Keto And Dairy-Free? Halo Top Has You Covered!

Halo Top is a popular brand of ice cream that has gained a reputation for being a healthier alternative to regular ice cream. It is low-calorie, low-sugar, and high-protein, and comes in a variety of flavours, including dairy-free options. But is it keto-friendly?

The keto diet involves drastically reducing your carb intake while eating a majority of your calories from fat and a moderate amount from protein. Ice cream, being high in carbs, is usually off the menu for those following a keto diet. However, Halo Top's Keto Series may be an exception.

With only 4-10 grams of net carbs per pint, Halo Top's Keto Series could be a good option for those looking to satisfy their sweet tooth while staying in ketosis. Flavours include Chocolate Caramel Lava Cake, Mint Chocolate Cookie, and Banana Cream Pie.

So, if you're following a keto diet and craving some ice cream, Halo Top's Keto Series could be worth a try. Just remember to enjoy in moderation!

Halo Top's ingredients and nutrition

Halo Top is a self-proclaimed "healthy" ice cream brand that has gained popularity due to its low-calorie, low-sugar, and high-protein content. The company was founded by Justin Woolverton with the aim of allowing people to "enjoy ice cream as a regular part of our diets".

Ingredients

Halo Top's ice cream contains a mix of natural and organic ingredients. The core ingredients across all flavours include:

• Skim milk
• Erythritol
• Eggs
• Prebiotic fibre
• Cream
• Organic cane sugar
• Vegetable glycerin
• Organic stevia leaf extract

However, specific flavours may have additional ingredients. For example, the vanilla flavour includes milk protein concentrate, natural flavours, sea salt, vanilla beans, organic carob gum, and organic guar gum.

The dairy-based pops share many of the same ingredients as the ice cream pints but do not contain soluble corn fibre. Meanwhile, the vegan versions replace milk and eggs with a base of coconut cream mixed with water, essentially creating reduced-fat coconut milk.

The fruit pops are made with real fruit and contain additional ingredients such as soluble corn fibre, sugar, stevia, natural flavours, citric acid, and lemon juice concentrate.

The keto series shares most of the same ingredients as the dairy-based ice cream but contain more cream and do not include cane sugar.

Nutrition

Halo Top is lower in fat, sugar, and calories, and higher in protein when compared to regular ice cream. A 1/2-cup (64-gram) serving of Halo Top's vanilla flavour contains 70 calories, 5 grams of protein, 2 grams of fat, and 11 grams of net carbs. In comparison, a 1/2-cup serving of regular ice cream has 130 calories, 4 grams of protein, 7 grams of fat, and 14 grams of net carbs.

The keto series is higher in protein and lower in carbs, with 6-7 grams of protein and 2-3 grams of net carbs per 2/3-cup (87-gram) serving. The nondairy pints contain 100-120 calories and 3-4 grams of protein per 2/3-cup serving, while the fruit pops provide 35-90 calories each and less than 1 gram of protein.

While Halo Top is a lower-calorie alternative to traditional ice cream, it is still a highly processed food and should not be considered a healthy staple in one's daily diet. It is best enjoyed in moderation as an occasional treat.

Dairy-free Halo Top flavours

Halo Top is a low-calorie, low-fat, and low-sugar ice cream brand that has gained popularity for its delicious taste. The brand offers a range of dairy-free and vegan flavours, providing a lighter ice cream option without compromising on taste. Here is a detailed description of some of the most popular dairy-free Halo Top flavours:

• Birthday Cake: This flavour is a fun and satisfying treat. It has a subtle vanilla aroma and a delightful cake-y essence, with a few sprinkles throughout. It has a nice, light, and refreshing taste, making it a perfect choice for those who want a sweet bite without feeling weighed down.
• Chocolate Almond Crunch: Chocolate Almond Crunch is a flavour that combines the taste of chocolate, almonds, and a crunchy texture. However, some people may find the almond flavour overpowering, and the chocolate base might taste slightly artificial. It contains tiny chunks of raw almonds, which some may find don't go well with the icy, coconut milk-based dessert.
• Sea Salt Caramel: Sea Salt Caramel is a decadent and indulgent flavour. It has a wonderful aroma, and the taste lives up to its smell. It features gooey caramel swirls that melt in your mouth. It is a lighter option in terms of texture but still delivers a rich and satisfying experience.
• Candy Bar: Candy Bar will remind you of a Snickers ice cream bar from your childhood. It has a chocolate-esque base with an artificial-ish tasting caramel swirl, tiny pieces of peanuts, and chocolate. It takes you on a nostalgic trip with its sticky-sweet flavour. However, some may wish for more chunks in this flavour.
• Toasted Coconut: Toasted Coconut is one of the non-dairy exclusive flavours. It is packed with toasted coconut flakes, providing a nice crunch. The light coconut flavour and the toasted flakes make it a delightful choice for coconut lovers.
• Pancakes and Waffles: This flavour is a unique and exciting option. It features tiny crunchy waffle bits and a sticky syrup-flavoured swirl. It tastes like diner syrup spilled into whipped topping, creating a delightful combination.

