Total Keto App: Android Guide To Ketosis

The Total Keto Diet app is a free app for Android and iOS that helps users follow a keto diet. The app provides a range of features, including a keto calculator, a huge food database, a shopping list, and a beginner's keto guide. It also includes thousands of keto recipes and allows users to create custom keto meal plans. The app's macro tracker helps users stay on a low-carb diet by tracking their calories and macros every day. Reviews for the app are generally positive, with some users praising its ease of use and helpful customer service. However, some reviewers mention issues with logging foods and occasional instability.

Tracking calories, macros and exercise

The Total Keto Diet app is a great tool for tracking calories, macros, and exercise. Here's a step-by-step guide on how to use the app:

Step 1: Download the App

The Total Keto Diet app is available for both iOS and Android devices. Simply go to your device's app store, search for "Total Keto Diet," and install the app.

Step 2: Set Up Your Profile

When you first open the app, you'll be prompted to create an account and set up your profile. This may include information like your age, weight, height, and fitness goals. This information will help the app customize your keto journey.

Step 3: Explore the App Features

The Total Keto Diet app offers a variety of features to support your keto diet:

• Macro & Exercise Tracker: This is where you'll log your daily meals and snacks to track your calories, macros, and exercise. You can also track your exercise routines here, ensuring you maintain a healthy balance.
• Custom Keto Meal Plans: The app provides tailored meal plans based on your body and goals. This feature takes the guesswork out of meal planning, offering a dynamic system that recalculates macros and splits recipe servings for you.
• Keto Recipes: You'll find a vast collection of keto recipes within the app, complete with photos and nutritional information. These recipes are made and tested by the app's team, ensuring a delicious and reliable keto experience.
• Keto Calculator: This handy tool will help you get on track with your low-carb diet. It's an easy-to-use calculator that takes the complexity out of keto calculations.
• Food Database: The app boasts a huge database with hundreds of thousands of foods. This makes tracking your macros a breeze, as you can quickly look up the nutritional information for most foods you eat.
• Shopping List: This feature allows you to create shopping lists directly from the keto recipes in the app or by adding your own ingredients. It simplifies grocery shopping and ensures you have all the necessary ingredients for your keto meals.
• Beginner's Keto Diet Guide: If you're new to the keto diet, this guide will be your best friend. It provides a comprehensive overview of the keto diet, helping you understand the concept and get started right away.

Step 4: Start Tracking

Now that you've familiarized yourself with the app, it's time to start tracking! Use the Macro & Exercise Tracker to log your meals and exercises throughout the day. The app will help you stay within your desired calorie and macro limits.

Step 5: Utilize the Keto Recipes and Meal Plans

Take advantage of the custom keto meal plans and keto recipes within the app. These will provide variety and ensure you're getting a well-balanced keto diet. The meal plans take the stress out of deciding what to eat, and the recipes offer tasty and tested options for every palate.

Step 6: Stay Consistent

Consistency is key when it comes to the keto diet. Make sure to log your meals and exercises regularly, and try to stick to the meal plans and recipes as much as possible. This will help you achieve your health and fitness goals.

By following these steps, you'll be well on your way to successfully tracking your calories, macros, and exercise using the Total Keto Diet app for Android.

Custom keto meal plans

The Total Keto Diet app offers a variety of features to help you stay on track with your keto diet. One of its key features is the custom keto meal plans, tailored to your body and goals.

When you sign up for the app, you fill in your profile, which includes information such as your body type, lifestyle, and food preferences. The app then uses this information to create a customised meal plan for you, ensuring that you are eating meals that you will enjoy. The meal plans are designed to help you lose weight and stay within your keto macros.

The app also offers a huge database of keto-friendly foods and recipes, so you will never be short of options. You can also use the shopping list feature to add ingredients from the recipes to your shopping list, making grocery shopping a breeze.

In addition to the custom meal plans, the app also includes a keto calculator to help you track your macros and calories, a beginner's keto guide, and dynamic shopping lists that update as you plan your meals.

With the Total Keto Diet app, you'll have all the tools you need to succeed on your keto journey and make long-term, sustainable changes to your diet.

Shopping lists

The Total Keto Diet app is one of the few good keto diet apps specifically designed for the keto diet. The app includes hundreds of keto recipes, a macro tracker, a database with hundreds of thousands of foods, an integrated shopping list, and more.

The shopping list feature allows you to add ingredients from keto recipes or your own ingredients. This means you can build a shopping list based on the recipes you plan to cook or the meals you have planned for the week. The app also has a "dynamic shopping lists" feature, which suggests that the shopping list is customisable and can be adapted based on your needs.

The Total Keto Diet app is free to download and is available on iOS and Android devices. It is supported by ads.

Understanding the keto diet

The keto diet is a low-carb, high-fat diet that offers many health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes very efficient at burning fat for energy. It also turns fat into ketones in the liver, which can be used as fuel for the brain.

The keto diet has various modifications, but the standard ketogenic diet (SKD) is the most researched and recommended. It typically contains 70% fat, 20% protein, and only 10% carbs. On a 2,000-calorie diet, this equates to about 100 calories (25 grams) of carbohydrates, 400 calories (100 grams) of protein, and 1,500 calories (167 grams) of fat.

The keto diet has been shown to be effective for weight loss and can also help lower the risk of certain diseases. It has been used to treat epilepsy and may also have benefits for diabetes, cancer, Alzheimer's disease, and heart disease. However, it's important to note that the keto diet is not suitable for everyone and should be undertaken with caution. It can lead to side effects such as \"keto flu\," which includes symptoms like constipation, fatigue, and headaches. It can also increase the risk of heart disease due to its high saturated fat content.

Before starting the keto diet, it's important to consult with a healthcare professional to ensure it's safe and suitable for your individual needs.

Keto calculator

The Total Keto Diet app is one of the few good keto diet apps specifically designed for the keto diet. The app includes a keto calculator, which is an easy-to-use tool to help you stay on track with your low-carb diet.

The keto calculator is part of the app's macro tracker feature, which allows you to track your calories, macros, and exercise every day. The macro tracker also includes total or net carbs to make your low-carb diet even easier to follow. The keto calculator, therefore, helps you to calculate your ideal ketogenic diet, which is high in fats, moderate in protein, and low in carbohydrates.

The ketogenic diet typically recommends 20 to 50 grams of carbohydrates per day, or 5–10% of your diet. The keto calculator will help you to stay within these boundaries and ensure you are getting enough fats and protein.

The Total Keto Diet app also includes a huge food database with hundreds of thousands of foods and tons of low-carb recipes, so you can easily find the nutritional information of various foods and discover new keto-friendly meals.

Frequently asked questions