Keto Flat White: Heavy Cream, No Guilt

Starbucks is a popular coffee shop with over 15,000 locations in the United States. Many of their drinks are loaded with sugar, but there are some keto-friendly options. A flat white is a popular low-carb coffee at Starbucks, which usually includes a shot of espresso and steamed whole milk. To make it keto-friendly, order a short flat white with half heavy whipped cream and steamed water. This combination contains 55 calories and 1g of carbs.

Starbucks Flat White with Heavy Cream: Is it Keto?

The Ketogenic Diet is a low-carbohydrate method of eating that has been known to help people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues. Starbucks offers a variety of low-carb drink options that can fit into a Ketogenic lifestyle.

A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. However, steamed milk has 8g of sugar, so to make it keto-friendly, you can replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs.

If you are looking for a larger size, be aware that the number of calories and carbs will increase. For example, a Grande Flat White with Heavy Cream will have around 404 calories and 3.3g net carbs.

It is important to note that the texture of the drink will be different from the standard Flat White, and it may be very sweet due to the lack of water. Additionally, heavy whipping cream contains a significant number of calories, so it is essential to account for those in your daily intake.

Some Starbucks baristas have also suggested ordering a Flat White with Almond Milk instead of heavy cream and water. Almond milk has fewer carbs and calories than heavy cream, so it can be a good alternative to reduce the overall calorie count of your drink.

Finally, keep in mind that not all Starbucks locations may have the same options available, and the nutritional information provided is approximate and may vary slightly depending on the specific ingredients used.

How to Order a Keto Flat White at Starbucks

A flat white is a popular coffee choice for many, but is it keto-friendly? The answer is yes, and here's how you can order one at Starbucks that aligns with your keto diet.

Firstly, let's understand what a flat white is. It usually includes a concentrated shot of espresso with steamed whole milk, resulting in a creamy coffee with a strong buzz. However, to make it keto-friendly, we need to replace the steamed whole milk, as milk is a major contributor of carbs and calories in coffee.

So, when ordering your flat white at Starbucks, ask for a "Short Flat White with half heavy whipped cream and steamed water." This simple modification will reduce the carb count to just 1 gram while still giving you that creamy coffee experience. Don't forget to also request no added sugar to avoid any extra carbs!

If you're feeling adventurous and want to make a keto flat white at home, here's a quick and easy recipe:

Keto Flat White Recipe:

Ingredients:

• 2 shots of espresso (or 1 shot for a weaker coffee)
• 1/2 cup of heavy cream
• 1/2 cup of water

Directions:

• Prepare your espresso shots using your coffee machine.
• Pour the espresso shots into your favourite mug or glass.
• Combine the heavy cream and water in a milk frother and froth until foamy.
• Pour the hot, frothy mixture over the espresso, and your homemade low-carb flat white is ready to enjoy!

Now you can enjoy your favourite flat white without compromising your keto diet, whether you're at Starbucks or in the comfort of your own home.

Heavy Cream Nutrition Facts

Heavy whipping cream is a high-fat portion of dairy milk. It is created by skimming the high-fat cream from fresh dairy milk. Heavy whipping cream and heavy cream contain at least 36% milk fat.

Heavy cream is a good source of vitamins A, D, E, and K, as well as calcium, potassium, and phosphorus. However, to gain any substantial nutritional benefit, one would need to consume a lot of it, which is not recommended due to its high caloric content.

One cup of heavy cream contains upwards of 800 calories, with one tablespoon containing approximately 51 calories. It is also rich in fat, with nearly 11 grams in 2 tablespoons, mostly saturated fat.

Heavy whipping cream is used in a variety of ways, such as making butter and whipped cream, and adding creaminess to coffee, soups, and other recipes.

| Nutrient | Quantity |

|---|---|

| Carbohydrates | 6.76g |

| Fat | 10.8g |

| Protein | 0.9g |

| Vitamin A | 55% DV |

| Vitamin D | 10% DV |

| Vitamin E | 7% DV |

| Calcium | 6% DV |

| Phosphorus | 6% DV |

| Choline | 4% DV |

| Vitamin K | 3% DV |

Heavy whipping cream is a strategic ingredient that can make nutritious recipes and foods more delicious and indulgent-tasting. It is a good option for those following high-fat diets such as the ketogenic diet. However, it is important to note that heavy whipping cream is very high in calories and may not be suitable for those on a calorie-restricted diet or with lactose intolerance.

Keto Flat White Recipe

If you're craving a keto flat white coffee, you can order one at a cafe or Starbucks, or make one at home with just two ingredients. Flat White is one of the best low-carb coffees offered by Starbucks. It usually includes a super-strong shot of espresso with steamed whole milk, giving the coffee a unique creamy froth texture and a strong buzz.

