Tasty Keto Cloud Bread: Does It Live Up To The Hype?

Cloud bread is a light, fluffy, and airy bread that is high in protein and low in calories and carbs. It is made from eggs and full-fat dairy and has a neutral taste. The texture of the bread is light and airy, resembling an omelette or soufflé. It can be used as a substitute for white sandwich bread and can be paired with various toppings such as butter, honey, and yogurt.

Cloud bread's texture and taste

Cloud bread is light, airy, and fluffy. Its texture is similar to that of a soufflé when it first comes out of the oven, but after a few hours, it becomes more bread-like. It is soft, squishy, and chewy, with a neutral taste. Cloud bread is not sweet, but it can be made sweeter by adding sweeteners like stevia or honey. It is also customisable and can be made more savoury by adding herbs and spices.

How to make keto cloud bread

Keto cloud bread is a gluten-free, low-carb bread substitute. It gets its name from its light, airy texture and is made with eggs and cream cheese. Here is a simple recipe for keto cloud bread:

Ingredients:

• 3 large Eggs (at room temperature; whites and yolks separated)
• 3 oz Mascarpone or cream cheese (softened)
• 1/8 tsp Cream of tartar (optional)
• 1/8 tsp Sea salt

Instructions:

Preheat your oven to 300 degrees F. Line a baking sheet with parchment paper and grease it lightly.

Use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form. Move the mixture to a separate bowl.

In a separate bowl, beat the mascarpone or cream cheese, egg yolks, and sea salt until smooth.

Gradually fold the egg whites into the mascarpone or cream cheese mixture with a spatula, being careful not to break down the air bubbles in the whites.

Spoon the mixture onto the prepared baking sheet to form 6 circular discs.

Bake for 25-35 minutes, until golden.

Let the cloud bread cool on the baking sheet, then transfer to a cooling rack to cool completely before serving.

Tips:

• Use room temperature egg whites as they help form stiff peaks faster.
• Beat the egg whites longer than you think you need to. If the whites don't get stiff enough, the bread will spread and be flat.
• Ensure your bowl is clean and free of any traces of fat before whipping the egg whites. Even a drop of yolk can prevent stiff peaks from forming.
• When combining the yolk mixture and beaten egg whites, use a folding motion to avoid deflating the whites.

Cloud bread's nutritional value

Cloud bread is a soft, airy, and fluffy keto-friendly bread. It is typically made with eggs, a small amount of cream cheese or cottage cheese, and cream of tartar. The nutritional profile of cloud bread can vary slightly depending on the specific ingredients and quantities used, but here is an overview of its nutritional value:

Calories

Cloud bread is known for being low in calories. A single piece of cloud bread typically contains around 36 to 44 calories. This makes it a great option for those watching their calorie intake or looking for a low-calorie bread alternative.

Macronutrient Breakdown

Cloud bread is particularly high in fat and protein, while being very low in carbohydrates. A general macronutrient breakdown of cloud bread shows that it is composed of around 66% fat, 30% protein, and only 4% carbohydrates. This makes cloud bread ideal for individuals following a ketogenic or low-carb diet.

Vitamins and Minerals

Cloud bread also provides some essential vitamins and minerals, including monounsaturated and polyunsaturated fats, alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and docosapentaenoic acid (DPA). These fatty acids are important for maintaining a healthy balance of fats in the body and can be beneficial for heart health.

Comparison to Traditional Bread

When compared to traditional wheat bread, cloud bread offers a much lower-carb and higher-protein alternative. It is also gluten-free and grain-free, making it suitable for individuals with gluten intolerance or those following a grain-free diet. The high protein content of cloud bread, mainly from eggs, also contributes to a more filling and satisfying experience.

In summary, cloud bread is a nutritious and healthy alternative to traditional bread, especially for those following specific dietary restrictions, such as keto or gluten-free diets. It offers a good source of protein and healthy fats while being very low in carbohydrates and calories.

Cloud bread's history

Cloud bread, also known as oopsie bread, is a gluten-free, low-carb bread substitute. It is typically made with eggs and cream cheese, and gets its name from its light, airy texture. While it has become popular on TikTok in recent years, the recipe dates back to the 1970s when it was included in Dr Atkins' book as a cottage cheese-based alternative to bread for followers of his diet. In 2008, a low-carb blogger accidentally invented the "RevolOopsie Rolls" by substituting the cottage cheese with cream cheese.

Cloud bread started gaining traction on Pinterest in 2016, with a 73% increase in visibility on the platform since the previous year. It was seen as a healthy alternative to bread, satisfying cravings for carbohydrates without the guilt, sugar, and wheat. Nutritionist and transformational health coach Emily Littlefield stated that it could be part of a healthy diet, especially for those on a weight loss plan or gluten-free and sugar-free diet.

The exact origin of the name "cloud bread" is unknown, but it likely comes from its cloud-like texture.

Cloud bread's versatility

Cloud bread is a versatile food that can be used in a variety of ways. It can be used as a substitute for bread in sandwiches, burgers, and hot dogs. It can also be used as a base for pizzas, or as a dip for soups. Cloud bread can be toasted and topped with butter, honey, or sugar-free Nutella. It can also be used in meals, such as creamy mushroom chicken or garlic butter shrimp, or served alongside salads. Additionally, cloud bread can be frozen and stored for later use.

Frequently asked questions