Campbell's Cream Of Mushroom: Keto-Friendly Comfort Food?

Campbell's Cream of Mushroom Soup is a well-known product with a variety of uses, from beef stroganoff to casseroles. However, with the rise in popularity of the keto diet, a low-carb, high-fat eating plan, people are questioning whether this product is keto-friendly. The answer is not straightforward, as it depends on individual macros and how the product is used in recipes. While Campbell's Cream of Mushroom Soup contains 16-20 grams of carbs per can, it can be used in small amounts within a keto meal, or substituted with a keto-friendly recipe.

Campbell's Cream of Mushroom Soup contains 20 carbs per can

Campbell's Cream of Mushroom Soup is not keto-friendly. While the soup is a convenient and tasty staple in many households, it is not suitable for those following a ketogenic diet. A ketogenic diet is a low-carbohydrate method of eating, and Campbell's Cream of Mushroom Soup contains 20 grams of carbohydrates per can.

The high carb content of this soup is due in part to the use of wheat flour and other thickening agents, which are not permitted on the keto diet. In addition to the high carb count, the soup also contains vegetable oil, modified food starch, and sugar—ingredients that are not typically considered keto-friendly.

For those following a ketogenic diet, it is important to be mindful of the ingredients and nutritional content of packaged foods. While canned soups like Campbell's Cream of Mushroom Soup may be convenient, they often contain hidden carbs and other ingredients that can derail your keto efforts.

If you're looking for a keto-friendly alternative to Campbell's Cream of Mushroom Soup, consider making your own at home. Several recipes are available online that provide a low-carb, gluten-free, and dairy-free option for those on the keto diet. By using ingredients like almond flour, bone broth, and unsweetened almond milk, you can create a creamy and delicious soup that fits within the keto diet guidelines.

By taking control of the ingredients and preparing your own keto-friendly cream of mushroom soup, you can enjoy the comfort and convenience of this classic dish without sacrificing your dietary goals. With a little planning and preparation, you can make sure that your favourite recipes and meals are aligned with your keto lifestyle.

It's possible to make a keto-friendly version of the soup

Campbell's Cream of Mushroom Soup is not keto-friendly. A can of this soup contains 16-20 net carbs, as well as other questionable ingredients like vegetable oil, modified food starch, and wheat flour. However, it is possible to make a keto-friendly version of the soup with just a few simple ingredients.

To make a keto-friendly cream of mushroom soup, you can use a combination of fresh brown, cremini, or chanterelle mushrooms, or stick to just one variety. These mushrooms are low in carbs and packed with plant-based proteins, fiber, antioxidants, and vitamins. For the soup base, you can use low-carb chicken stock, bone broth, or vegetable broth. Instead of wheat flour, a small amount of almond flour can be used to create a creamy consistency. Some recipes also include heavy cream or butter, but these can be omitted or substituted for a dairy-free alternative to make the soup keto and dairy-free.

To prepare the soup, simply saute diced onions and sliced mushrooms in butter until they are translucent and browned. Then, add the almond flour and mix it in. Pour in the chicken stock or bone broth and bring the soup to a boil. Reduce the heat and let the soup simmer until it reduces by half. For a thicker consistency, you can use xanthan gum. Finally, season the soup with salt and pepper, and garnish with fresh thyme if desired.

This keto-friendly cream of mushroom soup can be enjoyed as a warm and comforting meal on a cold night. It can also be used as a low-carb base for casseroles, such as Green Bean Casserole, Polish Casserole, and Spinach Casserole. It can also be used as a topping for meats like pork chops, chicken, and steak, adding a delicious, gravy-like flavor.

The keto version can be used as a substitute in recipes

Campbell's Cream of Mushroom Soup is not keto-friendly. However, there are keto-friendly alternatives that can be used as a substitute in recipes. These alternatives are typically homemade and use ingredients such as almond flour, butter, and bone broth to create a creamy texture without the carbs.

For example, one recipe for a keto-friendly cream of mushroom soup includes mushrooms, onion, butter, bone broth, and almond flour. This soup can be used as a substitute in recipes that call for Campbell's Cream of Mushroom Soup. It can be used as a topping over pork chops, chicken, and steak, or as a base for casseroles.

Another recipe for a keto cream of mushroom soup includes mushrooms, chicken stock, onion, butter, garlic, heavy whipping cream, and thyme. This soup can also be used as a substitute in recipes, adding a creamy texture and flavour.

These keto-friendly alternatives to Campbell's Cream of Mushroom Soup allow those following a keto diet to enjoy their favourite recipes without sacrificing their dietary restrictions. They are versatile and can be used in a variety of dishes, making them a great option for those looking to add more variety to their keto meal plan.

When substituting a keto-friendly cream of mushroom soup in recipes, it is important to consider the difference in texture and flavour that may occur. These homemade alternatives tend to be thicker and richer in flavour, so adjustments may need to be made to the original recipe to account for this. However, with a bit of experimentation, it is definitely possible to create delicious keto-friendly versions of classic dishes using these substitutes.

It's also possible to buy keto-friendly alternatives

When searching for keto-friendly and low-carb soups, it's important to be mindful of the total servings and net carbs. For example, a soup may appear to have a low-carb count per cup, but if the recommended serving size is two cups, then the carb count will be much higher than expected. Net carbs can be calculated by subtracting the fibre content from the total carbs.

Some keto-friendly alternatives to Campbell's Cream of Mushroom soup include:

• Progresso Broccoli Cheese with Bacon
• Progresso Classic French Onion
• Costco Broccoli Cheddar Soup
• Healthy Choice Country Vegetable
• True Primal Beef & Vegetable
• Bariatric Choice High Protein Soup Mix
• Freeze Dried Miso Soup
• Progresso Traditional Chicken Enchilada

In addition to these options, there are several recipes for keto-friendly mushroom-based soups available online.

The keto version is gluten-free

Campbell's Cream of Mushroom Soup is not keto-friendly. A single can contains 16-20 net carbs, as well as other questionable ingredients like vegetable oil, modified food starch, and wheat flour.

However, there are keto-friendly alternatives to Campbell's Cream of Mushroom Soup that are also gluten-free. These recipes typically use almond flour or xanthan gum to create the same creamy texture as the original.

One such recipe includes ingredients like unsweetened almond milk, almond flour, and non-dairy butter. This version is not only keto-friendly and gluten-free but also dairy-free. It's a versatile base for low-carb recipes and can be used as a topping for meats or as a base for casseroles.

Another gluten-free, keto-friendly alternative to Campbell's Cream of Mushroom Soup includes ingredients like chicken or bone broth, butter, heavy cream, and fresh or dried thyme. This recipe is perfect for a cold night, serving as a comforting and creamy soup.

The keto version of Cream of Mushroom Soup is not only gluten-free but also offers a healthier option with fewer carbs and more nutritious ingredients. It's a great example of how keto-friendly alternatives can be created for dishes that traditionally contain gluten.

By substituting almond flour or xanthan gum for wheat flour, these keto-friendly and gluten-free recipes maintain the same creamy texture that is characteristic of Campbell's Cream of Mushroom Soup. This versatility in ingredients allows individuals with gluten intolerance or those following a keto diet to enjoy a similar taste experience without compromising their dietary restrictions.

The keto and gluten-free versions of Cream of Mushroom Soup showcase the creativity and innovation that can be found within the keto community. These adaptations demonstrate how traditional recipes can be transformed to cater to specific dietary needs, ensuring that no one has to miss out on their favorite comfort foods.

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