Gluten-Free Bread And Keto: A Match Made?

Gluten-free bread is usually made with a combination of rice, tapioca, and potato starches, which are high in carbohydrates. This makes it challenging for those on a keto diet, which is typically low in carbohydrates. However, there are gluten-free keto-friendly bread options available, such as those made with almond flour, flaxseed, and other low-carb ingredients. These breads are usually more expensive than regular bread, but they can be a good option for those who are gluten intolerant or have celiac disease and want to follow a keto diet.

Gluten-free keto bread ingredients

Gluten-free keto bread is usually made with a combination of almond flour, eggs, and a binder like psyllium husk or flaxseed meal. Here is a list of ingredients for a gluten-free keto bread:

• Almond flour: Superfine almond flour is preferred as it gives a lighter texture to the bread.
• Eggs: Eggs are necessary to make the bread rise and add to the flavor without making it taste eggy.
• Psyllium husk: This acts as a binder and helps create a chewy texture in the bread.
• Baking powder: This is a leavening agent that helps the bread rise.
• Salt: For flavor.
• Butter or coconut oil: For richness.
• Sour cream or apple cider vinegar: For a slight tang and to activate the baking powder.
• Sweetener (optional): Some recipes add a small amount of sweetener like honey or maple syrup to feed the yeast and enhance the flavor.

Additionally, some recipes include ingredients like whey protein isolate, flaxseed meal, and cream of tartar to improve the texture and rise of the bread.

Ingredients:

• 2 cups almond flour
• 1/4 cup psyllium husk powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter or coconut oil
• 1/2 cup warm water

Instructions:

• Preheat the oven to 350°F (180°C). Line an 8x4-inch loaf pan with parchment paper.
• In a large bowl, beat the eggs until they double in volume.
• In a separate bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt.
• Beat the dry ingredients into the eggs, then beat in the melted butter and warm water.
• Transfer the dough to the prepared loaf pan and smooth the top.
• Bake for 45-60 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
• Let the bread cool completely before slicing.

Gluten-free keto bread recipes

There are many gluten-free keto bread recipes available online. Here are some of the best ones:

Gluten-Free Keto Bread with Yeast

This recipe for gluten-free keto bread with yeast is light, fluffy, and not eggy at all. It is made with almond flour, golden flaxseed meal, whey protein isolate, and other keto-friendly ingredients. The yeast in this bread ensures a wonderful texture and taste. This bread is incredibly simple to make, but it does require you to take care of a few details to ensure the best possible outcome.

Low-Carb Bread (Almond Flour Bread)

This easy almond flour bread is the best low-carb bread recipe with a texture like wheat bread. It is made with almond flour, psyllium husk powder, baking powder, sea salt, eggs, and coconut oil. This bread has a chewy texture with air pockets and a crusty golden brown exterior. It is also gluten-free, grain-free, dairy-free, paleo, and keto-friendly.

Keto Bread with Vital Wheat Gluten

This keto bread recipe uses vital wheat gluten and almond flour as the main ingredients. It is made by mixing the dry ingredients, adding water and olive oil, and then kneading the dough until it is stretchy and has some resistance. The dough is then placed in a loaf pan and allowed to rise for about 2 hours before baking. This bread has a soft and fluffy texture and a beautiful golden crust.

The Best Almond Flour Keto Bread

This almond flour keto bread recipe is quick and easy to make and does not taste eggy. It is made with almond flour, psyllium husks, egg, butter, xanthan gum, and baking powder. This bread has a soft and fluffy texture with a slightly nutty and sweet flavor. It is also gluten-free, low-carb, and keto-friendly.

Keto Bread (Easy, Fluffy, 5 Ingredients)

This keto bread recipe is easy to make and has just 5 simple ingredients: almond flour, coconut flour, baking powder, butter, and egg whites. It has a soft, airy texture with a delicate crumb and air pockets. It is also gluten-free, keto-friendly, and low in calories and net carbs.

Gluten-free keto bread reviews

Sola Sweet and Buttery Bread

This bread has a slightly sweet taste, typical of regular white bread, that pairs well with both savoury and sweet foods. Each slice contains 7 grams of total carbohydrates, 4 grams of protein, and 1 gram of sugar alcohol, which leaves you with 2 grams of net carbohydrates. The slices are significantly smaller than classic bread, but they are still cut thick so you get a good mouthful of fluffy and moist bread with each bite.

Great Low Carb Bread Co. Sourdough Bread Loaf

A delicious, fluffy, and slightly dense sourdough bread that holds up well for sandwiches and toasting. Each slice contains 8 grams of carbohydrates, 7 grams of fibre, 3 grams of fat, and 7 grams of protein.

Hero Flour Tortillas

Even tortillas have a keto option! These tortillas rip, smell, and taste like regular flour tortillas but with 0 grams of net carbs. They can be heated up in a frying pan until crispy or frozen to keep them fresh for longer without it affecting the taste or texture. Each tortilla contains 7 grams of protein and 16 grams of fibre.

Base Culture Store Keto Bread Seven Nut & Seed

This bread is packed with seven types of nuts and seeds, including flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, pecans, and hemp hearts, as well as tasty additions like almond butter, arrowroot, potato flour, and honey. Each slice contains 8 grams of carbohydrates, 4 grams of protein, and has no wheats, grains, or artificial ingredients.

