Keto Chicken Trackers: What's The Deal?

Chicken is a versatile and budget-friendly meat that can be adapted to suit a range of keto recipes. From keto butter chicken to keto crack chicken, there are many options for those wanting to eat chicken as part of a keto diet. Chicken is a great source of protein and can be cooked in a variety of ways, making it a popular choice for family meals. It goes well with almost any flavour profile and can be bought with or without the skin and bones, depending on your preference.

Keto chicken recipes

Chicken is a versatile and budget-friendly meat that is a great source of protein for those on a keto or low-carb diet. Here are some delicious keto chicken recipes to try:

Keto Crack Chicken

This addictive and comforting dish combines chicken, bacon, two kinds of cheese, and ranch seasoning. It can be made in an oven, slow cooker, or instant pot and takes less than 20 minutes to prepare.

Keto Pesto Chicken Casserole with Feta Cheese and Olives

A Diet Doctor favorite, this creamy and flavorful dish is a great weeknight recipe.

Keto No-Noodle Chicken Soup

A warm and comforting soup made with healing bone broth and healthy cabbage. It's perfect for cold days or when you're feeling under the weather.

Keto Asian Chicken with Peanut Coleslaw

This popular dish will make your taste buds sing! It's a healthy Asian meal with a peanut coleslaw that's both keto-friendly and delicious.

Keto Caprese Chicken

A simple yet tasty dish with less than five ingredients. It's a great option when you're short on time or ingredients.

Keto Avocado Alfredo with Chicken

A unique and creamy dish with spiralized zucchini, avocado sauce, and seasoned chicken. It's a fun twist on a classic Alfredo.

Cheesy Jalapeño Keto Chicken

This easy one-pan dinner is ready in under 30 minutes and perfect for busy weeknights. It's loaded with flavor and has just 5 net carbs!

Greek Chicken Bake

A spicy and popular dish featuring Greek Peperoncini peppers. It's a great option if you're looking for something with a kick.

Easy Baked Pesto Chicken

The most popular baked chicken recipe on Kalyn's Kitchen. It's a classic dish that's perfect for a cozy night in.

Pepperoni Pizza Chicken Bake

For those nights when you're craving pizza, this dish is a tasty and wildy popular alternative.

Artichoke Chicken Bake

A mouthwatering recipe featuring artichoke hearts, Greek-seasoned chicken, and Feta cheese. It's a match made in heaven!

Chicken Wings

Chicken wings are a keto-friendly party food, full of healthy collagen, fat, and flavor. They can be made crispy, buttery, or with an Asian twist.

Keto chicken wings

Chicken wings are a great option for a keto diet as they are naturally low in carbohydrates and have a good amount of fat. Here is a recipe for keto chicken wings that serves 8 people.

Ingredients:

• 1 ½ tbsp baking powder
• ¾ tsp black pepper
• ¼ cup salted butter
• 4 cloves of garlic, minced
• 1 tbsp chopped parsley
• ⅓ cup grated parmesan
• Chicken wings

Method:

• Preheat the oven to 250ºF and place a baking rack over a rimmed baking sheet. Brush the rack with oil to prevent sticking.
• Place half of the wings in a heavy-duty ziplock bag and sprinkle with half of the baking powder. Shake vigorously to coat, then place the wings on the prepared rack. Repeat with the remaining wings and the remaining baking powder.
• In a spice jar, combine the paprika, black pepper, and cayenne. Sprinkle lightly over the wings on both sides.
• Bake for 30 minutes, until the wings feel dry and crisp to the touch. Remove from the oven and increase the heat to 425ºF.
• Flip the wings so that they are skin side down and bake for 15 minutes. Then flip them over once more to be skin side up and bake for another 10 minutes.
• Melt the butter in a microwave-safe bowl or in a saucepan. Whisk in the garlic and parsley.
• Pour the sauce over the chicken wings and then sprinkle with the Parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with salt to taste.

Alternative Cooking Method:

You can also cook these wings in an air fryer. Place the wings skin side down on the air fryer rack and cook at 400ºF for 10 minutes. Flip them over and cook again for another 10 to 15 minutes, until the skin is crispy.

Keto chicken breast recipes

Keto Crack Chicken

This addictive and comforting dish combines chicken, bacon, two kinds of cheese, and ranch seasoning. It can be made in an oven, slow cooker, or instant pot, making it a versatile option. The recipe is simple and can be prepared in under 20 minutes.

Cheesy Jalapeño Keto Chicken

This recipe is perfect for busy weeknights as it comes together in under 30 minutes and can be served over cauliflower rice to keep it keto-friendly. It features chicken breast, spices, onion, jalapeño, heavy cream, cream cheese, cheddar cheese, and other pantry staples. The result is a creamy and luscious sauce that can be frozen for up to 3 months.

Air Fryer Stuffed Chicken Breasts with Herb Cream Cheese

This air fryer recipe is a creative way to enjoy chicken breasts. The chicken is stuffed with herb cream cheese and wrapped in bacon, adding a crispy texture and extra flavour.

Keto Caprese Chicken

With less than five ingredients, this recipe is simple yet delicious. It combines chicken breasts with fresh mozzarella, basil, balsamic vinegar, and olive oil for a fresh and satisfying meal.

