Keto 7: Is It Harmful To Your Health?

7-Keto-DHEA is a supplement that has been anecdotally linked to several health benefits, including increased metabolism, weight loss, improved lean body mass, and enhanced memory. However, there is limited scientific evidence supporting these claims, and the long-term effects of using this supplement are unknown. While it is generally considered safe, some users have reported adverse side effects, such as hair loss, heartburn, and nausea. As with any supplement, it is essential to consult a healthcare professional before use, especially for pregnant and breastfeeding individuals.

7-Keto-DHEA's effectiveness in boosting metabolism

7-Keto-DHEA is a supplement that may increase your metabolism and lead to weight loss. It is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body by the adrenal glands near the kidneys. Unlike DHEA, 7-keto-DHEA is not converted into steroid hormones such as androgen and estrogen. This means that taking 7-keto-DHEA orally or applying it to the skin does not increase the level of steroid hormones in the blood.

People take 7-keto-DHEA to speed up their metabolism and heat production to promote weight loss. It is also used to improve lean body mass and build muscle, increase thyroid gland activity, boost the immune system, enhance memory, and slow aging.

The effectiveness of 7-keto-DHEA in boosting metabolism has been studied. In one study, researchers found that 7-Keto prevented the decrease in metabolism that is normally associated with a reduced-calorie diet and even increased metabolism by 1.4% above baseline levels. This translated to an extra 96 calories burned per day or 672 calories per week. However, differences in weight loss between the groups taking 7-Keto and the placebo group were insignificant, likely because the study lasted only seven days.

Another study found that in a group of 30 overweight people on a calorie-restricted diet who exercised three days per week, those receiving 200 mg per day of 7-Keto lost 6.3 pounds (2.88 kg), compared to a 2.1-pound (0.97 kg) weight loss in the placebo group.

While these results suggest that 7-Keto may have the potential to increase metabolism and aid in weight loss, more research is needed to confirm its effectiveness. The benefits of 7-keto-DHEA supplementation are not definitively established, and the US Food and Drug Administration (FDA) has not added it to the list of bulk drug substances due to a lack of clinical evidence regarding its safety and efficacy.

It is important to note that while 7-keto-DHEA is likely safe and has a low risk of serious side effects, there have been reports of adverse effects, including heartburn, a metallic taste in the mouth, nausea, headaches, and hair loss.

Safety concerns and side effects

There are several safety concerns and side effects associated with 7-keto-DHEA. Firstly, it is important to note that there is limited research on the safety of this supplement, and long-term investigations have not been conducted. As such, the full range of potential side effects may not be known. However, some adverse effects have been reported by users and observed in studies.

One of the primary safety concerns with 7-keto-DHEA is its potential impact on hormone levels. While 7-keto-DHEA does not affect hormone levels when taken orally, it may influence sex hormones, cholesterol, and thyroid function when applied to the skin as a gel. This has been observed specifically in men, and the effects on women are unknown. Therefore, it is recommended to consult a doctor or pharmacist before using 7-keto-DHEA gel. Additionally, 7-keto-DHEA supplements have been known to trigger positive tests for performance-enhancing drugs, leading to its prohibition by the World Anti-Doping Association (WADA).

Several user reviews have reported experiencing hair loss and growth of facial hair after taking 7-keto-DHEA supplements. Other reported side effects include headaches, ear pressure, increased heart rate, anxiety, blurred vision, low blood pressure, heartburn, metallic taste, and nausea. It is worth noting that these side effects may vary among individuals, and some users have reported no noticeable adverse effects.

Pregnant and breastfeeding women should avoid taking 7-keto-DHEA, as not enough is known about its safety during these periods. Additionally, children should not take this supplement. It is always advisable to consult a healthcare professional before taking any supplement, especially if you have existing health conditions or are taking medications.

