Broccoli Cream Soup: A Keto Diet Delight?

Broccoli cream soup is a delicious and creamy dish, but is it keto-friendly? The answer is yes, but with some adjustments. A traditional cream of broccoli soup is often thickened with a flour roux or cornstarch, making it high in carbs and gluten. However, keto-friendly versions use alternatives like heavy cream, cream cheese, and chicken or vegetable broth, resulting in a rich and creamy soup that is low in carbs. While some recipes use fresh broccoli, others suggest frozen chopped broccoli for convenience. This soup is not only tasty but also nutritious, as broccoli is considered a superfood loaded with vitamins, minerals, and antioxidants. It is the perfect comfort food for those following a keto diet, providing a filling and satisfying meal without the carbs.

Keto cream of broccoli soup ingredients

A keto cream of broccoli soup is a deliciously simple recipe for a classic cream of broccoli soup. This soup is packed with flavour and nutrition and is a welcome bowl of comfort. Here is a list of ingredients you will need to make this keto-friendly soup:

• Butter—unsalted butter is best for sautéing the onions and garlic.
• Onion and garlic—these vegetables add extra flavour to the soup.
• Chicken broth—also known as chicken stock. You can use homemade chicken broth or store-bought. Organic chicken stock is recommended as it has no additives or added sugar.
• Heavy cream—this gives the soup an extra rich and creamy texture without affecting the flavour.
• Broccoli—use finely chopped broccoli. Avoid using frozen broccoli as it will make the soup thinner.
• Spices—smoked paprika adds a smoky flavour that works well with the cheese. You will also need onion powder, garlic powder, salt, and pepper.
• Cheddar cheese—a flavorful and easy-melting cheese. You can swap out half of it with red Leicester or vintage cheddar for a more intense cheese flavor. Try to shred your own cheese as it is cheaper, and it melts into the soup seamlessly.

You can also add cream cheese and celery to your soup.

Method

• Start by adding the butter into a deep saucepan and placing it over medium heat. Once melted, add the onions and garlic and saute for several minutes, until fragrant.
• Now add the chicken broth, heavy cream, broccoli, smoked paprika, salt, and pepper, and bring to a boil.
• Once the soup starts boiling, reduce it to a low simmer and cook for 20 minutes.
• After this time, add the cheese, half a cup at a time, until fully immersed in the soup.
• Remove from the heat and serve immediately with extra shredded cheese and chopped parsley on top.

How to make keto cream of broccoli soup

Keto cream of broccoli soup is a delicious, low-carb, and gluten-free meal that can be enjoyed as an appetizer or a main course. Here is a detailed guide on how to make this tasty and nutritious soup.

Ingredients:

• Chicken or vegetable broth
• Broccoli florets
• Celery stalk, chopped
• Yellow onion, chopped
• Garlic, minced
• Cream cheese, softened
• Heavy cream
• Butter
• Dried thyme
• Salt and pepper, to taste

Optional Ingredients:

• Cheddar cheese, shredded
• Smoked paprika

Instructions:

• In a 5-quart pot over medium heat, melt the butter. Add the chopped onions, celery, and garlic. Cook until they become soft and translucent, which should take around 5 minutes.
• Next, add the spices and dried thyme to the pot. Sauté for about 2 more minutes to release the flavors.
• Add the chicken or vegetable broth and broccoli florets to the pot. Bring this mixture to a boil.
• Once boiling, reduce the heat to medium and partially cover the pot. Allow the soup to simmer gently until the broccoli is tender.
• At this point, add the heavy cream and softened cream cheese. Stir the soup well until the cream cheese has melted and combined with the other ingredients. Simmer the soup for about 10 additional minutes.
• To create a smooth and creamy texture, use an immersion blender or an electric blender to process the soup until it reaches your desired consistency. Be very careful when blending hot liquids, and always follow the safety guidelines provided by the blender's manufacturer.
• If you'd like to add some cheese to your soup, remove it from the heat and stir in the shredded cheddar until it's melted.
• Taste the soup and adjust the seasoning with salt and pepper as needed.
• Serve the soup hot, and enjoy!

Storage and Reheating:

Leftover soup can be stored in an airtight container in the refrigerator for up to three days. It is not recommended to freeze this soup, as it may separate upon thawing.

There you have it! A delicious and keto-friendly cream of broccoli soup that you can enjoy any time.

Is Campbell's cream of broccoli soup keto?

Cream of broccoli soup is a popular dish, but is it keto-friendly? Specifically, is Campbell's Cream of Broccoli Soup a good choice for those following a keto diet? Let's take a closer look at the ingredients and nutritional information to find out.

Ingredients and Nutritional Information:

Firstly, let's examine the ingredients in Campbell's Cream of Broccoli Soup. According to the Campbell Soup Company website, the ingredients include water, broccoli, vegetable oil (corn, canola, and/or soybean), modified cornstarch, wheat flour, cream, salt, sugar, whey, soy protein concentrate, dried onions, mustard flour, and natural flavoring.

