Keto Strips: Using Slimfast For Weight Loss

SlimFast Keto Ketone Test Strips are reagent strips used for urinalysis to measure ketosis, i.e. the state when your body starts burning fat for energy instead of carbohydrates. The strips are made from a type of paper that changes colour as it reacts with your urine. The deeper the colour, the more ketone bodies are detected in your urine. The optimum level for ketosis falls between 0.5 and 2 mmol/L. The strips are ideal if you’re new to the keto diet and want an easy and affordable way to ensure you’re headed towards ketosis.

Wash hands and collect urine sample

To use Slimfast Keto Ketone Test Strips, start by washing your hands. This is an important step to ensure that you do not contaminate the test strip or the urine sample. After washing your hands, you can proceed to collect a urine sample.

For the collection of the urine sample, you will need a small, clean container. It is important that the container is dry and free from any substances that may interfere with the test results. Once you have the container ready, you can urinate into it. Fill the container with enough urine to completely cover the absorptive end of the test strip. Alternatively, you can hold the test strip in your urine stream for a few seconds instead of collecting a sample in a container. If you are using a container, make sure to only fill it with the amount of urine you need for the test, as you will need to dispose of the urine properly after the test.

After collecting the urine sample, you can now move on to the next step of immersing the test strip, which will be covered in the next section. Remember to always follow the instructions provided with your test strips and refer to the user guide for detailed information on how to use the Slimfast Keto Ketone Test Strips correctly.

Dip strip into sample

To dip the SlimFast Keto Ketone Test Strip into a urine sample, follow these steps:

• Wash your hands.
• Collect your urine in a small, clean, dry container.
• Dip the absorptive end of the strip into the sample for a few seconds. Alternatively, you can pass the strip through your urine stream.
• Remove the strip from the sample.
• Wait for the amount of time outlined on the package (usually 15-40 seconds) for the strip to change colour.

The strip will react with your urine and change colour as it measures the concentration of ketones. The deeper the colour, the higher your ketone levels.

Wait 15-40 seconds

After you've passed the test pad through your urine or dipped it into the sample, it's time to wait. The SlimFast Keto Ketone Test Strips instructions say to wait 40 seconds, while other sources suggest waiting for the amount of time outlined on the package, which could be as little as 15 seconds. This waiting period is important because it allows the strip to react with your urine and change colour. The strip is measuring the concentration of ketones in your urine, which indicates whether your body is in a state of ketosis, burning fat for fuel.

During this waiting period, you might feel tempted to watch the strip change colour. While it can be fascinating to observe the chemical reaction in real time, it's important to avoid touching the test pad end of the strip. This could contaminate the sample and affect the accuracy of your results. Instead, use the waiting time productively by washing your hands again. This will ensure that you don't accidentally touch the test pad or transfer any chemicals from the strip to your skin.

If you're using a different brand of ketone test strips, the waiting time might be different. Some brands may require a shorter waiting period, such as a few seconds or 15 seconds, while others might specify a longer time. Always refer to the user guide or instructions on the package of your specific ketone test strips to determine the correct waiting time for accurate results.

Additionally, it's important to note that the colour comparison should be done within the specified time frame. The SlimFast Keto Ketone Test Strips instructions state that colour changes to the test pad beyond 40 seconds should be ignored. This is because the reaction between the strip and the urine may continue to develop over time, leading to inaccurate readings if compared to the colour chart after the specified time has passed. Therefore, it's crucial to follow the instructions provided with your chosen brand of ketone test strips to ensure the most accurate and reliable results.

Compare strip colour to chart

Once you have followed the steps to use the SlimFast Keto Ketone Test Strips, it is time to compare the strip colour to the chart. The strips have a small absorptive pad at one end that contains a chemical reagent (usually nitroprusside) that changes colour in the presence of acids such as ketones in urine. The colour change varies depending on the concentration of ketones.

The colour chart will approximately match the colour of your test strip, with the lighter colours indicating low ketones and the darker colours indicating higher levels. The lightest colour on the far left means that no ketones are present, and the pink colours signify a light to medium state of nutritional ketosis. As you move further to the right, the darker purple shades suggest a very strong level of ketosis.

It is important to note that the values used on ketone strips are different from the ones used to indicate blood ketone levels. For example, a blood ketone level below 0.5 mmol/L is considered normal, while a urine ketone strip with a light pink colour indicates the presence of ketones, but in small amounts.

Additionally, the timing of the test can affect the results. It is recommended to test at the same time every day, as hydration levels can impact the concentration of ketones in the urine. Testing in the morning before consuming liquids is often recommended as hydration levels are more consistent at this time.

Dispose of strip and sample

Once you have the results from your SlimFast Keto Ketone Test Strip, it is important to dispose of the strip and the urine sample in an appropriate manner. Here are some detailed instructions on how to do this:

• Do not flush the test strip down the toilet: While it may be tempting to dispose of the strip by flushing it down the toilet, this is not recommended. The test strip can potentially clog your toilet or pipes, and it is not environmentally friendly.
• Throw the strip in the trash: The best way to dispose of the test strip is to simply throw it in the trash. Make sure to wrap it in a piece of toilet paper or tissue first, so that it is not visible and does not come into contact with anyone else.
• Dispose of the urine sample properly: If you have collected a urine sample in a container, make sure to pour it down the toilet and flush. Do not pour the urine sample into the sink or any other drain, as it may cause clogging. Wash the container with soap and water after each use.
• Wash your hands: After handling the test strip and urine sample, be sure to wash your hands thoroughly with soap and water. This will help prevent the spread of any bacteria or germs.
• Follow local disposal guidelines: When throwing away the test strip and any related materials, such as packaging or instructions, be sure to follow your local guidelines for waste disposal. Some communities may have specific rules or regulations for the disposal of medical or biological waste.
• Keep out of reach of children and pets: Finally, always make sure to keep the test strips and any related materials out of the reach of children and pets. Store them in a safe place, such as a closed cabinet or drawer, to prevent accidental ingestion or misuse.

Frequently asked questions