Chick-Fil-A's Keto Options: Is The Ranch Worth It?

Chick-fil-A is a popular fast-food chain, known for its delicious chicken sandwiches and friendly customer service. For those on the keto diet, Chick-fil-A offers a variety of keto-friendly options, with some customisations. The key to ordering keto at Chick-fil-A is to stick to grilled options and ditch the bun, bread, and hash browns. The grilled chicken nuggets are a popular keto choice, with minimal carbs and maximum flavour. For breakfast, the Hash Brown Scramble Bowl without the hash browns is a tasty, keto-friendly option. When it comes to sauces and dressings, the Garden Herb Ranch, Zesty Buffalo, and Avocado Lime Ranch are all keto-approved, adding extra fat and flavour to your meal. So, if you're on the keto diet and craving some fast food, Chick-fil-A has got you covered!

Keto-friendly Chick-fil-A sauces

Chick-fil-A offers a variety of keto-friendly sauces and dressings to accompany your keto meal. These sauces are perfect for dipping your chicken nuggets or adding flavour to your bunless sandwich or salad. Here is a list of the best keto-friendly sauces and dressings at Chick-fil-A:

Garden Herb Ranch Sauce

This sauce contains 1g net carb and 14g of fat, making it a good option for adding extra fat to your meal while keeping the carb count low. It is a delicious and creamy option that pairs well with a variety of dishes.

Zesty Buffalo Sauce

Zesty Buffalo Sauce is a keto-friendly option with 0g net carbs and 2.5g of fat. It adds a spicy kick to your meal without the extra carbohydrates.

Avocado Lime Ranch Dressing

The Avocado Lime Ranch Dressing is another tasty option with 2g net carbs and 32g of fat. It is a great choice for those who enjoy the creamy texture of ranch dressing with a tangy twist of lime.

Creamy Salsa Dressing

For those who like a little spice, the Creamy Salsa Dressing is a perfect choice. It has 2g net carbs and an impressive 31g of fat, making it a keto-friendly way to boost the flavour and fat content of your meal.

Light Italian Dressing

The Light Italian Dressing is a refreshing option with 3g net carbs and 1g of fat. It adds a tangy and herby flavour to your salad or sandwich without the extra carbohydrates.

Honey Roasted BBQ Sauce

Although slightly higher in carbs, the Honey Roasted BBQ Sauce is still a keto-friendly option with 3g net carbs and 5g of fat. It adds a sweet and smoky flavour to your meal, making it a tasty treat while sticking to your keto diet.

Remember, when ordering keto-friendly food at Chick-fil-A, it is important to avoid breaded items, buns, biscuits, and flour-based products. Their grilled chicken options and salads are a great base for these delicious keto sauces and dressings.

Keto-friendly Chick-fil-A dressings

Chick-fil-A offers a variety of keto-friendly dressings and sauces. Here is a list of some of their keto-friendly options:

Garden Herb Ranch Dressing

This dressing contains 2g of net carbs and 29g of fat. It is a perfect choice to pair with a salad or as a dipping sauce for nuggets or sandwiches.

Avocado Lime Ranch Dressing

With 2g-3g of net carbs and 32g of fat, this dressing is a great option for those following a keto diet. It adds a tangy and creamy flavour to salads or can be used as a dipping sauce.

Creamy Salsa Dressing

The Creamy Salsa Dressing is another keto-friendly option with 2g net carbs and 31g of fat. It offers a spicy kick to your meal, perfect for those who enjoy a little extra flavour.

Light Italian Dressing

For those looking for a lighter option, the Light Italian Dressing has 2g-3g net carbs and only 1g of fat. It is a refreshing choice to top off your salad without adding too much extra fat to your meal.

Zesty Buffalo Sauce

This sauce is perfect for those who want to add a kick to their nuggets or sandwiches. With 0g-1g net carbs and 2.5g of fat, it is a great keto-friendly option to enhance the flavour of your meal.

Garlic Herb Ranch Sauce

Although not mentioned in all sources, the Garlic Herb Ranch Sauce is another option with 1g net carb.

When dining at Chick-fil-A, it is important to remember that most of their keto options require customisation. Be sure to check the ingredients and nutrition information to ensure they align with your specific keto plan.