Keto No-Noodle Chicken Soup

This comforting soup is perfect for chilly days or when you're feeling under the weather. It features healing bone broth and healthy cabbage, making it a nourishing option.

Two-Ingredient Mexican Pulled Chicken

This recipe is as simple as it gets, requiring just two ingredients: chicken breast and salsa. You can cook the chicken in a slow cooker or pressure cooker, making it a convenient option for meal prep.

Chicken Breast with Bacon-Wrapped Asparagus and Blue Cheese Dressing

This recipe elevates the classic combination of chicken and bacon by adding asparagus and a creamy blue cheese dressing. It's a flavourful and satisfying keto-friendly dish.

Crispy Keto Chicken Thighs with Lemon Butter Caper Sauce

This recipe takes chicken thighs to the next level. The crispy thighs are paired with a tangy and buttery caper sauce, creating an elegant and flavourful dish.

Keto Indian Butter Chicken

For those who enjoy spicy and creamy flavours, this Indian-inspired dish is a perfect choice. The chicken is cooked in a rich and aromatic sauce, making it a comforting and indulgent option.

Keto chicken thigh recipes

Chicken is a versatile and budget-friendly meat, and chicken thighs are a great option for keto recipes as they are less likely to dry out. Here are some delicious keto chicken thigh recipes to try:

Crispy Baked Keto Chicken Thighs

This recipe uses a trick from Cooks Illustrated to make the bone-in chicken thigh skin nice and crispy. The key ingredient is baking powder, which helps to get the skin super crispy. The full recipe includes a mix of spices such as smoked paprika, garlic powder, and onion powder, which give the chicken thighs a lot of flavour. The chicken thighs are baked in the oven for about an hour, and the end result is a juicy and crispy treat.

Sheet Pan Chicken Thighs

This is a one-pan keto meal that is quick and convenient. The chicken thighs are baked together with low-carb veggies such as cauliflower, Brussels sprouts, and bacon. The vegetables soak up the delicious juices from the chicken, and the high temperature helps to crisp the chicken skin and caramelize the vegetables. This recipe takes about 50 minutes to make and has only 5.3g net carbs per serving.

Keto Smothered Chicken Thighs

This recipe involves pan-frying crispy, bone-in chicken thighs and topping them with bacon, mushrooms, green onions, and a creamy sauce. The chicken is seasoned with paprika, salt, and pepper, and cooked in a cast-iron skillet or oven-safe pan. The final dish is a tasty combination of textures and flavours.

Keto Pesto Chicken Casserole

This is a popular keto chicken thigh recipe that features a creamy pesto and feta sauce. It's a weeknight recipe that's easy to make and is sure to be a family favourite.

Thai Chicken with Satay Sauce and Broccoli

A tasty keto recipe with an Asian twist. The chicken thighs are cooked in a satay sauce and served with broccoli.

Keto Chicken Fajita Bowl

A Mexican-inspired keto dish, this recipe includes chicken thighs, low-carb veggies, and a variety of spices.

There are plenty of keto chicken thigh recipes to choose from, so you can find the ones that suit your taste preferences and cooking style. Enjoy experimenting with these delicious and healthy options!

Keto chicken drumstick recipes

Parmesan Baked Chicken Drumsticks

These drumsticks are a gluten-free, keto-friendly alternative to fried chicken. The recipe uses skinless chicken drumsticks, but you can keep the skin on if you prefer. The chicken is dipped in melted butter and then rolled in a mixture of freshly grated Parmesan cheese, garlic powder, and paprika. Bake in the oven for an hour, and serve with crusty Italian bread to dip in the pool of garlic butter that forms during cooking.

Ingredients:

• 10-12 chicken drumsticks (skinned)
• 4 tablespoons salted butter
• 1 cup freshly grated Parmesan cheese
• 2 teaspoons paprika
• 3/4 teaspoon garlic powder
• Italian sliced bread (optional)

Parmesan Chicken Legs

This recipe has a prep time of only 5 minutes and is perfect for a quick and easy weeknight dinner. It uses a parmesan cheese and herb blend to coat the chicken drumsticks, which are then baked in the oven.

Ingredients:

• 1 cup Parmesan cheese (finely grated fresh or the type in the green can)
• 1 tablespoon dried minced garlic
• 1 tablespoon dried minced onion
• 1 tablespoon dried parsley
• 1 tablespoon dried oregano
• 15 chicken drumsticks (about 5-6 lb)

Keto Teriyaki Chicken Legs

This recipe uses a delicious low-carb homemade teriyaki sauce as a marinade while the chicken is cooking. The ingredients for the sauce are soy sauce (or coconut aminos), brown sugar substitute, minced garlic, grated ginger, and xanthan gum. You can leave out the xanthan gum if you don't have any, as the collagen in the chicken skin will help thicken the sauce. Bake in the oven for an hour, turning the legs over halfway through.

Ingredients:

• 8 bone-in, skin-on chicken legs
• 1/4 cup soy sauce or coconut aminos
• 3 tablespoons sugar-free brown sweetener
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1/4 teaspoon xanthan gum
• Sesame seeds for garnish

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