Animal Style: Is In-N-Out's Sauce Keto-Friendly?

In-N-Out is a popular fast-food joint with a simple menu that offers a range of keto-friendly options. One of the most popular choices for those on a keto diet is the Protein Style burger, which comes wrapped in lettuce instead of a bun. The Animal Style option is also a tasty choice, with the beef patty cooked in mustard and served with tomatoes, grilled onions, and extra sauce and pickles on the side. While the In-N-Out spread (or sauce) is not strictly keto-friendly due to its sugar content, some people choose to include it in moderation or opt for mustard instead. The Flying Dutchman, a secret menu item with two patties and two slices of cheese, is another keto favourite.

In-N-Out's sauce is likely to be keto-friendly

The sauce is often described as "secret", but some people have attempted to reverse-engineer it, and it appears to be a variation of Thousand Island dressing, which typically includes mayonnaise, ketchup, and relish. One person who claims to have worked at In-N-Out states that the sauce contains tomato paste, which is a common ingredient in Thousand Island dressing. This is supported by another source that provides a recipe for a keto-friendly version of the sauce, which includes mayonnaise, sugar-free ketchup, mustard, diced pickles, pickle juice, and spices.

While the exact recipe for In-N-Out's sauce may be a closely guarded secret, it's safe to assume that it contains some combination of the ingredients mentioned above. These ingredients are all generally considered keto-friendly, especially if used in moderation. Mayonnaise is mostly fat, with very few carbohydrates, and sugar-free or low-sugar ketchup options are widely available. Relish and mustard can also be low in carbohydrates, depending on the brand and the specific ingredients used.

When it comes to following a keto diet, it's always important to do your own research and make informed decisions about what you eat. However, based on the available information, it seems reasonable to conclude that In-N-Out's sauce is likely to be keto-friendly, especially when enjoyed as part of a burger wrapped in lettuce instead of a bun.

The Flying Dutchman is a keto-friendly option

If you're on a keto diet and craving a burger, In-N-Out is a great place to go. Their menu is simple, with no hidden ingredients, so you know exactly what you're getting.

The Flying Dutchman has 380 calories, 28g of fat, 30g of protein, 0g total carbs, and 0g net carbs. It's a popular choice among keto dieters, and people rave about how it keeps them full for a long time.

If you want to add some extra flavour to your burger, you can ask for it to be cooked "Animal Style." This means your beef patties will be cooked in mustard, and you'll get tomatoes and grilled onions. However, the Animal Style sauce may not be keto-friendly, as it contains ketchup, which has sugar. You can ask for the sauce on the side or skip it altogether if you're carefully watching your macros.

Overall, The Flying Dutchman at In-N-Out is a great keto-friendly option that won't sacrifice your taste buds.

The 4x4 with onion burger can be made keto-friendly

The 4x4 with onion burger is one of the biggest burgers on the In-N-Out menu, with four beef patties, four slices of American cheese, lettuce, tomato slices, and the signature spread sauce. To make it keto-friendly, simply order it without the bun and get it "protein style". This means your burger will be wrapped in hand-leafed lettuce instead of a bun, reducing the carb count.

Additionally, you can ask for no spread or swap it out for mustard to further reduce the carb content. According to the nutrition information provided by In-N-Out, the 4x4 with onion burger (protein style) has 900 calories, 67g of fat, 63g of protein, 11g of total carbs, and 8g of net carbs.

You can also add fresh or grilled onions to your burger. Onions are generally considered keto-friendly in moderation. They have more carbs than some other vegetables, but if you manage your portions, they can fit into a keto diet. A small amount of chopped onion in your burger should be fine and add flavour without significantly impacting your carb intake.

So, if you're craving a 4x4 with onion burger from In-N-Out, you can definitely make it keto-friendly by ordering it protein style, swapping out the spread, and being mindful of the amount of onions you add.

The Double-Double can be made keto-friendly

The Double-Double is a burger from In-N-Out, a fast-food chain with a simple menu and no hidden ingredients. The burger features two beef patties, two slices of American cheese, lettuce, tomatoes, and the chain's signature spread.

To make the Double-Double keto-friendly, you can order it "Protein Style," which means the burger will be wrapped in hand-leafed lettuce instead of a bun. This simple swap significantly reduces the carbohydrates in the meal.

Additionally, you can ask for mustard instead of the signature spread to further reduce the carb count. Mustard is a popular condiment among keto dieters as it is low in carbs and adds a delicious flavor to the burger.

If you're feeling extra hungry, you can even order a 3x3 or 4x4 Protein Style burger. These options give you three or four beef patties and cheese slices, respectively, ensuring you get a hearty, satisfying meal while sticking to your keto diet.

The Flying Dutchman is another keto-friendly option on the In-N-Out secret menu. It features two beef patties and two slices of cheese, providing a simple yet tasty option for those on a low-carb diet.

So, if you're on a keto diet and craving a burger, In-N-Out is a great choice. With their Protein Style option and ability to customize your order, you can enjoy a delicious and satisfying meal that fits your dietary needs.

The 3x3 with onion burger can be made keto-friendly

The 3x3 with onion burger is a secret menu option, containing three beef patties, hand-leafed lettuce, tomato slices, three slices of cheese, and the signature In-N-Out spread. You can also add fresh or grilled onions. To make it keto-friendly, simply order it "protein style" and it will come wrapped in lettuce instead of a bun. You can also swap the spread for something more keto-friendly, such as mustard, or skip it altogether.

The nutrition info for the 3x3 with onion burger (protein style) is: 710 calories; 53g fat; 48g protein; 11g total carbs; 8g net carbs. This is a great keto option, as it is high in protein and low in carbs and net carbs.

Some people on the keto diet have expressed their love for In-N-Out's spread, saying that it is very low in carbs and that they "can't eat In-N-Out without it". However, others disagree, stating that it contains sugar and is therefore not keto-friendly. One source suggests that the spread contains around 7g of carbs per serving.

If you are unsure about the spread, you can ask for it on the side and just add a little, or skip it altogether. You can also make your own keto-friendly sauce at home and bring it with you.

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