Jeffrey Salazar
Colombian pink sauce, also known as Salsa Rosada, is a popular condiment in Latin America. The sauce is made by mixing mayonnaise and ketchup, with additional ingredients such as lime juice, garlic powder, onion powder, and black pepper. It is commonly paired with a variety of dishes, including hot dogs, sandwiches, chicken tenders, burgers, and fries. The sauce is known for its tangy, light, and unique taste. While the traditional recipe uses regular mayonnaise, vegan alternatives can be used as a substitute. Colombian pink sauce is not keto-friendly in its original form due to the presence of sugar, but it can be made keto-friendly by replacing the sugar with a low-carb sweetener.
| Characteristics | Values |
|---|---|
| Other Names | Salsa Rosada, Salsa Golf, Fry Sauce, Mayoketchup |
| Colour | Pink |
| Main Ingredients | Mayonnaise, Ketchup |
| Other Ingredients | Lime juice, Salt, Pepper, Hot Sauce, Onion Powder, Garlic Powder, Black Pepper |
| Origin | Colombia, Latin America |
| Food Pairings | Hot Dogs, Fries, Nachos, Patacones, Chips, Burgers, Yuca, Plantain Chips, Yuca Fries, Salads, Sandwiches, Empanadas |
What You'll Learn
Salsa Rosada ingredients
Salsa rosada, also known as salsa golf, is a popular Latin American sauce with a distinctive pink hue. It is a simple combination of mayonnaise and ketchup, with additional ingredients varying according to region and personal preference. Here is a list of ingredients commonly used in salsa rosada:
Mayonnaise
The base of salsa rosada is mayonnaise, which can be store-bought or homemade. Regular mayonnaise is typically used, but light mayonnaise can also be an option for those who prefer a healthier alternative.
Ketchup
Ketchup is the second key ingredient in salsa rosada, providing the distinctive pink colour when mixed with mayonnaise. It is recommended to use good-quality ketchup to enhance the flavour of the sauce.
Lime Juice
Adding lime juice to salsa rosada gives the sauce a tangy flavour and a unique twist. It is a key ingredient that sets salsa rosada apart from similar sauces, such as the "fry sauce" popular in Utah.
Salt and Pepper
Salt and pepper are added to enhance the flavour of the sauce and give it a savoury kick. The amount of salt and pepper can be adjusted to personal preference, ensuring the desired level of seasoning is achieved.
Hot Sauce
While hot sauce is an optional ingredient, many people like to add it to their salsa rosada for an extra kick. Tabasco sauce is a popular choice, but feel free to use your favourite hot sauce to customise the level of spice.
Other Optional Ingredients
Salsa rosada is a versatile sauce, and various additional ingredients can be added to customise the flavour. These include cumin, garlic powder, onion powder, vodka or whiskey, brandy, fresh cream, tomato sauce, orange juice, or herbs such as basil or oregano. These optional ingredients allow for creativity and personal touches to be added to the sauce.
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Salsa Rosada recipes
Salsa Rosada, also known as Salsa Golf, is a popular sauce in Latin America, particularly Colombia and South America. It is a simple and quick sauce to make, with a beautiful pink colour that gives any dish an extra pop! The sauce is tangy, light, unique, and versatile. Here are some recipes for Salsa Rosada:
Recipe 1:
This recipe is adapted for those who are vegan or vegetarian. It yields about 1/2 cup of sauce.
- 4 tablespoons of regular mayo (or Hellmann’s Vegan Mayo)
- 2 tablespoons of ketchup
- 1 tablespoon of lime juice
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of black pepper
Combine all the ingredients in a small bowl and mix well. Taste test and adjust seasoning if needed. This sauce can be paired with a wide variety of dishes, such as Colombian (veggie) hot dogs, fries, nachos, patacones, tots, chips, (veggie) burgers, yuca, and more!
Recipe 2:
This recipe includes optional hot sauce for some extra spice.
- Mayonnaise (regular or light)
- Ketchup (good quality)
- Lime juice
- Salt and pepper
- Hot sauce (optional, such as Tabasco)
Place all the ingredients in a bowl and mix well. You can use the sauce right away or store it in the fridge in a sealed glass container. Stir well before serving. This sauce is typically served with plantain chips, yuca fries, hamburgers, hot dogs, and various snacks. It also goes well with seafood.
Recipe 3:
This recipe is adapted for those in the United States who want to recreate the taste of Costa Rican salsa rosada.
- 2 teaspoons of granulated sugar
- 4 teaspoons of freshly squeezed lime juice
- Ketchup
- Mayo
Place the sugar in a small bowl and squeeze the ketchup on top, mixing until combined. The sugar reduces the acidity of the ketchup to make it taste more like Costa Rican ketchup. Next, add the mayo but do not stir it yet. Squeeze the lime juice on top of the mayo, and then stir everything together. You can serve this sauce with your favourite fried foods, such as tortilla chips, yucca fries, or French fries.
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Salsa Rosada serving suggestions
Salsa Rosada, also known as Salsa Golf, is a versatile sauce that can be served with a variety of dishes. Here are some serving suggestions to elevate your dining experience:
Traditional Pairings
Salsa Rosada is commonly served with Latin American dishes such as plantain chips, yuca fries, and various side dishes. It is the perfect dip for fried treats like yucca fries, French fries, chicharrones, and Costa Rican tacos. The sauce also pairs well with hamburgers, hot dogs, and sandwiches.
Seafood Delights
This tangy sauce is an excellent companion to seafood dishes. It can be used as a salad dressing for cold seafood salads or shrimp cocktails. Salsa Rosada enhances the flavour of seafood, making it a delightful addition to your meal.
