Hemp Creamer And Keto: A Match Made In Heaven?

Hemp is a versatile seed with a low net carb content, a robust nutritional profile, and a multitude of ways to incorporate it into a keto diet. With its high fibre content and low net carb count, hemp is an excellent choice for those on a ketogenic diet. It is also packed with protein and healthy fats, particularly omega-3 and omega-6 fatty acids, which are essential to the body and must be obtained through diet.

Hemp seeds are a great source of vitamins and minerals, including vitamin E, manganese, magnesium, potassium, phosphorous, and zinc. They are also a quality plant-based protein, containing all 20 amino acids, including the 9 essential amino acids that the body cannot produce.

There are many ways to include hemp in a keto diet, such as sprinkling the seeds over salads, adding them to smoothies, or using hemp seed oil as a base for keto salad dressings.

Hemp creamer nutritional profile

Hemp creamer is a great option for those following a keto diet. It is high in healthy fats and protein, and low in carbohydrates. In addition to its nutritional benefits, hemp is also a sustainable and eco-friendly option.

Hemp creamer is made from blending hemp seeds and water. This process results in a creamy texture that is perfect for adding to coffee or tea. The creamer can be flavoured with ingredients such as vanilla, cinnamon, or hazelnut extract. Sweeteners like allulose, Swerve Confectioners, or monk fruit can also be added to taste.

Hemp seeds themselves are a great source of nutrition. They are about 32% fat, mostly polyunsaturated, with a "perfect" 3:1 omega-6 to omega-3 ratio. They also contain all 20 amino acids and are a source of zinc, calcium, magnesium, and fibre.

Hemp milk, which is the base for hemp creamer, has a nutritional profile that compares favourably to other plant-based milk alternatives. For example, Elmhurst's original Milked Almonds has 5g of protein per serving, while Califia Farms' corresponding product has only 1g.

In addition to its nutritional benefits, hemp creamer has a subtle flavour that won't overpower your coffee. Some have described the taste as "earthy", "nutty", or "oaty", but it is generally mild and may be an acquired taste for some.

Hemp creamer health benefits

Hemp creamer is a relatively new product, having first been introduced in 2019. It is made from the cream of hemp seeds combined with water. Hemp is a cannabis plant with very low levels of THC, the chemical that gives marijuana its effect. In fact, hemp contains such a negligible amount of THC that consuming it will not cause a person to fail a drug test.

Hemp seeds are rich in fatty acids, minerals, nutrients, and vitamins, which make them a healthy addition to almost any diet. They are a good source of plant-based protein and are nutrient-dense, meaning they have positive health effects due to their composition.

• They are a good source of protein, with 10 grams per ounce.
• They contain many important nutrients, including manganese, magnesium, phosphorus, iron, thiamine, zinc, folate, vitamin B6, riboflavin, and calcium.
• They may help protect the brain, boost heart health, reduce inflammation, and improve skin conditions.
• They have a soft, buttery texture and a mild, nutty flavor, making them a tasty and versatile addition to meals.

In addition to the benefits of hemp seeds themselves, hemp creamer also has some advantages over traditional dairy creamers. For example, it is a good option for those who are vegan or lactose intolerant. It also has a longer shelf life than dairy creamers, as it can be sterilized and packaged in airtight containers, allowing it to stay fresh at room temperature for up to six months.

Hemp creamer recipes

Hemp milk is easy to make at home and is a great alternative to dairy milk. It is creamy, delicious, and can be used in smoothies, granola, and baked goods. Here are some recipes to make hemp milk and hemp creamer at home:

Homemade Hemp Milk:

Ingredients:

• 1/2 cup hulled hemp seeds
• 3-4 cups water (use less water for thicker, creamier milk)
• 1 whole date, pitted (optional, for sweetness, or 1 tablespoon maple syrup)
• 1/2 teaspoon vanilla extract (optional)
• 2 tablespoons cocoa or cacao powder for "chocolate milk" (optional)
• 1/4 cup fresh berries for "berry milk" (optional)

Instructions:

• Add hemp seeds, water, salt, and any additional add-ins (optional) to a high-speed blender. Top with a lid and cover with a towel to prevent splashing.
• Blend for about 1 minute or until the mixture is well combined.
• Scoop out a small sample with a spoon to test the flavor/sweetness. Add more dates, salt, or vanilla as needed.
• Pour the mixture into a serving container. You can strain it, but it is not necessary. If straining, pour the mixture over a large mixing bowl or pitcher covered with a nut milk bag, thin towel, or a clean T-shirt.
• Transfer to a sealed container and refrigerate. It will keep in the refrigerator for up to 5 days (sometimes more). Enjoy it cold (and shake well) for the best results.

