Keto Bread At Aldi: What's The Secret Recipe?

ALDI's L'Oven Fresh Zero Net Carb Bread is a popular option for those on the keto diet. The bread is advertised as having zero net carbs, with 9 grams of total carbs and 9 grams of fiber per slice. The ingredients list includes modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber, chicory vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives. While the bread is not gluten-free, it is vegan-friendly and has impressive nutritional macros, with each slice containing 40-45 calories, 0 grams of net carbs, and 4-5 grams of protein. The bread has a soft and squishy texture with a light golden brown crust and is best when toasted, as it improves the taste and texture.

The ingredients in Aldi keto bread

The blueberry and cinnamon loaves contain water, modified wheat starch, cinnamon or blueberry bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, and 2% or less of the following: inulin, yeast, vinegar, salt, and preservatives (calcium propionate, sorbic acid).

The nutritional value of Aldi keto bread

Aldi's keto bread has been a viral sensation since its launch in 2019, thanks to its affordable price and low-carb content. However, the nutritional value of this bread is a topic of debate among keto dieters.

Macronutrient Breakdown:

The bread is marketed as having zero net carbs, with each slice containing 40-45 calories, 0g net carbs, 2-5g fat, and 4-5g protein. The carb content varies depending on the flavor, with the blueberry and cinnamon varieties containing 12g total carbs and the original variety containing 9g.

Ingredients:

The ingredients list for Aldi's keto bread includes water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat gluten, inulin, soybean oil, wheat bran, vinegar, salt, and preservatives. The bread also contains chicory root (a source of inulin), which is a prebiotic fiber that may cause gastric distress in sensitive individuals.

Taste and Texture:

The bread has a soft and squishy texture similar to traditional bread, with a light golden brown crust. Some reviewers find the taste bland and dry, comparing it to gluten-free bread. However, others enjoy the nutty aroma and flavor when the bread is toasted.

Impact on Ketosis:

The impact of this bread on ketosis is a point of contention. Some reviewers claim that it kicked them out of ketosis, while others find it does not affect their ketone levels. A YouTube review by Dr. Ryan Lowery and Amy Hayes found that the bread caused a spike in glucose levels and a decrease in blood ketone levels but concluded that it was still a better alternative to traditional white bread.

The taste of Aldi keto bread

Aldi's keto bread has been described as bland and dry, similar to gluten-free bread. However, it serves well as a vessel for other foods, especially when toasted. Toasting the bread adds a nutty aroma and improves the texture, making it crisp up like traditional bread.

The bread has a slight protein aftertaste and mimics the taste of regular bread well. It is soft and squishy with a light golden brown crust and is perfect for weight loss and vegans.

The keto bread is available in two flavours: multi-seed and wheat bread. The multi-seed bread has a nuttier taste and is slightly chewier than the wheat bread. The wheat bread is softer and has a melt-in-your-mouth texture.

Overall, the Aldi keto bread is a good substitute for traditional bread, especially for those on a keto diet or looking for weight loss. It is an excellent value at $3.99 per loaf, compared to other low-carb breads, which are typically closer to $10.

The price of Aldi keto bread

The price of Aldi's keto bread has fluctuated over the years, and it seems to vary depending on the store's location.

When the keto-friendly bread was first introduced in 2019, it was priced at $3.49 per loaf. The price increased over time, and in 2022, it was available for $3.99 per loaf in Aldi stores nationwide.

Some customers have mentioned that the bread is occasionally available for $2.99 per loaf, and it seems that the price can go even lower during promotions. For example, one customer mentioned buying the bread for $3.49 for the entire package of bagels, which is an exceptional deal.

However, the high demand for this product has led to some price gouging online. On Amazon, for instance, two loaves of ALDI L'OVEN FRESH Keto Friendly White Bread were offered for $25.99, which is significantly higher than the in-store price.

Overall, while the price of Aldi's keto bread may vary, it is generally considered affordable and a good value for those on a keto diet, as similar low-carb breads can cost twice as much or more.

The availability of Aldi keto bread

Over time, Aldi seems to have improved its supply chain, and the bread is now more consistently available in stores. However, it still sells out quickly, and some customers have reported that their local stores don't always carry it. To ensure a steady supply, some fans of the bread buy multiple loaves at a time and freeze them for future use.

Aldi has also expanded its keto bread offerings beyond the original multiseed and wheat varieties. The L'Oven Fresh lineup now includes keto-friendly cinnamon and blueberry loaves, as well as dinner rolls and bagels. These new options have also proven popular, with some customers expressing their enthusiasm for finally having a keto-friendly alternative to traditional bread products.

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