Team Keto: Using Supplements To Enhance Your Diet

Team Keto provides a range of ketogenic supplements and programs to help individuals achieve their health and fitness goals. The company offers various resources, including free challenges, training videos, health articles, recipes, and community support. One of the key products offered by Team Keto is the Fuel Exogenous Ketones supplement, which aids in weight loss by providing instant ketones through BHB salts. This supplement can be consumed between meals, after eating carbs, on an empty stomach, or before exercise to boost energy levels and enhance fat burning. Team Keto also provides other supplements such as C8 MCT Oil Powder, Collagen Peptides, and Meal Replacement options, all designed to support a ketogenic lifestyle.

When to take exogenous ketone supplements

Exogenous ketone supplements are a quick fix to help your body stay in ketosis after eating a non-keto-friendly meal. The word "exogenous" means created externally, and these supplements are forms of the ketone beta-hydroxybutyrate (BHB), which your body normally creates on its own.

Exogenous ketones can be taken in the morning, before exercise, or before endurance events. They can also be taken while fasting, as fasting helps induce ketosis.

There are two main types of exogenous ketones: ketone esters and ketone salts. Ketone esters are the purest form of ketones and the most effective, but they are also more expensive and have a strong, unpleasant taste. Ketone salts are usually made up of ketones bound to sodium, so they can be dangerous for people with high blood pressure. They may also cause stomach distress.

Exogenous ketones can help to:

• Lower hunger hormones and act as appetite suppressors
• Lower blood sugar
• Fuel endurance exercise
• Lower glucose levels and improve cognitive function
• Treat psychiatric diseases due to their metabolic changes and anti-inflammatory effect

However, it is important to note that exogenous ketones are not a get-thin-fast solution. They should be viewed as supplements to support a keto diet or to reap the benefits of ketosis without strict adherence to a keto diet or prolonged fasting periods.

How to take exogenous ketone supplements

Exogenous ketone supplements are a fascinating supplement that can help people stay in an energised state of ketosis. They can also provide energy on demand. The primary benefit of supplementing with exogenous ketones is to help people stay in an energised state of ketosis and/or provide energy on demand.

Exogenous ketones can be taken therapeutically to increase energy, get through keto flu, and combat bad food choices. They can be taken before intense or long exercise, when exhausted, or to combat a carb mistake.

It is important to note that exogenous ketone supplements are meant to be an aid and should not be relied upon. They should be taken up to two times a day at most. The ultimate goal is for the body to make all the ketones it needs.

When taking exogenous ketone supplements, it is recommended to start with a smaller dosage and gradually increase it over a few weeks. This will help the body adjust to the supplements and avoid any stomach issues.

There are two classes of exogenous ketone supplements: BHB salts and BHB esters. BHB salts contain beta-hydroxybutyrate linked to an electrolyte such as potassium, sodium or calcium. BHB esters are direct, liquid, pure forms of either beta-hydroxybutyrate or acetoacetic acid. While BHB esters are scientifically more effective, they are also much more expensive and have a worse taste.

When choosing an exogenous ketone supplement, it is important to look for one that contains at least 10 grams of BHB salts per serving and is sourced from a reputable country, like the United States.

Exogenous ketone supplements can be a powerful tool for those following the ketogenic diet, but they should not be relied upon as a replacement for a healthy diet and lifestyle.

How exogenous ketone supplements work

Exogenous ketone supplements are a fascinating supplement that can help people stay in an energised state of ketosis and/or provide energy on demand. Ketone bodies are produced naturally by the body when carbohydrate and protein levels are low, forcing the body to turn fat into energy. This results in the production of beta-hydroxybutyrate (BHB), which can be used by the brain and body as an alternative fuel source to glucose.

Exogenous ketone supplements can be taken to increase energy production without directly triggering fat metabolism or weight loss. They are particularly useful when overcoming the learning curve associated with getting into ketosis and staying in ketosis. They can also be used to:

• Provide a physical and mental energy boost
• Lower inflammation and bodily stress
• Suppress appetite

It is important to note that exogenous ketone supplements should not be relied upon and are meant to be an aid. They will not promote weight loss if taken while not following the ketogenic diet. Diabetics should also approach the ketogenic diet and exogenous ketone supplements with caution and professional supervision.

What to look for in exogenous ketone products

There are two classes of exogenous ketone supplements: BHB salts and BHB esters. BHB salts are ketones bound to an electrolyte such as potassium, sodium or calcium. BHB esters are direct, liquid, pure forms of beta-hydroxybutyrate (BHB) or acetoacetic acid (AcAc). While AcAc is scientifically more effective, BHB salts are more affordable and taste better.

When choosing an exogenous ketone product, look for one that contains 10+ grams of BHB salts per serving. It is also important to evaluate the overall value of the product. For example, how many servings are included, and what is the cost per serving? Additionally, it is worth considering whether the product is made in the United States and whether it contains artificial colours and flavours.

It is recommended to start with a small serving of exogenous ketones and gradually increase the amount over a few weeks, as they can cause stomach discomfort. It is also important to note that exogenous ketones should not be relied upon and are meant to be used in conjunction with a ketogenic diet.

How to use exogenous ketones

Exogenous ketones are a supplement that can be taken to support a ketogenic diet. They are ketone bodies that come from outside of the body, usually in supplement form, as opposed to endogenous ketones, which are produced by the body.

Exogenous ketones can be used to:

• Quickly achieve the metabolic state of ketosis
• Curb carbohydrate cravings and reduce appetite
• Speed up keto weight loss
• Relieve or prevent the keto flu

Exogenous ketones can be taken:

• First thing in the morning (in place of breakfast) to help keep your ketones up
• In between meals to kill cravings and energy crashes
• Before, during, or after workouts to supplement with readily available energy

It is best to avoid taking exogenous ketones with meals, as this is when you are already supplying your body with energy. It is also best to avoid taking them a couple of hours before bed, as this may cause difficulty falling asleep.

Exogenous ketones are generally safe, but may have certain side effects, including gastrointestinal discomfort. It is important to be conscious of your goal when taking exogenous ketones—the ultimate goal is for your body to make all the ketones it needs. Therefore, exogenous ketones should be viewed as a corrective aid and not taken more than twice a day.

Frequently asked questions