Weight loss properties

7-keto-DHEA is a supplement that may increase your metabolism and lead to weight loss. It is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body by the adrenal glands near the kidneys. Unlike DHEA, 7-keto-DHEA does not convert to steroid hormones like androgen and estrogen. When taken orally or applied to the skin, it does not increase the level of these hormones in the blood.

People take 7-keto-DHEA to speed up their metabolism and heat production, promoting weight loss. It is also used to improve lean body mass, build muscle, increase thyroid gland activity, boost the immune system, enhance memory, and slow aging.

Research suggests that 7-keto-DHEA might significantly help obese women lose weight and fat. In one study, 7-keto Naturalean™, a formula containing 7-oxo-DHEA and other ingredients, was found to result in significantly more weight loss than a placebo when combined with a calorie-restricted diet and exercise regimen.

In another study, 30 overweight people on a calorie-restricted diet who exercised three days a week lost more weight when taking 200 mg per day of 7-Keto compared to a placebo group. A similar study found that a supplement containing 7-keto-DHEA combined with other ingredients resulted in significantly more weight loss than a placebo group when combined with a reduced-calorie diet and exercise.

While 7-keto-DHEA has been shown to aid weight loss, it is important to note that it should be combined with a healthy diet and exercise for optimal results. Additionally, more research is needed to fully understand its effectiveness and potential side effects.

DHEA vs 7-Keto-DHEA

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands, which are located just above the kidneys. It is often sold as a dietary supplement in capsule or tablet form and is used to boost adrenal hormone levels, making it a promising treatment for adrenal insufficiency. It is also used to treat depression and obesity, and to improve fertility and increase sex drive.

DHEA is a precursor to the hormones androgen and estrogen. However, 7-Keto-DHEA, a metabolite of DHEA, does not break down into these sex hormones. This means that, unlike DHEA, it will not increase the level of steroid hormones in the blood when taken orally or applied to the skin.

Both DHEA and 7-Keto-DHEA have been promoted as weight-loss supplements. 7-Keto-DHEA may promote weight loss by speeding up the body's metabolism and converting more energy to heat instead of storing it as fat. It has also been suggested that 7-Keto-DHEA can be used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging. However, there is no good scientific evidence to support these uses.

DHEA is considered possibly safe when used in small amounts and for no longer than a few months. However, dosages exceeding 50-100mg per day or used for longer than a few months can cause side effects such as acne, upset stomach, high blood pressure, and liver damage. Women with conditions related to hormone problems, such as fibroids and breast cancer, should avoid DHEA, and it is not recommended for children under 18.

On the other hand, 7-Keto-DHEA is likely safe and has a low risk of serious side effects. However, it has been banned by the World Anti-Doping Association (WADA) and may influence hormones in men when applied to the skin as a gel. It is also important to note that there is not enough information available to know if 7-Keto-DHEA is safe for use during pregnancy and breastfeeding, so it is recommended to avoid use.

7-Keto-DHEA's impact on sports performance

7-Keto-DHEA is a supplement that may increase metabolism and lead to weight loss. It is produced naturally in the body from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands located on top of each kidney. Unlike DHEA, 7-keto-DHEA does not actively interact with sex hormones, so when taken orally, it does not increase their levels in the blood. However, when applied to the skin as a gel, 7-Keto-DHEA can affect sex hormones, cholesterol, and thyroid function in men.

The impact of 7-Keto-DHEA on sports performance is a complex topic. While it has been shown to promote weight loss and increase metabolism, there is limited evidence of its effectiveness in improving athletic performance. Some studies suggest that 7-Keto-DHEA might be beneficial for obese adults who are also engaging in exercise, but more research is needed to confirm this. It is important to note that 7-Keto-DHEA supplements are banned by the World Anti-Doping Association (WADA) and other sports organizations due to their potential performance-enhancing effects.

Overall, while 7-Keto-DHEA may have some positive effects on weight loss and metabolism, there is currently insufficient evidence to support its use as a sports performance enhancer. More research is needed to fully understand its impact on athletic performance, especially in conjunction with exercise and diet regimens.

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