy and focus throughout the day. The product can be consumed with or without food and is available in caffeinated and caffeine-free options.
For optimal performance, a second serving can be taken in the afternoon, preferably before 4 pm. This will provide an additional energy boost and help control your hunger.
In addition to the morning serving of KETO//OS NAT®, it is advised to follow a ketogenic diet and increase your water intake. Eliminate refined sugars, flour, wheat, and grains from your diet, and focus on consuming healthy fats and leafy greens.
By incorporating KETO//OS NAT® into your morning routine and following a ketogenic lifestyle, you can experience improved energy levels, enhanced mental clarity, and support your body's natural ketone production.
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How to take KETO//OS NAT® before a workout
KETO//OS NAT® is a great supplement to take before a workout. The caffeine and Pure Therapeutic Ketones® in the formula will give you a boost to help you crush your gym session!
For regular users, mix one full serving of KETO//OS NAT® with 10-16 oz of cold water. You can also blend it into your keto coffee, tea, or low-carb meals.
For first-time users, it is recommended to start with half a serving to see how your body reacts. Over time, you can gradually increase the amount as your body gets used to it.
To maximize ketone levels, avoid consuming carbs and protein for 30-60 minutes before or after taking KETO//OS NAT®. Remember to stay hydrated and drink plenty of water throughout the day.
KETO//OS NAT® is a powerful tool to enhance your workouts and help you achieve your fitness goals.
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How to take KETO//OS NAT® with food
KETO//OS NAT® is a ketone supplement that can be consumed with or without food. It is recommended to take 1-2 servings of KETO//OS NAT® per day. The first serving should be taken between 6-9 am, and the second serving should be taken between 1-4 pm. Each serving should be mixed with 12-16 ounces of cold water.
KETO//OS NAT® can be consumed with food, but it is not necessary. Some people may find that taking KETO//OS NAT® with food helps to improve the taste or make it easier to consume. Others may prefer to take it on an empty stomach. Ultimately, it is up to the individual to decide whether they want to take KETO//OS NAT® with food or not.
It is important to note that KETO//OS NAT® is not a meal replacement and should not be used as a substitute for a healthy diet. It is recommended to follow a low-carb or keto diet while taking KETO//OS NAT® to maximize the benefits.
In addition to taking KETO//OS NAT®, it is recommended to drink plenty of water throughout the day. It is also suggested to eliminate refined sugars, flour, wheat, and grains from the diet. Increasing healthy fats, such as avocado, coconut oil, and grass-fed butter, is also recommended.
For those who are new to KETO//OS NAT®, it is suggested to start with half a packet per day and gradually increase to a full packet or two packets per day. This will help the body adjust to the supplement and reduce the risk of any side effects.
Overall, KETO//OS NAT® is a flexible supplement that can be taken with or without food, depending on individual preferences. It is important to follow the recommended dosage and combine it with a healthy diet and lifestyle for optimal results.
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How to take KETO//OS NAT® twice a day
KETO//OS NAT® is a brand of exogenous ketone supplements. Ketones are compounds produced by the body as an alternative energy source when glucose (blood sugar) is unavailable.
Prüvit, the manufacturer of KETO//OS NAT®, recommends taking a minimum of two servings per day for "optimal performance". Each serving consists of one packet of KETO//OS NAT® dissolved in 12 to 16 ounces of cold water.
The first serving should be taken in the morning to kickstart your day with energy and focus. The second serving should be taken in the evening, before 7 pm, to optimize sleep and repair.
It is important to note that exogenous ketone supplements are not a replacement for a healthy diet and regular exercise. They should be used in conjunction with a balanced diet and an active lifestyle to achieve optimal results.
Additionally, it is always recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
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Frequently asked questions
Mix one packet of Keto OS Pruvit with 12-16oz of cold water and shake/stir well. It can be taken with or without food. For optimal performance, take two servings a day, one in the morning and one in the afternoon or before a workout.
Keto OS Pruvit can help with fat loss, increase and sustain energy, boost mental clarity and focus, improve digestion, balance hormones and metabolism, and boost the body's natural ketone production.
Some people may experience side effects when introducing exogenous ketones into their diet. If this happens, reduce your daily dose by half and increase your water consumption. As symptoms subside, slowly return to the full dose.