A closer inspection reveals that this product contains some ingredients that are typically not considered keto-friendly. For example, sugar and wheat flour are known to be high in carbohydrates, which should be limited on a keto diet. Additionally, the vegetable oils used (canola, corn, and soybean) are highly refined and prone to oxidation, which may cause inflammation in the body.

Now, let's turn to the nutritional information. A serving size of 0.5 cups (120ml) of Campbell's Cream of Broccoli Soup contains 6.67 grams of net carbs. On a keto diet, it is recommended to limit net carb consumption to 20-30 grams per day to stay in ketosis. Therefore, a single serving of this soup consumes a significant portion of the daily carb allowance.

Alternative Options:

So, is Campbell's Cream of Broccoli Soup keto? Unfortunately, the answer is no. Due to its high carb content and the presence of unhealthy ingredients, it is not a suitable choice for those adhering to a keto diet. However, this doesn't mean that you have to give up on cream of broccoli soup entirely. There are alternative recipes available that are specifically designed to be keto-friendly.

For example, there are several recipes online for keto cream of broccoli soup that utilize low-carb thickeners and healthy fats to create a delicious and nutritious soup. These recipes typically use ingredients such as broccoli florets, heavy cream, cream cheese, chicken or vegetable broth, and spices to create a creamy and satisfying soup while maintaining a low carb count.

In conclusion, while Campbell's Cream of Broccoli Soup may be convenient and tasty, it is not suitable for a keto diet due to its high carb content and the presence of unhealthy ingredients. However, there are plenty of alternative recipes available that allow you to enjoy a delicious cream of broccoli soup while staying within the guidelines of a keto diet. So, if you're craving a comforting bowl of soup, consider trying out one of the many keto-friendly recipes available online!

Keto broccoli cheddar soup recipe

This delicious keto broccoli cheddar soup is a perfect comfort meal for cold winter nights. It is creamy, tasty, and low in carbs. Here is a detailed recipe for you to make your own.

Ingredients:

• Butter
• Onion
• Garlic
• Chicken Broth/ Vegetable Broth
• Heavy Cream/ Heavy Whipping Cream
• Broccoli
• Smoked Paprika
• Salt and Pepper
• Cheddar Cheese
• Bacon (optional)
• Xanthan Gum (optional)

Instructions:

• Melt butter in a deep saucepan over medium heat.
• Add chopped onion and garlic to the melted butter and sauté for a few minutes until fragrant.
• Pour in the chicken broth, heavy cream, and broccoli.
• Add smoked paprika, salt, and pepper to taste.
• Bring the mixture to a boil, and then reduce the heat to a simmer.
• Let it simmer for about 15-20 minutes, until the broccoli is tender.
• Gradually add in the cheddar cheese, stirring continuously until it melts completely into the soup.
• If using bacon, stir in the cooked and crumbled bacon.
• For a thicker soup, slowly sprinkle in xanthan gum while stirring.
• Serve hot and enjoy!

Tips:

• For a creamier soup, shred your own cheese and add it slowly to the saucepan.
• Chop the broccoli into fine, bite-sized pieces to ensure even cooking.
• You can also make this soup in a slow cooker. Simply combine all the ingredients (except butter and cheese) and cook on low for 6 hours. Then, add the cheese and cook for an additional 30 minutes.
• If you prefer a smooth and silky soup, you can puree it using a hand mixer or a blender.
• You can store leftovers in an airtight container in the refrigerator for up to a week or freeze them for up to 6 months.

Nutritional information

Broccoli is a superfood and an excellent vegetable for individuals on a keto diet since it's high in fiber and low in calories. It is also loaded with nutrients and antioxidants, such as vitamins C, A, K, and B9, as well as potassium, phosphorus, and selenium.

A keto cream of broccoli soup recipe typically includes chicken or vegetable broth, broccoli florets, celery, onion, garlic, and heavy cream. Some recipes also add cream cheese, cheddar cheese, butter, and spices. This soup is a good option for those on a keto diet as it is low in carbs and gluten-free.

The nutritional information for a keto cream of broccoli soup recipe yields about 10 servings of 1 cup each with approximately 150 calories, 11.8 grams of total fat, 7.1 grams of carbohydrates, 4.9 grams of net carbs, 2.2 grams of fiber, 2 grams of sugar, and 4.9 grams of protein.

In comparison, a non-keto cream of broccoli soup, such as Campbell's Cream of Broccoli Soup, is high in carbs and contains unhealthy ingredients like sugar, canola oil, and modified starch. A 100ml serving of this soup has 6.67 grams of net carbs.

When making keto cream of broccoli soup, it is important to note that the soup should not be boiled as it can cause the soup to separate and ruin the texture. It is also recommended to use an immersion blender or a countertop blender to achieve a smooth and creamy texture.

Frequently asked questions