Snack Time
For snack lovers, Salsa Rosada is a fantastic dip or spread. Pair it with tortilla chips, nachos, or even patacones (fried plantains). It adds a unique twist to your favourite snacks and keeps things interesting.
Beyond Latin America
While Salsa Rosada is predominantly known in Latin America, it has gained popularity in other regions. For instance, in Utah, a similar sauce called "Fry Sauce" is commonly enjoyed with fries or onion rings.
Creative Combinations
Salsa Rosada is incredibly versatile, and you can experiment with different ingredients to create unique variations. For instance, adding cumin to the sauce creates a delightful dressing for seafood salads. If you prefer a spicier kick, include some hot sauce or pressed garlic. The possibilities are endless!
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Is Colombian pink sauce keto-friendly?
Colombian pink sauce, also known as Salsa Rosada, is a popular condiment in Latin America. It is typically made by mixing mayonnaise and ketchup, with additional ingredients like lime juice, garlic powder, onion powder, and black pepper. The sauce is versatile and can be paired with various dishes, including hot dogs, sandwiches, chicken tenders, burgers, fries, and plantain chips.
Regarding its keto-friendliness, it is important to consider the macronutrient composition of the sauce. A keto diet is typically high in fat, moderate in protein, and very low in carbohydrates. The key ingredients in Colombian pink sauce, mayonnaise, and ketchup, can vary in their macronutrient profiles depending on the specific products used.
Mayonnaise is usually high in fat, which aligns with the keto diet. However, some store-bought varieties may contain added sugars or other carbohydrates, so it is essential to check the labels. Ketchup, on the other hand, often contains a significant amount of sugar, which can make it less keto-friendly. Again, there are some low-carb or sugar-free ketchup options available that can be used as a substitute.
When making Colombian pink sauce, using a keto-friendly mayonnaise and a low-carb or sugar-free ketchup can help make the sauce more keto-friendly. Additionally, adding ingredients like lime juice, garlic powder, and onion powder will enhance the flavor without adding significant carbohydrates.
In conclusion, while the traditional Colombian pink sauce may not be strictly keto-friendly due to the potential presence of sugar in the ketchup, it can be made more keto-compliant by choosing the right ingredients. By opting for a keto-friendly mayonnaise and a low-carb or sugar-free ketchup, you can enjoy this versatile and flavorful sauce while adhering to your keto diet.
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Other keto-friendly sauces
Colombian pink sauce is keto-friendly, and it's easy to make at home. The sauce is a combination of mayonnaise, ketchup, and lime juice, with added garlic powder, onion powder, and black pepper to taste.
Keto Ranch Dressing
A delicious and creamy option, perfect for salads or as a dip. You can even add bacon and veggies to take it to the next level.
Low-Carb Cream Cheese with Herbs
A versatile sauce that can be used as a dip or spread. Mix in some herbs like chives or dill to add extra flavour.
Keto Thousand Island Dressing
A tangy and savoury option for your salads or sandwiches. It's easy to make at home and store-bought versions are also available.
Avocado Sauce with Pistachio
This sauce is a wonderful all-rounder, perfect as a dip or dressing. The crunchy pistachio nuts add a tasty surprise to grilled meat, vegetables, or fish.
Keto Blue Cheese Dressing
A rich and indulgent option, perfect for those who love the strong flavour of blue cheese. It pairs well with salads or steak.
Keto BBQ Sauce
You don't have to give up the sweet and smoky taste of BBQ sauce on keto. There are several sugar-free options available, or you can make your own at home using a sugar substitute and balsamic vinegar.
Keto Mayo
Mayonnaise is a staple condiment for keto dieters. While store-bought mayo can have added sugars, there are keto-friendly options available, or you can make your own avocado oil mayonnaise at home.
Keto Steak Sauce
Steak sauce can be tricky on keto due to the sweet element, but there are sugar-free options available. You can also make your own using sugar-free ketchup and a sweetener like erythritol.
Keto Italian Dressing
Making your own Italian dressing ensures you can enjoy your favourite salads without worrying about hidden carbs. All you need is olive oil, vinegar or lemon juice, Italian herbs, and perhaps some mustard or garlic powder.
Hot Sauce
Hot sauce is a great keto-friendly option as it rarely contains sugar. Look for brands with minimal ingredients, or make your own fermented hot sauce at home.
Pesto
Pesto is a delicious and keto-friendly way to add flavour to your meals. You can make your own using nuts, oil, garlic, and herbs, or buy pre-made low-carb pesto sauces.
Sugar-Free Teriyaki Sauce
Teriyaki sauce is usually high in sugar, but you can find low-carb options or make your own using a natural sweetener like xylitol and gluten-free soy sauce.
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Frequently asked questions
Colombian pink sauce, or Salsa Rosada, is a popular sauce in Colombia and other parts of Latin America. It is made by mixing mayonnaise and ketchup, with additional ingredients like lime juice, garlic powder, onion powder, and black pepper.
Regular Colombian pink sauce is not keto-friendly as it contains sugar. However, you can make a keto-friendly version by replacing sugar with a naturally low-carb sweetener.
Colombian pink sauce is very versatile and can be served with a variety of dishes. It is commonly paired with hot dogs, sandwiches, chicken tenders, burgers, fries, plantain chips, yuca fries, and seafood. It can also be used as a salad dressing or a dipping sauce for snacks and fried foods.
Colombian pink sauce has a tangy, light, and unique taste. The combination of mayonnaise and ketchup gives it a creamy texture, and the addition of lime juice adds a tangy flavor.
Making Colombian pink sauce is simple and quick. All you need to do is combine mayonnaise, ketchup, and any additional ingredients of your choice (such as lime juice, garlic powder, onion powder, or black pepper) in a bowl and mix well. You can adjust the amounts of each ingredient to suit your taste preferences.