These dairy-free Halo Top flavours offer a range of tasty options for those who are vegan or avoiding dairy. They provide a lighter and refreshing ice cream experience without sacrificing flavour.

Is Halo Top a keto-friendly ice cream?

Halo Top is a "healthy" low-calorie ice cream brand that has gained popularity for its rich and delicious taste. The company was founded by Justin Woolverton, who states that the product was created as a way to "enjoy ice cream as a regular part of our diets".

Halo Top's ice cream is low-calorie, low-fat, and low-sugar, with just 280-360 calories per pint. The ingredient list is fairly natural, including skim milk, eggs, cream, erythritol, organic cane sugar, milk protein concentrate, high-fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, and organic stevia leaf extract.

The brand uses stevia and erythritol as sweeteners, which are keto-friendly as they are sugar-free, low on the glycemic index, and low in carbohydrates. Erythritol is a natural sweetener found in fruits such as pears and grapes, and stevia is 200-300 times sweeter than regular sugar, which is why Halo Top still tastes sweet.

Halo Top has a range of keto-friendly ice cream options, including their Keto Series, which has only 5g-10g net carbs per pint. Some of the flavours in this series include Chocolate Cheesecake, Peanut Butter Chocolate, Caramel Butter Pecan, and Chocolate Caramel Lava Cake.

In addition to their dairy ice cream flavours, Halo Top also offers dairy-free and vegan options. The primary ingredients in these dairy-free options are coconut milk, sugar, inulin, erythritol, fava bean protein concentrate, and vegetable glycerin. The vegan flavours include Birthday Cake, Candy Bar, Chocolate, Chocolate Almond Crunch, Chocolate Chip Cookie Dough, Peanut Butter Cup, and Sea Salt Caramel.

Overall, Halo Top is a keto-friendly ice cream option, especially with their dedicated Keto Series. However, it is important to practise moderation, as a whole pint may exceed your daily carb allotment if you are on a keto diet.

Halo Top's dairy content

Halo Top is a popular brand of low-calorie ice cream, with a range of dairy-free options. The dairy-free alternatives include flavours such as birthday cake, chocolate chip cookie dough, and toasted coconut.

The dairy-containing ice cream flavours include chocolate almond crunch, chocolate vanilla twist, chocolate ice cream cake, chocolate cake batter, chocolate caramel brownie, and chocolate mocha chip.

The ingredients of most flavours are fairly natural, including skim milk, eggs, cream, and organic cane sugar. Halo Top's dairy ice cream typically contains 280-380 calories per pint.

The brand also offers a Keto Series, which is a keto-friendly ice cream with a variety of flavours, including Mint Chocolate Cookie and Banana Cream Pie. These options have about 4-10 grams of net carbs per pint.

How does dairy-free Halo Top taste?

Halo Top's dairy-free ice cream has received mixed reviews. While some people enjoy the taste, describing it as "delicious", "satisfyingly artificial-cake-flavoured", and "like eating lightly-syrup-flavoured frozen Cool Whip", others have criticised it as "bland", "gritty", and "too artificial".

One reviewer, for example, found the dairy-free Chocolate Almond Crunch flavour to be underwhelming, with the chocolate base-flavour tasting "a bit artificial" and the chunks of almond and chocolate "few and far between". Similarly, another reviewer described the dairy-free Candy Bar flavour as "not a big hit", adding that people would rather just eat candy.

However, some reviewers have praised the taste of Halo Top's dairy-free ice cream. One reviewer, for instance, described the dairy-free Chocolate Chip Cookie Dough flavour as a "legit stand-in for the real stuff", while another reviewer enjoyed the dairy-free Birthday Cake flavour, stating that it tasted "artificial-cake-flavoured and delicious".

Overall, while some people seem to enjoy the taste of Halo Top's dairy-free ice cream, others have found it disappointing, suggesting that individual preferences may vary.

Frequently asked questions