Aidells Chicken Sausage: A Keto-Friendly Option?

Aidells Chicken & Apple Sausage is a popular product, but is it suitable for those following a keto diet? The short answer is no—it is not keto-friendly. While it is low in net carbs, it contains juice concentrate, which is a high-glycemic sweetener that can raise your blood sugar levels and prevent ketosis. This qualifies it as 'Dirty Keto', a term used to describe low-carb foods that contain unhealthy ingredients.

Aidells Chicken Sausage nutritional value

Aidells Chicken Sausage is a smoked chicken sausage that comes in a variety of flavours, including apple, pineapple and bacon, and mango. It is marketed as an "all-natural" product, with no added nitrites, nitrates, MSG, or antibiotics. The nutritional profile of Aidells Chicken Sausage varies slightly depending on the flavour, but as a general overview, a serving of one link (85-91g) contains:

• Calories: 110-190 calories
• Fat: 6g
• Saturated Fat: 2-3.5g
• Cholesterol: 50-85mg
• Total Carbohydrates: 3-4g
• Dietary Fibre: 0.5-1g
• Sugar: 2g
• Protein: 13g
• Vitamin C: 1.2mg
• Iron: 2.16mg
• Calcium: 100.10mg

The Aidells Chicken Sausage is particularly high in protein and calcium, and it also provides a good amount of iron. However, it is also a significant source of saturated fat and cholesterol, which should be consumed in moderation as part of a balanced diet.

When considering the suitability of Aidells Chicken Sausage for a keto diet, it is classified as "Dirty Keto". This means that while it is low in net carbs, it contains unhealthy ingredients, such as juice concentrate, that can negatively impact overall health and potentially hinder ketosis. As a result, it is generally recommended to avoid this product if you are following a keto diet, and instead opt for more nutritious low-carb food choices.

Is Aidells Chicken Sausage keto-friendly?

Aidells Chicken & Apple Sausage is considered a dirty keto food and should be avoided by those on the keto diet. Dirty keto is a label for low-carb foods that contain unhealthy ingredients. While Aidells Chicken Sausage is low in net carbs, it contains juice concentrate, a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

For example, a 100g serving of Aidells Organic Chicken & Apple Smoked Sausage contains 190 calories, with 5g of net carbs, 13g of protein, and 13g of fat. Similarly, Aidells Chicken & Apple Smoked Chicken Sausage contains 4g of total carbs, 3g of net carbs, 12g of fat, 13g of protein, and 170 calories per link.

Although you may still lose weight with dirty keto, it can lead to health problems in the long run. Instead, it is recommended to consume nutritious low-carb foods, such as broccoli, olives, and mackerel, to achieve healthy weight loss on the keto diet.

You can also explore alternative chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol. Some suggested options include Organic Spinach & Feta Chicken Sausage, Organic Sweet Italian Chicken Sausage, and Roasted Pepper & Asiago Chicken Sausage.

Aidells Chicken Sausage as a source of protein

Aidells Chicken Sausage is a good source of protein, with 13 grams of protein per 100-gram serving. This means that protein makes up about 6.8% of the total calories in each serving.

However, it's important to note that Aidells Chicken Sausage is not considered keto-friendly due to its high carbohydrate content and the presence of unhealthy ingredients. While it is a low-carb processed food, containing 3-5 grams of total carbohydrates per serving, it is labelled as 'Dirty Keto' because of these unhealthy components, which can have detrimental effects on overall health.

Dirty Keto refers to low-carb foods that contain unhealthy ingredients. While you may still reach ketosis and lose weight with dirty keto foods, it might also lead to health problems in the long run. Instead, it is recommended to choose nutritious low-carb foods, such as broccoli, olives, and mackerel, to achieve healthy weight loss on the keto diet.

As an alternative to Aidells Chicken Sausage, you can look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol. By avoiding unhealthy ingredients and choosing nutritious alternatives, you can ensure that your protein intake aligns with the keto diet's guidelines and promotes overall well-being.

Carbohydrate content in Aidells Chicken Sausage

Aidells Chicken Sausage is available in a variety of flavours, including apple, spinach & feta, spicy mango, habanero & green chile, and portobello & swiss cheese. The carbohydrate content varies slightly between the different flavours.

For example, the Aidells Chicken & Apple Sausage contains 3g of total carbohydrates per 85g serving, or 9% of the recommended daily intake (RDI) based on a 2000-calorie diet. This includes 0.5g of dietary fiber, or 2% of the RDI.

The Aidells Organic Chicken & Apple Smoked Sausage has a slightly higher carbohydrate content, with 5g of net carbs per 100g serving.

The Aidells Chicken Sausage with Spinach & Feta has not had its carbohydrate content listed, but it is included in a list of keto-friendly alternatives to the Chicken & Apple Sausage, which suggests it has a lower carbohydrate content and is more suitable for a keto diet.

Overall, the Aidells Chicken Sausage products generally have a low carbohydrate content, with 3g or less of total carbohydrates per serving, which equates to 9% or less of the RDI. However, the specific carbohydrate content will depend on the flavour and serving size.

Alternatives to Aidells Chicken Sausage

Aidells Chicken & Apple Smoked Sausage is considered a dirty keto food due to its unhealthy ingredients, despite being low in net carbs. It contains juice concentrate, a high-glycemic sweetener that can raise your blood sugar levels and prevent you from reaching ketosis.

Organic Spinach & Feta Chicken Sausage

This sausage is a good source of healthy fats and protein, and it's low in carbs. It's also a great source of calcium and iron.

Organic Sweet Italian Chicken Sausage

This sausage is an excellent source of protein and healthy fats, with a good amount of iron and calcium as well. It has no added sugar or preservatives, making it a healthier option.

Roasted Pepper & Asiago Chicken Sausage

This sausage is a good option for those who want a spicy kick. It's high in protein and healthy fats, and it contains no added sugar or preservatives.

All Natural* Italian Style Smoked Chicken Sausage with Mozzarella Cheese

This sausage is another excellent source of protein and calcium, with the added benefit of being all-natural and containing mozzarella cheese.

All Natural* Artichoke & Garlic Smoked Chicken Sausage

Artichoke and garlic provide a unique flavour combination in this all-natural sausage. It's a good source of protein and vitamins, and it's free from artificial ingredients.

These alternatives offer similar flavour profiles to Aidells Chicken Sausage while being more keto-friendly and nutritious options.

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