Keto-friendly Chick-fil-A drinks

Chick-fil-A has a variety of keto-friendly drinks. Here is a list of drinks you can safely order while sticking to your keto diet:

• Unsweetened Iced Tea: This is a go-to choice for keto dieters at Chick-fil-A, with 0g net carbs.
• Coke Zero: Like all diet sodas, Coke Zero contains no carbohydrates, giving it 0g net carbs.
• Black Coffee: Coffee ordered without any milk or sugar is a keto-friendly option, with 0g net carbs in any size.
• Diet Lemonade: While lemonade is usually packed with sugar, Chick-fil-A's small Diet Lemonade has only 8g of net carbs, making it a refreshing keto option.

While these drinks are keto-friendly, it is important to remember that the keto diet is not just about avoiding carbohydrates. It is crucial to plan your meals and pay attention to your fat and protein intake as well. Additionally, remember to check the ingredients of each item and consult the nutrition guide or a dietician to ensure that your choices align with your specific keto plan.

Keto-friendly Chick-fil-A breakfast options

Chick-fil-A has a variety of keto-friendly breakfast options. Here are some keto-conscious choices from their menu:

Breakfast Sandwiches

Any breakfast sandwich can be made keto-friendly by removing the English muffin or biscuit. For instance, you can order the Sausage, Egg & Cheese Biscuit or the Bacon, Egg & Cheese Biscuit without the biscuit. This brings the net carbs down to 1g for both options.

Hash Brown Scramble Bowl

The Hash Brown Scramble Bowl can be made keto-friendly by simply asking for no hash browns. You can also add grilled chicken or sausage to the bowl. This option has 1g net carb without the hash browns.

Egg White Grill

The Egg White Grill is another keto-friendly option with 1g net carb when ordered without the English muffin.

Grilled Breakfast Fillet

The Grilled Breakfast Fillet has 0g net carbs and is a keto-friendly choice from the Chick-fil-A breakfast menu.

Drinks

For drinks, black coffee and unsweetened iced tea are both keto-friendly options with 0g net carbs.

It's important to note that while these options can be made keto-friendly, you should always check the ingredients and nutrition information to ensure they align with your specific keto plan. Additionally, remember that the keto diet is not just about avoiding carbs but also about increasing your fat intake, so be sure to balance your macros throughout the day.

Keto-friendly Chick-fil-A lunch and dinner options

Chick-fil-A offers a variety of keto-friendly lunch and dinner options. Here are some suggestions to help you stay on track with your keto diet while enjoying a delicious meal from Chick-fil-A:

Grilled Chicken Options:

• Grilled Chicken Sandwich: Order it without the bun and sauce to keep it keto-friendly (3g net carbs).
• Grilled Chicken Club Sandwich: Skip the bun and sauce to keep carbs low (4g net carbs).
• Grilled Chicken Nuggets (8-count): Enjoy 8 grilled nuggets with no sauce for a filling and keto-friendly option (1g net carb).
• Grilled Chicken Fillet: Opt for no bun to keep it keto (3g net carbs without bun).

Salads:

• Cobb Salad with Grilled Chicken: Skip the dressing, crispy bell pepper toppings, and corn to keep carbs in check (10g-12g net carbs).
• Market Salad with Grilled Filet: Avoid the dressing and toppings to stay keto-friendly (10g net carbs).
• Side Salad: A simple option with 2g net carbs without toppings or dressing.

Sauces and Dressings:

Chick-fil-A offers several keto-friendly sauces and dressings to add flavour to your meal:

• Garden Herb Ranch Sauce (1g net carb)
• Zesty Buffalo Sauce (0g-1g net carbs)
• Honey Roasted BBQ Sauce (3g net carbs)
• Creamy Salsa Dressing (2g net carbs)
• Light Italian Dressing (3g net carbs)
• Avocado Lime Ranch Dressing (2g-3g net carbs)
• Garden Herb Ranch Dressing (2g net carbs)

Drinks:

• Unsweetened Iced Tea: A refreshing drink option with 0g net carbs.
• Diet Lemonade: Be mindful of the carbs, as a small size has 8g of net carbs.
• Coke Zero: A good choice with 0g net carbs.
• Coffee: Black coffee has 0g net carbs, but avoid adding milk or sugar.

Customisation Tips:

When ordering at Chick-fil-A, remember to customise your meal to fit your keto diet:

• Avoid bread and flour: Say no to buns, sandwich bread, and biscuits to keep carbs low.
• Skip the breaded items: Choose grilled options instead of breaded items like chicken strips.
• Be mindful of toppings: Some toppings, like crispy bell peppers, can add carbs.
• Check the ingredients: Refer to the nutrition guide to confirm the keto-friendliness of your choices.

Frequently asked questions