Coffee Creamer: Friend Or Foe On A Keto Diet?

Coffee is allowed on the keto diet, but coffee creamers are often not keto-friendly as they are high in both sugar and carbs. However, there are many keto-compliant coffee creamers available, and it is also possible to make your own at home. Keto-friendly creamers are typically made with whole ingredients and are high in fat and low in carbs.

Keto-friendly coffee creamers are low-carb and high in fat

The keto diet is a low-carb, high-fat diet. This means that instead of getting your energy from carbohydrates, you get it from protein and fat. So, keto-friendly coffee creamers are low-carb and high in fat.

When choosing a keto-friendly coffee creamer, it's important to look for products that are low in carbohydrates and high in fat. Ideally, you want a creamer that provides around 4 grams of fat and 1 gram or fewer of carbs per serving. However, lower-fat options can also work as long as they are very low in carbs and won't knock you out of ketosis.

There are many keto-friendly coffee creamers available in the market that fit these criteria. Some popular options include:

• Califia Farms Unsweetened Better Half Coffee Creamer (dairy-free)
• Laird Superfood Unsweetened Original Coffee Creamer (vegan and gluten-free)
• KITU SUPER COFFEE Keto Coffee Creamer (sugar-free and gluten-free)
• Bulletproof Original Creamer (grass-fed and sugar-free)
• Organic Valley Heavy Whipping Cream

You can also make your own keto-friendly coffee creamer at home using ingredients like heavy cream, coconut milk, sweetener, collagen, and flavourings such as vanilla extract.

Dairy-based creamers are not keto-friendly

Dairy-based creamers are also not keto-friendly because they are high in sugar. The keto diet is a low-carb, high-fat diet, so it is important to choose a coffee creamer that is also low in carbs and high in fat.

Some keto dieters may be able to tolerate a small amount of dairy in their coffee, but it is important to check the label and choose a low-sugar option. If you are looking for a creamer with a decadent taste, butter pecan flavour is a good option, but it does have five grams of carbohydrates.

There are many keto-friendly, non-dairy coffee creamers available, such as those made with coconut milk, almond milk, or a combination of the two. These creamers are low in carbs and sugar and can be used in tea and smoothies as well as coffee.

If you are looking for a creamer that is both keto-friendly and dairy-free, there are also several options available, including those made with MCT oil, coconut oil, or a combination of plant-based milks. These creamers are also low in carbs and sugar and can add a delicious richness to your coffee.

Non-dairy alternatives are keto-friendly

Non-dairy alternatives are a keto-friendly way to add flavour and texture to your coffee.

When choosing a coffee creamer for the keto diet, it’s important to look for products that are low in carbs and high in fat. A good rule of thumb is to look for a product where one serving contains 50 calories, 4 grams of fat, and 1 gram or fewer of carbs.

• Califia Farms Better Half Coconut Cream & Almondmilk Creamer: This product is keto-friendly, dairy-free, Whole30-compliant, and vegan. It is a good option for lactose-sensitive drinkers, although some reviewers noted that it can be clumpy even after shaking.
• Laird Superfood Unsweetened Original Coffee Creamer: This is a vegan, gluten-free, soy-free, and dairy-free option made from coconut milk powder, Aquamin (a multimineral supplement derived from sea algae), and extra virgin coconut oil. It does not need to be refrigerated and is free from sugar additives, artificial ingredients, sweeteners, and artificial colours.
• KITU Keto Coffee Super Creamer: This liquid, keto-approved creamer comes in several flavours, all of which are sweetened with monk fruit instead of sugar. It has 6 grams of fat and zero added sugars per serving.
• Grasso Peppermint Mocha High-Fat Coffee Creamer: This is a cacao-based creamer with a thin, oily consistency. The original flavour is spiked with cacao, but you can also get a plain coconut-flavoured version called "Naked".
• Elmhurst Milked Cashews: This is a nut-based creamer that has half the sugar of a traditional coffee creamer. While cashews are not recommended for a keto diet, this cashew milk contains less than half a gram of carbs per tablespoon.
• Milkadamia Unsweetened Vanilla Macadamia Milk: This is a plant-based creamer made with keto-friendly macadamia nuts. It is a great alternative for anyone who's bored of coconut or almond milk-based alternatives. It has no added sugars and a great flavour, according to buyers.

There are many keto-friendly non-dairy coffee creamers available, so you can enjoy your coffee with flavour and texture while sticking to your keto diet.

Keto-friendly creamers can be made at home

While coffee is keto-friendly, many coffee creamers are not. They can be high in both sugar and carbs, which can kick you out of ketosis. However, there are many keto-friendly coffee creamers that you can buy or make at home.

Vanilla Coffee Creamer

This recipe for homemade vanilla coffee creamer is a quick and easy option you can make in your blender. It is not only keto-friendly but also suitable for vegans or individuals with nut, gluten, dairy, egg, or soy allergies.

Ingredients:

• 3/4 cup (175 mL) solid coconut cream
• 3/4 cup (175 mL) water
• 1 tsp. (5 mL) vanilla extract
• 1/4–1/2 tsp. liquid stevia with vanilla extract

Paleo and Keto Bulletproof Coffee Creamer

This recipe for a homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken.

Ingredients:

• 2/3 cups (160 mL) heavy cream
• 2/3 cups (160 mL) water
• 4–6 tbsp. erythritol
• 2 tsp. (10 mL) vanilla extract

Keto Coffee Creamer with 3 Ingredients

This keto coffee creamer is ready in under 5 minutes and has 9 flavor options.

Ingredients:

• Coconut milk
• Heavy cream
• Sugar-free sweetener of your choosing

Examples of keto-friendly coffee creamers include Kitu Super Coffee Creamer and Grasso Foods Coffee Booster Organic High Fat Coffee Creamer

If you're on a keto diet, you might be wondering if coffee creamer is keto-compliant. The answer is: it depends. While coffee is keto-friendly, many coffee creamers are not due to their high sugar and carb content. However, there are keto-friendly coffee creamers available on the market, and you can even make your own at home.

When choosing a keto-friendly coffee creamer, look for products that are high in fat and low in carbs. Ideally, for every 50 calories, you want the creamer to provide around 4 grams of fat and 1 gram or fewer of carbs. It's also important to choose creamers with minimal added ingredients and a short ingredient list, as long ingredient lists can indicate a highly processed product.

Now, let's take a closer look at two examples of keto-friendly coffee creamers: Kitu Super Coffee Creamer and Grasso Foods Coffee Booster Organic High Fat Coffee Creamer.

Kitu Super Coffee Creamer

Kitu Super Coffee Creamer is a keto-friendly, dairy-based creamer that comes in three flavours: original, vanilla, and caramel. It contains 0 grams of added sugar, 2 grams of protein, and 40 calories per 25.4 fl oz serving. It's also lactose-free and gluten-free. This creamer has received mixed reviews, with some customers praising the ingredients and taste, while others have complained about the texture, thickness, and value. Some have also mentioned that the product arrived curdled or chunky.

Grasso Foods Coffee Booster Organic High Fat Coffee Creamer

This cacao-based keto coffee creamer is made with just three ingredients: virgin coconut oil, grass-fed ghee, and raw cacao powder. It contains no added sugars or artificial sweeteners, and it's a good source of magnesium and flavonols, which have antioxidant properties. This creamer also comes in four different flavours. It has received positive reviews for its taste and nutritional profile, but some have mentioned that it needs to be blended for the best texture.

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