Keto Bread At Aldi: Healthy Or Not?

Aldi's L'Oven Fresh Zero Net Carb Bread is a popular option for those on a keto diet. Priced at $3.49-$4.29 per loaf, it is significantly cheaper than other keto bread options, which typically retail for around $10. The bread has zero net carbs and is said to taste very similar to traditional bread, although some reviews note that it is slightly chewier and blander than regular bread. While this bread is a good option for those looking for a low-carb alternative, it is important to note that it contains modified wheat starch and soybean oil, which may not be suitable for everyone.

Aldi's L'Oven Fresh Zero Net Carb Bread nutritional value

L'Oven Fresh Zero Net Carb Bread is a popular low-carb bread option for those on the keto diet. The bread is available in wheat or multiseed varieties and costs $3.49 for a 14-oz loaf.

A single slice (28 grams) of the wheat bread contains 45 calories, 1 gram of total fat (1% of your daily value), 0 grams saturated fat, 0 mg of cholesterol, 75 mg of sodium (3% DV), 9 grams of total carbohydrates (3% DV), 9 grams of dietary fiber (32% DV), 0 grams of sugars, and 5 grams of protein.

The bread's low-carb claim comes from the fact that it contains 9 grams of total carbohydrates, but since fiber is a type of carb that the body does not absorb, the net carbs are 0 grams.

However, it is important to note that this bread is not gluten-free and contains wheat protein isolate, wheat gluten, and wheat bran. It also contains soybean oil, yeast, vinegar, salt, and preservatives (calcium propionate and sorbic acid).

While L'Oven Fresh Zero Net Carb Bread can be a good option for those on a keto diet, it is not suitable for those with gluten intolerance or wheat allergies.

Aldi keto bread ingredients

The L'Oven Fresh Keto bread from Aldi comes in two varieties: wheat and multiseed. The ingredients for the wheat bread are:

• Water
• Modified wheat starch
• Wheat protein isolate
• Oat fiber
• Yeast
• Wheat
• Gluten
• Inulin
• Soybean oil
• Wheat bran
• Vinegar
• Salt
• Preservatives (sorbic acid, calcium propionate)

The multiseed bread has the same ingredients, but with the addition of sunflower seeds and flaxseed meal, and without wheat.

Aldi keto bread taste and texture

Aldi's keto bread has a texture that is surprisingly similar to a slice of wheat or seed bread once toasted. It is a bit chewy otherwise. The bread is also described as light yet hearty, slightly chewier than regular bread, and slightly more dense and spongy.

The keto bread is also said to be bland, dry, and similar to gluten-free bread. However, it serves well as a vessel for other foods. When you start piling on the toppings and condiments, you likely won't even realize it's not real bread. Toasting the bread improves the taste and texture, adding a delicious, nutty aroma and flavor.

Aldi keto bread and ketosis

Aldi's L'Oven Fresh Zero Net Carb Bread is a viral sensation among keto dieters, as it is affordable and claims to have zero net carbs. However, the product has received mixed reviews, with some praising its taste and texture, while others find it bland and dry.

Ingredients and Nutritional Information:

The bread contains modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber, yeast, wheat, inulin, soybean oil, wheat bran, vinegar, salt, and preservatives. Each slice contains 40-45 calories, 1-2.5g fat, 9g total carbs, 9g fiber, and 4-5g protein.

Ketogenic Claims:

The product is marketed as keto-friendly due to its zero net carb claim. However, not all fibers are created equal, and even if something is labeled as fiber, it may still have a metabolic impact. Modified wheat starch, for example, is partially digested and can affect ketosis.

Taste and Texture:

The bread has a texture similar to traditional bread but is slightly denser and spongier. Toasting improves the taste and texture, adding a nutty aroma. Some find the bread bland and dry, similar to gluten-free bread, while others find it tasty and comparable to regular bread, especially when piled with toppings and condiments.

Blood Glucose and Ketone Impact:

The bread did cause a spike in glucose levels and a decrease in blood ketone levels in some individuals who tested it. However, the change was not severe, and it is still a better alternative to traditional white bread.

Overall Thoughts:

While Aldi's keto bread may not be ideal for a strict ketogenic diet due to its ingredients and metabolic impact, it is a good option for those following a more relaxed approach. It is affordable and allows individuals to enjoy bread-like textures and flavors while maintaining ketosis, especially when consumed in moderation.

Aldi keto bread price

The price of Aldi's keto bread has varied since its launch. Initially, the bread was introduced as an Aldi Find, retailing at $3.49 per loaf. However, due to its popularity, it soon became a regular item, with the price increasing slightly to $3.99 per loaf.

The keto bread is available in wheat or multiseed varieties, and each loaf contains 14 slices. Priced at just $4.29 each, one slice is 35-40 calories.

The high demand for this product has led to frequent stockouts, with some customers even resorting to purchasing it on eBay for a significant markup. To avoid disappointment, it is recommended to stock up on extra loaves and freeze them for future use if found in stock.

Frequently asked questions