Hemp Milk Creamer:

Ingredients:

• 2 cups filtered water
• 1 teaspoon vanilla extract
• 1 teaspoon blackstrap molasses

Instructions:

• Combine all ingredients in a high-powered blender and blend for a few minutes until the hemp hearts are broken down.
• Optional: Strain the creamer through a cheesecloth to filter out any hemp chunks. This step is usually not necessary.
• Store the creamer in the fridge for up to a week. The water may separate from the hemp grinds during storage, so shake well before using.

Hemp Coffee Creamer:

Ingredients:

• 1 1/2 cups heavy whipping cream (or full-fat coconut milk)
• 1/3 cup Swerve allulose
• 1/3 cup Swerve Confectioners
• 1/2 vanilla bean (optional)
• 1/3 cup collagen protein powder
• 3/4 cup hemp milk or almond milk
• 1 teaspoon vanilla extract
• Additional sweetener to taste

Instructions:

• Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to medium-low. Simmer for 15 minutes, then remove from the heat.
• Split open the vanilla bean, if using, and scrape out the seeds. Add the seeds and the pod to the pan and cover. Let it steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and whisk in more sweetener if desired.
• Let it cool completely, then transfer to a glass jar and store in the fridge for up to a week. Shake before using.

Hemp creamer storage

Hemp creamer can be stored in a glass jar in the fridge for up to a week. If you don't think you will use the whole batch in seven days, make a half batch instead. The water may separate from the hemp grinds during storage, so it is recommended to give it a good shake before using.

Ingredients:

• 2 cups filtered water
• 1 tsp vanilla extract
• 1 tsp blackstrap molasses

Instructions:

• Combine all ingredients in a high-powered blender and blend for a few minutes until the hemp hearts are broken down.
• Optional: Strain the creamer through a cheesecloth to filter out any hemp chunks.
• Store in the fridge for up to a week.

Hemp creamer alternatives

Hemp creamer is a plant-based milk that is vegan, paleo, and nut-free. It is made from hemp seeds, which are a great source of plant protein and omega-3 fatty acids. Hemp milk is also one of the few plant-based milks that contains all nine essential amino acids.

However, some people may not enjoy the earthy and nutty flavor of hemp milk. If you are looking for alternatives to hemp creamer, here are some options:

• Cashew milk: This has a similar viscosity to cow's milk and a mild, subtly sweet flavor. However, cashew milk can curdle if not handled correctly.
• Macadamia milk: Macadamia milk has a naturally sweet and creamy flavor, a subtle sweetness, and a graceful texture. It also has a high content of heart-healthy monounsaturated fats, vitamins, and minerals.
• Oat milk: Oat milk is thicker and creamier than other plant-based milk alternatives, and it froths well, making it a popular choice for lattes and cappuccinos.
• Pistachio milk: This green milk has a delicate nuttiness, subtle sweetness, and earthy hints that complement the richness of coffee. It also has a higher fat content and natural stabilizers to keep it smooth.
• Coconut cream: Coconut cream, which is the thick layer that forms when chilled coconut milk is skimmed, has a rich tropical flavor that pairs well with dark roast coffee.
• Sweetened condensed milk: Sweetened condensed milk is commonly used in beverages such as Vietnamese iced coffee and horchata, and it gives coffee a divine velvety texture.
• Ghee: Ghee is pure butterfat that is solid at room temperature but melts easily when heated. It is popular among those on a ketogenic or paleo diet, and it is said to provide sustained energy and digestive support.
• Flavored butter: For a unique flavor experience, try infusing butter with flavors such as cinnamon, honey, maple, vanilla, or hazelnut.
• Irish cream liqueur: This sweet liqueur combines Irish whiskey, cream, and sweet notes of chocolate and vanilla, adding a rich flavor and a mild buzz to coffee.
• Banana puree: Banana puree naturally sweetens coffee, eliminating the need for processed sugar, and it adds a surprising sweetness and creaminess to the bitterness of coffee.

Frequently asked questions