Franz Keto Bread: Healthy Or Hype?

Franz Keto White Bread is a low-carb bread product marketed towards people on the ketogenic diet. It is made with high-fibre ingredients to keep net carbs low and is advertised as having the taste and texture of regular bread. The product is available in packs of two loaves, each loaf weighing 18 oz. One slice of Franz Keto White Bread contains 12g of total carbohydrates, 0g net carbs, 1.5g of fat, 4g of protein, and 40 calories.

Franz Keto Bread's nutritional value

Franz Keto White Bread is a low-carb bread product that is designed to fit into a ketogenic diet. The bread is made with high-fibre ingredients to keep net carbs low and is marketed as having a real bread taste and texture.

A single slice of Franz Keto White Bread (30g) contains 40 calories, 0g of sugar, 0mg of cholesterol, 0g of trans fat, 1.5g of fat, 4g of protein, 12g of total carbohydrates, and 0g of net carbohydrates. It also provides 12g of dietary fibre per slice, which is a mix of soluble and insoluble fibre.

The product is manufactured by Franz Bakery, which was founded in 1906 and continues to be a family-owned business. The company produces a range of baked goods, including bread, bagels, buns, English muffins, cookies, doughnuts, and pastries.

Franz Keto White Bread is suitable for those following a ketogenic or low-carb diet and can be used to make sandwiches, avocado toast, and grilled cheese. It is important to note that while this product fits within the macronutrient guidelines of a ketogenic diet, individual responses to specific foods may vary. Some people may find that this product fits well within their dietary needs, while others may choose to limit or avoid it based on personal preferences or tolerance.

The history of Franz Bakery

United States Bakery, better known as Franz Family Bakeries, was founded in 1906 by 15-year-old immigrant Engelbert Franz and his brothers, Joseph and Ignaz. The three brothers moved to Oregon from Germany and began working in their uncle's bakery in Portland, Oregon. After years of hard work, they purchased their own bakery on NW 16th and Glisan, where they baked bread and delivered it by wagon six days a week. The Franz brothers were known for their high-quality ingredients and perfect bread texture—standards that have continued for over a century.

In the late 1920s, Engelbert Franz, in collaboration with W.P. Yaw of Yaw's Top Notch Restaurant, invented the 5-inch (130 mm) diameter hamburger bun. While others are credited with creating bread products for the first hamburgers, Franz is credited with inventing the hamburger bun in its current, widely accepted form.

Over the years, Franz Bakery expanded and acquired other bakeries, including the Ann Arbor Bakery, Buttercup Bakery, Pioneer Bakery, Snyder's Bakery, and many others. They also acquired the rights to the Butter Nut Bread name and expanded their sales to Salem and The Dalles, Oregon.

In 1926, Franz Bakery began transitioning from the United States Bakery name to Franz Bakery. Around this time, trucks started to replace their horse-drawn wagons for bread deliveries. The bakery continued to modernise and expand, adding new buildings and machinery, and it became one of the most modern bakeries in the country.

Today, Franz Bakery remains a family-owned business and is one of the largest independently owned and operated bakeries in the nation. They create a wide range of products, including bread, bagels, buns, English muffins, cookies, doughnuts, and pastries. Franz Bakery is known for its commitment to quality and innovation, and it continues to be a beloved brand in the baking industry.

How Franz Keto Bread compares to other keto breads

Franz Keto Bread is a product of the USA. It is vegan and does not contain any allergens like peanuts or tree nuts, but it does contain soy. It is not gluten-free.

A slice of Franz Keto White Bread contains 35-40 calories, 1 gram of fat, 90 milligrams of sodium, 12 grams of carbohydrates, 11-12 grams of fiber, zero grams of sugar, and 4 grams of protein.

Compared to other keto breads, Franz Keto Bread has been described as "not great" and "bitter." It is also more expensive than other keto bread options. However, it does have a real bread taste and texture, toasting up nicely and working well for grilled cheese sandwiches.

Some other keto bread options include:

• Base Culture Original Keto Bread
• Julian Bakery Keto Thin Bread
• L'Oven Fresh Zero Net Carbs Wheat Bread
• ThinSlim Foods Love the Taste Bread
• Carbonaut Keto Bread
• Aunt Millie's Live Carb Smart
• Aldi's Zero Carb Bread

The ingredients in Franz Keto Bread

Franz Keto Bread is made with high-fibre ingredients to keep net carbs low. It contains 12 grams of fibre per slice and has zero grams of trans fat. The ingredients include:

• Bread base (modified wheat starch, wheat gluten, inulin or chicory vegetable fibre, oat fibre, and wheat protein isolate)
• Water
• Soybean oil
• Yeast
• Salt
• Sorbic acid (a mould inhibitor)
• Fully hydrogenated soybean oil
• Distilled vinegar
• Ascorbic acid
• Calcium propionate (another mould inhibitor)
• Enzymes

Franz Keto Bread is marketed as having a real bread taste and texture, making it perfect for avocado toast, sandwiches, and grilled cheese. It is also high in protein and contains only 1g of net carbs per slice.

Customer reviews of Franz Keto Bread

Many reviewers mention that the bread is a good size, with slices that are similar to those of regular bread. The bread also freezes well, according to some customers. However, others complain about the price, saying that it is too expensive for the quality.

There are mixed opinions about the carb content of the bread. While some reviewers appreciate that it has zero net carbs, making it suitable for a keto diet, others point out that the ingredients include wheat starch and gluten, which may cause blood sugar spikes.

Overall, while some customers are satisfied with Franz Keto Bread, finding it to be a tasty and convenient option for their low-carb diets, others are disappointed by the texture, dryness, and value for money.

Frequently asked questions