Keto Diet And Gluten-Free: Arnold's Bread Surprise

Arnold Keto Bread is a low-carb bread option for those following a keto diet. Keto diets are low-carbohydrate methods of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. Arnold Keto Bread contains 1 gram of net carbs per serving, but some reviews claim that it has 6 grams of carbs per sandwich, which is a lot for a keto diet. It also contains modified wheat starch as the second ingredient, which may cause a spike in blood glucose levels for some people.

Arnold Keto bread nutritional information

Arnold Keto Bread is a gluten-free bread option for those who love bread but want to stick to a Keto lifestyle. It is made with premium quality ingredients and has 1 gram of net carbs per serving.

A single slice of Arnold Keto Bread contains 11 grams of total carbs and 3 net carbs. Two slices of bread contain 6 net carbs.

A pack of Arnold Keto Bread weighing 20 oz is available on Amazon for $22. This pack contains two loaves of bread.

Some reviews on Amazon mention that the bread is good for those on a low-carb diet. However, other reviews state that the bread is not very good for those on a keto diet as it contains 6 grams of carbs per sandwich. Some reviews also mention that the slices are small and thin, and the dense bread doesn't toast very well.

Arnold's Keto Bread is a very processed type of food and contains wheat flour, wheat flour isolates, preservatives, guar gum, and lecithin gum.

Is Arnold Keto bread good for weight loss?

Arnold Keto Bread is marketed as a delicious alternative to bread for those who follow a keto lifestyle. It is made with premium quality ingredients and has 1 gram of net carbs per serving. However, some people have reported that consuming this bread has caused them to gain weight.

One person on Reddit shared that they had been following a keto diet for two weeks, eating below 1500 calories with 20-30 carbs daily. They then started eating Arnold Keto Bread and made 3-4 sandwiches a day. Despite still keeping their calorie intake and carb count within the desired range, they gained almost 3 pounds in 5 days.

It is important to note that this person was consuming a significant amount of bread by having 3-4 sandwiches per day. In addition, the type of carbohydrates consumed matters. Not all carbs are created equal, and the insulin response to bread may be different from that of vegetables, for example.

Another Reddit user pointed out that the bread contains "modified wheat starch" as the second ingredient after water. Their Type 2 diabetic partner found that this modified starch spiked their blood glucose just as high as any starch. This suggests that the bread may not be suitable for those with blood sugar concerns.

Some people also reported that the bread made them feel hungrier than usual and caused cravings. However, others disagreed, stating that they liked the taste and texture of the bread, finding it to be the closest to regular bread among keto options.

Overall, while Arnold Keto Bread may be a convenient option for those following a keto diet, individual experiences vary. Some people found it to be helpful for weight loss, while others noticed weight gain, increased hunger, and blood sugar spikes. The bread also seems to be highly processed, which may be a concern for those trying to avoid ultra-processed foods. As with any dietary choice, it is important to pay attention to your body's responses and make adjustments as needed.

Where to buy Arnold Keto bread

Arnold Keto Bread is available at a number of major retailers, both in-store and online. Here are some options for where to buy Arnold Keto Bread:

Amazon

Arnold Keto Bread is available on Amazon in a 20 oz pack of 2. It is priced at $22 with free shipping and has good reviews, with an average rating of 4.0 out of 5 stars. However, some reviews mention that the price is higher than what you would find in stores like Walmart and Publix.

Walmart

Walmart offers Arnold Keto Bread at a more affordable price of $6 per loaf. This is a significant discount compared to the price on Amazon.

Kroger

Kroger sells Arnold Superior Keto Bread, a 20 oz loaf made with premium ingredients like oat fibre and sunflower flour. Each slice contains 3 grams of net carbs and 8 grams of fibre. It is perfect for keto avocado toast, keto deli sandwiches, or any keto snack.

Publix

According to a customer review on Amazon, Publix sells Arnold Keto Bread for $7.50 per loaf, which is cheaper than Amazon but more expensive than Walmart.

Local Grocery Stores

You can also check your local grocery stores or supermarkets. Depending on your location, you may find Arnold Keto Bread in the bakery or bread aisle.

Arnold Keto bread reviews

Arnold Keto Bread is a popular choice for those on a low-carb ketogenic diet who are looking to substitute bread without compromising taste and texture. It is made with premium-quality ingredients and contains only 3 grams of net carbs per slice, along with impressive amounts of protein and dietary fibre.

The bread offers 4 grams of protein and 8 grams of fibre per slice. It is also easy to incorporate into various keto recipes, such as avocado toast, snacks, meals, and sandwiches.

A review on Amazon gives the product a rating of 5 out of 5 stars, with the reviewer commenting that it is the "best low-carb bread available". However, they also note that the price on Amazon is higher than at Walmart and Publix.

On Reddit, reviews are mixed. Some users praise the bread for its taste and texture, claiming that it is the closest they have found to regular bread. One user says that it is "addictive with peanut butter". However, others are more sceptical, with one person commenting that it "smells weird and tastes 'off', not like bread should be". Another reviewer notes that the bread contains a lot of carbs, making it hard to fit into their macros.

Some reviewers also express concern over certain ingredients in Arnold Keto Bread, such as modified wheat starch, which may cause blood sugar spikes, and guar gum and xanthan gum, which may cause gut sensitivity issues.

Overall, while Arnold Keto Bread is a convenient option for those on a ketogenic diet who want to include bread in their meals, it is important to consume it in moderation and be mindful of the potential issues associated with some of its ingredients.

Alternatives to Arnold Keto bread

Arnold Keto Bread is a popular choice for those on a keto diet, but there are several other options available too. Here are some alternatives to Arnold Keto Bread that you can consider:

Nature's Own Keto Bread

Nature's Own offers a keto-friendly white bread option that is said to be delicious, with a soft interior and a firm crust, making it perfect for sandwiches. It can be found at Walmart, Kroger, Albertson's, and other grocery stores.

Oroweat Keto Bread

Oroweat's Seeded Keto bread is recommended for those who prefer toasting their bread. It has a unique texture and taste that some may prefer over other keto bread options. Oroweat bread is available at Walmart and other retailers.

Inked Super Seeds Keto Bread

Inked Super Seeds Keto bread is available at Costco and Grocery Outlet. It is a favourite of many keto dieters and can be purchased in bulk at a reasonable price.

Franz Keto White Bread

Franz Keto White Bread is another white bread option with only 1 net carb per slice. They also offer keto hamburger and hot dog buns with the same carb count, making them a versatile option for keto dieters.

Extraordinary Bites Keto Friendly White Bread

Extraordinary Bites offers a keto-friendly white bread with only 30 calories and 1 net carb per slice. This bread can be found at Walmart and is a great low-calorie option for those watching their weight.

Aunt Millie's Low Carb Bread

Aunt Millie's Low Carb Bread comes in three classic flavours: white, wheat, and 5 seed. Each serving has just 1 net carb, making it a good choice for those counting carbs. However, it is only available at Sprouts Farmers Market.

Sola Sweet and Buttery Bread

Sola offers a variety of flavours for their keto bread, including seeded, golden wheat, and sweet and buttery, all with just 2 net carbs per slice. The oat flavour has 3 net carbs. You can find Sola bread on Amazon and other online retailers.

These alternatives to Arnold Keto Bread provide a range of options in terms of flavour, texture, and carb counts, so you can choose the one that best fits your preferences and dietary needs.

Frequently asked questions