Keto And Dave's Killer Bread: A Match Made?

Dave's Killer Bread is a popular US brand of whole-grain bread that claims to use 100% whole wheat. The bread has a smooth texture and a slightly sweet taste due to the addition of cane sugar. A slice of Dave's Killer Bread contains 21g of total carbohydrates, including 3g of dietary fiber, resulting in 18g of net carbs per slice. This high carbohydrate content makes it unsuitable for a keto diet, which typically restricts total daily carbohydrate intake to less than 50g. However, Dave's Killer Bread does offer a Thin Sliced Powerseed variety, which has 7-9g of net carbs per slice, making it a better option for those following a keto diet.

Nutritional information for Dave's Killer Bread

Dave's Killer Bread is a US-based brand of whole-grain bread that was established in 2005. The company claims to use 100% whole wheat, and its products are all organic. The main ingredients of Dave's Killer Bread include whole wheat, cane sugar, and canola oil. The brand produces various types and flavors of bread, snack bars, and burger buns.

A slice of Dave's Killer Bread, weighing 42g, contains 21g of total carbohydrates. Although 3g of carbs come from dietary fiber, leaving 18g of net carbs per slice, which is considered high. The bread also provides 1.5g of fat, 160mg of sodium, and 4g of protein.

Dave's Killer Bread also offers a Thin-Sliced 21 Whole Grains and Seeds option, which is lower in carbs and calories than their original bread. Each thin slice contains 60 calories, 12g of whole grains, and 3g of protein. The thin-sliced variety still delivers 140mg of omega-3 fatty acids and 12g of whole grains per 70-calorie slice.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Keto-friendly alternatives to Dave's Killer Bread

Dave's Killer Bread is a well-known brand of whole-grain bread in the US. It is made with 100% whole wheat and has a smooth texture with a hint of sweetness from the cane sugar. However, it is not keto-friendly due to its high carbohydrate content. A single slice weighing 42 grams contains 21 grams of total carbohydrates and 18 grams of net carbs, which is well above the acceptable range for a keto diet.

Outer Aisle Cauliflower Bread

This gluten-free bread is made with cauliflower and has only 4 grams of net carbs per two slices (64 grams). It is a great option for sandwiches and can be a tasty and healthy substitute for traditional bread.

Base Culture Keto Bread

This bread is made with tapioca flour and coconut oil and is gluten-free and non-GMO. A 30-gram serving of this bread provides 5 grams of net carbs, making it a good choice for those on a keto diet.

Kiss My Keto Bread

This bread is unique as it contains zero carbs per slice. It is made with vital wheat gluten, oat fibre, honey, and flaxseed meal. This bread allows you to enjoy the taste and texture of bread without the carbs, making it perfect for keto dieters.

Homemade Keto Bread

If you prefer to make your own bread, there are many keto-friendly bread recipes available online. These recipes typically use almond flour, coconut flour, or other low-carb alternatives, and they are often gluten-free as well. For example, a simple keto bread recipe includes almond flour, baking soda, salt, eggs, olive oil, maple syrup, and apple cider vinegar.

Mikey’s Hearty Sliced Bread

Mikey’s Hearty Sliced Bread is a tasty, gluten-free, and paleo-friendly option with only 7 grams of carbs per slice. It is made with clean ingredients like eggs and almond flour, and it is also free of grains, dairy, and soy.

The ketogenic diet and its benefits

The ketogenic diet is a low-carb, high-fat diet that aids in weight loss and offers many health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy.

There are several versions of the ketogenic diet, including the standard ketogenic diet (SKD), the cyclical ketogenic diet (CKD), the targeted ketogenic diet (TKD), and the high-protein ketogenic diet. The SKD is the most researched and recommended version, typically containing 70% fat, 20% protein, and only 10% carbs.

The keto diet has been shown to be effective for weight loss, with research indicating that it may be as effective as a low-fat diet. Additionally, it can lead to reductions in diastolic blood pressure and triglyceride levels. It is also beneficial for people with type 2 diabetes or prediabetes, as it can help improve insulin sensitivity and reduce excess fat, which is closely linked to these conditions.

The ketogenic diet has also been explored for its potential benefits in treating various health conditions, including heart disease, cancer, Alzheimer's disease, epilepsy, Parkinson's disease, and polycystic ovary syndrome. It may also help improve endurance in athletes during training.

However, there are some side effects and risks associated with the keto diet. It is high in saturated fat, which has been linked to an increased risk of heart disease. It can also lead to nutrient deficiencies, liver problems, kidney issues, and constipation. Additionally, it may cause fuzzy thinking and mood swings due to the low intake of carbohydrates, which are the brain's primary energy source.

Therefore, it is important to consult a doctor and a registered dietitian before attempting the ketogenic diet, as it may not be suitable for everyone. It is also recommended as a short-term dietary change to jump-start weight reduction rather than a long-term lifestyle choice.

How to calculate net carbs

To calculate net carbs, you need to subtract the amount of fibre and sugar alcohols from the total number of carbohydrates. Net carbs are fully digestible carbohydrates that the body breaks down into glucose.

The formula for calculating net carbs is: Total carbs (in grams) minus fibre (in grams) minus sugar alcohols (in grams) equals net carbs (in grams).

For whole foods, you can simply subtract the fibre from the total carbs to get the net carbs. For instance, a medium avocado contains 17.1 grams of total carbs, 13.5 grams of which is fibre, so the net carbs are 3.6 grams.

For processed foods, you need to subtract both the fibre and a portion of the sugar alcohols from the total carbs. The general rule is to subtract half the amount of sugar alcohols, but there are exceptions. Erythritol, for example, can be completely subtracted from the total carbs.

It's important to note that the serving size of the food product matters, as these calculations are specific to one serving. Additionally, the methods for calculating net carbs are only estimations, as everyone's digestive system is different.

Calculating net carbs can be beneficial for people with diabetes, as it helps them determine the amount of insulin they need. It can also be helpful for those on a low-carb or keto diet, as it provides a more accurate picture of their daily carb intake.

Other low-carb bread options

If you're looking for keto-friendly bread options, there are several alternatives to Dave's Killer Bread that you can try. Here are some low-carb bread options to consider:

Outer Aisle Cauliflower Bread

This gluten-free bread is made with cauliflower and has only 4g of net carbs per two slices (64g). It's a great option if you're looking for bread to make sandwiches.

Base Culture Keto Bread

This bread is made with tapioca flour and coconut oil and is gluten-free and non-GMO. A 30g serving of this bread provides you with 5g of net carbs.

Kiss My Keto Bread

This bread is made with vital wheat gluten, oat fibre, honey, and flaxseed meal. It is a true zero-carb bread, with 0g of net carbs per slice.

Hero Seeded Bread

Hero Seeded Bread is a delicious option with only 1g of net carb, 0g of sugar, and 60 calories per slice. It also provides 12g of fiber, making it a nutritious choice.

In addition to these options, you can also try making your own keto bread at home. There are many recipes available online that use almond flour, coconut flour, or other low-carb alternatives to create delicious and fluffy keto-friendly bread. These recipes often have simple ingredients and are easy to make, so you can enjoy fresh, warm bread while sticking to your keto diet.

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