Big Mac Sauce: Keto-Friendly Or Not?

The Big Mac sauce served at McDonald's is not keto-friendly. However, there are many keto-friendly recipes for the sauce available online. These recipes typically use sugar-free ketchup, avocado oil mayonnaise, and granulated monk fruit or other sugar substitutes. The keto version of the sauce usually contains less than 1.2 carbohydrates and 1.1 net carbs per serving.

Ingredients for a keto-friendly Big Mac sauce

A keto-friendly Big Mac sauce is a great way to enjoy the taste of a Big Mac without the carbs and added sugar. Here are the ingredients you'll need to make your own keto-friendly version of this famous sauce:

Mayonnaise

For a truly keto-friendly sauce, it is important to choose a mayonnaise that is sugar-free and made without seed oils. You can also make your own mayonnaise to ensure it is keto-friendly. Regular, full-fat mayo is best, as lower-fat options tend to have added sugar.

Dill Pickles

Dill pickles are a key ingredient in Big Mac sauce. When selecting your pickles, make sure to choose a brand that is sugar-free. You can use either whole dill pickles, which you can dice yourself, or dill pickle relish. Finely chop the pickles or use a food processor to get the right consistency.

Yellow Mustard

Yellow mustard is the traditional choice for Big Mac sauce. You can use American mustard or Australian mustard, depending on your preference and availability.

Sweetener

To keep the sauce keto-friendly, use a sugar substitute such as stevia, erythritol, or monk fruit sweetener. You can also use a 1:1 sugar substitute if you prefer.

Onion

You can use either fresh onion, finely diced, or onion powder in your Big Mac sauce. Fresh onion will give a stronger flavour, but onion powder is a convenient option if you don't want to dice an onion.

Ketchup

Ketchup is not traditionally used in Big Mac sauce, but if you want to include it, make sure to choose a sugar-free or keto-approved option. You can also add a little extra sweetener to unsweetened ketchup to get the right taste.

Seasonings

To get the distinctive flavour of Big Mac sauce, you'll need to add some seasonings. Paprika, garlic powder, and salt are all great options. You can also add some vinegar for a tangy flavour.

With these ingredients, you can make your own delicious keto-friendly Big Mac sauce at home. Enjoy it on burgers, chicken, or even as a salad dressing!

How to make keto Big Mac sauce

Ingredients

• Mayonnaise (keto-friendly and preferably sugar-free)
• Dill pickles (finely diced)
• Yellow mustard
• Onion (finely diced or onion powder)
• Ketchup (sugar-free)
• Sweetener (sugar substitute such as granulated monk fruit)
• Garlic powder
• Salt (optional)
• Smoked paprika (optional)

Method

• Add all the ingredients to a bowl and mix until combined.
• Place in an airtight container and store in the fridge for up to a week.
• For best results, allow the sauce to sit in the refrigerator for at least an hour before serving.

Tips

• Make your own mayonnaise to ensure it is keto-friendly and sugar-free.
• Check the labels of shop-bought dill pickles to ensure they are sugar-free.
• Use any type of vinegar you prefer.
• For a vegan option, use plant-based mayonnaise.

Nutritional value of keto Big Mac sauce

The nutritional value of keto Big Mac sauce will vary depending on the specific recipe used and the ingredients chosen. However, in general, keto Big Mac sauce is designed to be low in carbohydrates and sugar-free, making it suitable for a ketogenic diet.

Recipe 1:

• Calories: 130kcal
• Carbohydrates: 1g
• Protein: 1g
• Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 8mg
• Sodium: 193mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 53IU
• Calcium: 2mg
• Iron: 1mg
• Magnesium: 2mg
• Net Carbs: 0g

Recipe 2:

• Calories: 65kcal
• Carbohydrates: 1g
• Protein: 1g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 4mg
• Sodium: 95mg
• Fiber: 1g
• Vitamin A: 52IU
• Vitamin C: 1mg
• Calcium: 3mg
• Iron: 1mg
• Net Carbs: 0g

As you can see, both recipes are very similar in their nutritional profiles, with only slight variations in the amounts of certain nutrients. Both recipes are low in carbohydrates and sugar-free, making them suitable for a ketogenic diet.

It is important to note that the nutritional values may vary depending on the specific ingredients used and the serving size. Additionally, different recipes may yield different nutritional profiles, so it is always a good idea to calculate the nutritional values based on the specific recipe you are using.

When making keto Big Mac sauce, it is essential to choose sugar-free and low-carb ingredients. For example, using a keto-friendly mayonnaise, sugar-free ketchup, and a sugar substitute can help keep the carbohydrate count low. Additionally, you can adjust the recipe to your taste preferences by adding more or less of certain ingredients, such as pickles, onion, or sweetener.

How to store keto Big Mac sauce

Storing your keto Big Mac sauce is easy! Simply transfer your sauce to an airtight container or jar and pop it in the fridge. Your sauce should last in the fridge for up to a week, maybe even two!

If you're not sure how long your sauce has been in the fridge, or if it looks or smells a bit dodgy, it's best to throw it away and make a new batch. This recipe is super simple, so you can have more sauce ready in no time!

While it may be convenient, don't try to freeze your keto Big Mac sauce as the mayonnaise will split when it thaws.

Recipes that use keto Big Mac sauce

There are many recipes that use keto-friendly Big Mac sauce. Here are some ideas:

Big Mac Salad Bowl

You can make a keto-friendly Big Mac salad bowl by using the sauce on a salad. This can be a super simple keto salad recipe that tastes just like the real thing. You can also try a Smoky Chicken Salad or Taco Salad with the sauce.

Keto Beef Burger

You can make a keto-friendly beef burger by using the Big Mac sauce as a condiment. This is a great family-friendly dinner option.

Keto Onion Rings

You can make keto onion rings as a quick and easy keto snack in under 20 minutes. The Big Mac sauce would be a perfect dip for these onion rings.

Keto Taco Salad with Ground Beef

One of the best ground beef recipes that go well with the keto Big Mac sauce is the keto taco salad. This is another family-friendly option that is sure to be a hit.

Keto Wraps

You can also make keto wraps and serve them with the Big Mac sauce as a quick keto dressing.

Keto Coleslaw

You can swap out the regular dressing in a keto coleslaw recipe with the Big Mac sauce for a unique and tasty twist.

Other Ideas

The Big Mac sauce can also be used as a dip for chicken tenders, onion rings, french fries, or tater tots. It can be a delicious addition to chicken, pork, beef, or grilled steak. Of course, it can also be used as a topping for hamburgers and cheeseburgers.

Frequently asked questions