To make the drink keto-friendly, order a short Flat White with half heavy whipped cream and steamed water. This combination contains 55 calories and 1g of carbs. Make sure you also ask for the coffee to be unsweetened to avoid any extra sugar carbs!

Ingredients:

• 2 shots of espresso
• 1/2 cup of heavy cream
• 1/2 cup of water

Instructions:

• Prepare a shot of espresso. A strong espresso is the essence of flat white.
• Pour the espresso into a glass or a mug.
• Froth the heavy cream and water with your milk frother for a few minutes to achieve the foamy texture.
• Pour the hot frothy foamed mixture over the espresso and enjoy your low-carb homemade Flat White.

Alternatively, you can use almond milk, macadamia nut milk, coconut milk, flax milk, soy milk, cashew milk, or pea milk as keto-friendly milk options.

Ordering Keto Flat White at Starbucks

When ordering a keto flat white at Starbucks, ask for a combination of coffees with the right customization instructions. For example, you can order an Americano with heavy cream or a Flat White with half heavy cream and half water.

> "I do keto and work here and I love my breve flat whites. I will definitely try it with heavy cream next time though. Although keep in mind you shouldn't really ignore the calories in a 16 oz or 20 oz cup of all cream..."

Keto-Friendly Starbucks Drinks

The ketogenic diet is a low-carb, high-fat eating plan. This means that, on keto, around 70% of your daily calories should come from fat, 25% from protein, and just 5% from carbs. Sticking to keto can make eating out a challenge, but it's definitely possible if you know what to order. Here are some keto-friendly drinks you can find at Starbucks.

Freshly Brewed Coffee

Starbucks' freshly brewed coffee is a safe bet for keto dieters. The Pike Place roast, blonde roast, and dark roast are all carb-free.

Unsweetened Iced Tea

Iced tea is another good option, as long as it's ordered unsweetened. You can add a few pumps of sugar-free syrup for extra flavour.

Nitro Cold Brew

Starbucks' Nitro Cold Brew is a smooth, creamy coffee with added sweetness from nitrogen bubbles. Ask for a splash of heavy cream and a couple of pumps of sugar-free vanilla syrup to make it keto-friendly.

Americano

Americanos are another drink that can be ordered off the menu with no adjustments. You can add a splash of heavy cream or sugar-free syrup if you like.

Keto Peach Tea

Order an unsweetened peach tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup. This drink tastes like peach cobbler but keeps the carbs low.

Espresso Con Panna

Espresso con panna is a shot of espresso topped with a dollop of whipped cream. Starbucks' whipped cream is sweetened, so this drink should be enjoyed in moderation.

Low-Carb Flat White

A flat white is usually made with espresso and whole milk. To make it keto-friendly, replace the milk with half heavy cream and half hot water.

Low-Carb Latte

Order a cafe latte made with three parts water and one part heavy cream. Sweeten with stevia to taste.

Keto Frappuccino

A keto Frappuccino requires a custom order. Ask for a tall, unsweetened iced coffee with extra ice and a hefty dose of heavy cream. Add two pumps of sugar-free vanilla syrup, then request that it's blended Frappuccino-style, with no Frappuccino base or syrups.

Cappuccino

To make a cappuccino keto-friendly, ask for heavy cream instead of milk. You may not get the usual foam, but heavy cream adds a rich texture. You can add a pump or two of sugar-free syrup for extra sweetness.

Iced Blonde Vanilla Latte

To make a blonde vanilla latte keto-friendly, replace the dairy milk with heavy cream or almond milk and ask for three pumps of sugar-free vanilla syrup.

London Fog

A London Fog is usually made with Earl Grey tea, steamed milk, and vanilla syrup. To make it keto-friendly, replace the milk and syrup with a shot of heavy cream and a pump of sugar-free vanilla syrup.

Chai Tea

Chai tea is another drink that can easily be made keto-friendly. Ask for a couple of splashes of heavy cream and two pumps of sugar-free vanilla syrup instead of milk.

Keto Cinnamon Dolce Latte

The traditional cinnamon dolce latte is not keto-friendly, but you can make a low-carb version by ordering an Americano with 3/4 water, a large splash of heavy cream, two pumps of sugar-free vanilla syrup, and a pinch of ground cinnamon.

Low-Carb Pink Drink

The Pink Drink can be made keto-friendly, but it's still an indulgence, with 6g net carbs. Order a tall Pink Drink with heavy cream and sugar-free syrup.

Frequently asked questions