French Vanilla Creamer: A Keto-Friendly Indulgence?

French vanilla is a popular flavour for coffee creamers, and there are many keto-friendly options available. While some people on a keto diet opt for bulletproof coffee, many others prefer a regular low-carb keto-friendly coffee creamer. A keto diet is a low-carb, high-fat diet, so keto coffee creamers are typically made with ingredients such as heavy cream, almond milk, coconut milk, and sugar substitutes such as monk fruit sweetener, erythritol, and stevia.

Keto-friendly French vanilla creamer products

There are many keto-friendly French vanilla creamer products available on the market. Here are some options:

Powdered Creamers

• NativePath Keto Coffee Creamer Powder is a French vanilla-flavoured, keto-friendly, non-dairy, and low-sugar creamer. It is made with grass-fed collagen protein powder, MCT oil, and monk fruit. It is also soy and gluten-free.
• Prymal Coffee Creamer is a keto-friendly, non-dairy, and sugar-free French vanilla creamer. It is made with a blend of coconut oil, MCT oil, and organic coconut milk, and sweetened with plant-derived erythritol, monk fruit, and stevia extract.
• Leaner Creamer Coffee Creamer Powder is a keto, non-dairy, paleo, and sugar-free French vanilla creamer.
• Ketomate Coffee Creamer is a keto-friendly, sugar-free French vanilla creamer with MCT oil powder.
• BioTrust Keto Elevate is a French vanilla-flavoured C8 MCT oil powder creamer that is ketogenic and provides clean energy and mental focus.

Liquid Creamers

• Nutpods French Vanilla Creamer is an unsweetened, non-dairy creamer made from almonds and coconuts. It is keto-friendly, Whole30, gluten-free, non-GMO, vegan, sugar-free, and kosher.
• Nestle Coffee-Mate Sugar-Free French Vanilla Coffee Creamer is a lactose-free, gluten-free, and non-dairy creamer.
• Kitu Super Coffee Keto Coffee Creamer is a French vanilla-flavoured creamer with zero added sugar and two grams of protein per serving.
• Rapid Fire Ketogenic Creamer is a French vanilla-flavoured creamer with MCT oil that supports energy, metabolism, and weight loss on a ketogenic diet.

Creamer Singles

• Nestle Coffee-Mate Sugar-Free French Vanilla Liquid Creamer Singles are non-dairy and require no refrigeration.
• Clover Valley Sugar-Free French Vanilla Coffee Creamer comes in convenient on-the-go sticks for easy use.

In addition to these products, there are also several recipes available online to make your own keto-friendly French vanilla creamer at home.

Making your own French vanilla creamer

French vanilla coffee creamer is a delicious addition to your morning cup of coffee, but it can be expensive to buy from the store. Luckily, it's easy to make your own at home with just a few simple ingredients. Here's a step-by-step guide on how to make your own French vanilla creamer:

Ingredients:

• Sweetened condensed milk (store-bought or homemade)
• Milk or cream (whole, low-fat, skim, almond, soy, heavy cream, or half-and-half)
• Vanilla extract (use real vanilla extract for the best flavor)
• Optional: vanilla pod, scraped, and a pinch of sea salt

Instructions:

• Combine all the ingredients in a medium saucepan over medium-low heat. Whisk together until well combined and heated through.
• Remove from the heat and add in the vanilla extract. Stir to combine.
• Allow the mixture to cool, then transfer it to an airtight container or jar.
• Store your French vanilla creamer in the fridge for up to 7-10 days.

Tips and Variations:

• For a thicker, creamier creamer, use regular sweetened condensed milk and whole milk or heavy cream.
• If you're watching your fat intake, you can use fat-free sweetened condensed milk and skim milk.
• Feel free to adjust the amount of vanilla extract to your taste preferences.
• For an extra special touch, add a scraped vanilla pod to the mixture while heating for an extra boost of vanilla flavor.
• You can also add a pinch of sea salt to balance out the flavors.
• Get creative and experiment with different flavors! Try adding other extracts like hazelnut or almond, or even spices like cinnamon or nutmeg.
• If you're making a large batch, you can freeze the creamer in ice cube trays and then transfer the frozen cubes to a freezer-safe container for up to 3 months.