Carbonaut Low Carb Seeded Bread

This bread contains some wheat protein and wheat flour, as well as resistant potato starch, flax meal, bamboo fibre, and psyllium husk, which support gut health and keep blood sugar steady. Each slice has 8 grams of carbs and 6 grams of fibre.

Scotty's Everyday Keto Bread Zero Carb Mix

This is a baking mix that allows you to make keto-friendly creations, including bread, dinner rolls, muffins, pizza dough, and other baked goods. You just need to add olive oil, dry yeast, and water, and let the mixture rise. The gluten-free, nut-free, non-GMO, and kosher mix yields a fresh, pillowy bread that tastes like it's straight from the bakery.

ThinSlim Foods Keto Bagels

These bagels are pretty dense but are still tasty, as they are made without the usual ingredients (flaxseed, almond, or coconut) that make keto bread wet and heavy. Instead, they are made with non-GMO ingredients like oat fibre, wheat starch, and chicory root to keep them light. Each bagel contains 0 grams of net carbs and 14 grams of protein.

Hero Party Sidekick Bundle

This bundle includes burger and hot dog buns and Hawaiian-style rolls, perfect for cookouts. The bread is fluffy and delicious, with 0 grams of net carbs, sugar, and 4-11 grams of protein. The buns and rolls can be frozen for up to 6 months.

Gnom-Gnom Gluten-Free & Keto Bread With Yeast

This bread is soft, fluffy, and not eggy, with a great rise and crumb. It's also simple to make but requires a few details to be taken care of to ensure the best outcome, such as using ingredients at room temperature and proofing the yeast. The recipe includes a variety of ingredients, most of which are staple keto pantry items, like almond flour, golden flaxseed meal, whey protein isolate, and psyllium husk powder.

Unbun Foods Gluten-Free Keto Bread

Unbun Foods offers gluten-free keto bread that is described as soft, fluffy, and delicious. Their bread is available in select stores across the US and Canada.

Gluten-free keto bread brands

There are several brands of gluten-free keto bread available on the market. Here are some options:

Unbun Foods

Unbun offers a gluten-free keto bread that is also paleo, vegan, lectin-free, wheat-free, grain-free, and soy-free. It is made with simple, clean ingredients and is a good source of fiber.

Carbonaut

Carbonaut offers a gluten-free, low-carb, keto-certified bread that is also non-GMO and vegan. It has only 1g of net carbs per slice, helping to keep your body in fat-burning mode. The bread has a bakery-quality taste and can be enjoyed as a sandwich, with a slice of cheese, or spread with hummus or guacamole.

Yez! Foods

Yez! Foods' Artisan Keto Bread is gluten-free, paleo, vegan, and diabetic-friendly. It is made with simple, natural ingredients and is free from preservatives and artificial sweeteners. Each slice has 2 net carbs.

Base Culture

Base Culture's Original Keto Bread is a cult classic, made with 10 clean ingredients like almonds, flax, and eggs. It is nutrient-dense and perfect for sandwiches. It should be stored in the refrigerator and consumed within 14 days or frozen for up to 9 months.

Ener-G

Ener-G offers a gluten-free keto bread that is also free from dairy, soy, and nuts. It contains 5 net carbs per slice and can be purchased online through their website.

These are just a few examples of the gluten-free keto bread options available. Each brand has its unique ingredients, taste, and texture, so it's worth trying a few to find your favorite.

Gluten-free keto bread nutrition

Gluten-free keto bread is made with gluten-free ingredients and low-carb flours, such as almond flour, coconut flour, and flaxseed meal. It is a good option for individuals with coeliac disease or gluten intolerance who also want to follow a keto diet. The bread typically has a similar carbohydrate count to wheat-based bread, with around 14 grams per slice, but it is important to check the nutrition label as the carb count can vary.

Some key ingredients used in gluten-free keto bread include:

• Almond flour: Super fine almond flour is necessary to achieve a light and fluffy texture.
• Golden flaxseed meal: Regrinding the flaxseed meal in a dry blender helps to avoid a slimy texture in the bread.
• Whey protein isolate: This ingredient is crucial for ensuring the bread has a good structure and does not collapse post-bake.
• Psyllium husk powder: This helps to bind the dough and improve the rise and texture of the bread.
• Eggs: It is important to use room temperature eggs as cold eggs can affect the rise of the bread.

When making gluten-free keto bread, it is recommended to weigh the ingredients for accuracy and consistency. Additionally, proofing the yeast by mixing it with lukewarm water and a sweetener, such as maple syrup or honey, is essential for activating the yeast and ensuring a good rise.

The nutritional profile of gluten-free keto bread can vary depending on the specific ingredients and recipe used. However, a slice of gluten-free keto bread typically contains around 6-8 grams of carbohydrates, with some recipes having as little as 2 grams of net carbs per slice. It is a good source of protein and healthy fats, which are essential for a well-rounded keto diet.

Overall, gluten-free keto bread is a nutritious and delicious option for individuals following a gluten-free and keto diet. It provides a similar texture and taste to traditional bread while adhering to the restrictions of a keto diet.

Frequently asked questions