Ingredients to use

There are many ingredients you can use to make a keto-friendly French vanilla creamer. Here are some suggestions:

Milk and Milk Alternatives

• Half-and-half
• Heavy cream
• Water
• Almond milk
• Coconut milk
• Unsweetened almond milk
• Full-fat Greek yogurt
• Oat milk

Sweeteners

• Golden monk fruit sweetener
• Sugar-free sweetener
• Erythritol
• Xylitol
• Monk fruit
• Stevia
• Allulose
• Honey
• Maple syrup

Natural Flavorings

• Vanilla extract
• Hazelnut extract
• Pumpkin puree
• Cocoa powder
• Cinnamon
• Salt

Other Add-Ins

• Grass-fed butter
• Ghee
• MCT oil
• Collagen peptides
• Coconut oil
• Grass-fed collagen protein powder
• Protein powder
• MCT oil powder

Commercial Creamers

If you don't want to make your own creamer, there are also several commercial keto-friendly creamers available, such as:

• Nutpods French Vanilla Creamer
• Splenda Sugar Free French Vanilla Coffee Creamer
• Bulletproof French Vanilla Creamer
• Super Coffee Creamer
• Leaner Creamer French Vanilla

Ingredients to avoid

When following a keto diet, it's best to avoid certain ingredients and focus on healthy, whole foods. Here is a list of ingredients to avoid, divided into four key categories: sugar, starch, industrial fats, and sugar replacements.

Sugar

Added sugars should be eliminated from your diet as they can cause a spike in blood sugar and insulin levels. Sugar has many different names in ingredient lists, such as Barbados sugar, cane sugar, corn sugar, date sugar, golden sugar, and raw sugar, to name a few. Additionally, syrups like brown rice syrup, corn syrup, malt syrup, and sorghum syrup are also forms of sugar. Even natural sources of sugar like honey, maple syrup, and molasses should be limited.

Starch

Refined starch, especially from wheat and corn, should be avoided. Starchy vegetables like beans, potatoes, sweet potatoes, and yams are also high in carbohydrates and should be limited or avoided. Grains and grain-like seeds such as barley, corn, oats, rice, and wheat should be avoided, as well as flours, starches, and thickeners derived from these sources.

Industrial Fats

Artificial trans fats and highly processed vegetable oils should be avoided. These include partially hydrogenated oils, vegetable shortening, margarine, and oils like canola, corn, cottonseed, and soybean. These fats and oils are highly processed and can have negative health effects.

Sugar Replacements

Sugar replacements like sugar alcohols, artificial sweeteners, and natural sweeteners should be minimized or avoided if possible. Sugar alcohols like erythritol, maltitol, and xylitol can have digestive side effects if consumed in large quantities. Artificial sweeteners like aspartame, saccharin, and sucralose may impact blood sugar levels and gut health. Natural sweeteners like stevia and monk fruit are generally considered safer but should still be used in moderation.

Remember, it's important to read ingredient lists carefully and be mindful of your overall health and well-being when following a keto diet.

Health benefits

While there are no health benefits specific to French vanilla creamer, it is possible to make a keto-friendly version of the product. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options contain artificial sweeteners and other weird ingredients. However, keto-friendly creamers tend to be gluten-free and naturally sweetened, with no added sugar or sucralose.

Half-and-half: Half-and-half is lower in carbs than whole milk and contains more keto-friendly fats, making it a better option for those on a keto diet.

Golden Monk Fruit Sweetener: Monk fruit is a popular sugar alternative that is often used in keto-friendly recipes. It has a naturally sweet taste and dissolves completely, keeping every sip smooth.

Vanilla Extract: Vanilla extract adds a rich, aromatic flavor to the creamer. It is a key ingredient in French vanilla creamer, providing a strong and sweet flavor.

Sea Salt: A pinch of sea salt helps to balance out the flavors in the creamer.

MCT Oil Powder: MCT oil is a type of fat derived from coconuts. Adding MCT oil powder to the creamer can provide additional healthy fats.

Collagen Peptides: Collagen peptides can be added for skin and bone health, as well as extra protein.

Grass-fed Butter or Ghee Powder: Grass-fed butter or ghee powder can be included for more healthy fats.

Almond Milk: For a vegan or dairy-free option, almond milk can be used as a substitute for half-and-half.

It is important to note that the specific health benefits may vary depending on the combination and proportion of ingredients used in the French vanilla creamer recipe.

Frequently asked questions