Jack In The Box's Hot Sauce: Keto-Friendly?

Jack in the Box is a fast-food chain that offers a wide variety of foods, including chicken tenders, fried chicken sandwiches, hamburgers, french fries, and even keto options. While the majority of its menu is not keto-friendly, Jack in the Box does offer several low-carb options for health-conscious customers.

When ordering keto at Jack in the Box, it is best to opt for bunless burgers, grilled chicken instead of crispy, and no sauces or dressings. Some keto-friendly options include:

- Grilled chicken strips

- Grilled chicken salad

- Grilled chicken club salad

- Southwest grilled chicken salad

- Extreme sausage sandwich

- Ultimate breakfast sandwich

- Bacon ultimate cheeseburger

- Sourdough grilled chicken club

- Bacon Swiss buttery Jack burger

- Buttery Jack burger classic

- Meat lovers breakfast burrito

Additionally, Jack in the Box offers several keto-friendly sauces, such as Frank's Red Hot Buffalo Sauce, Buttermilk House Dipping Sauce, Creamy Bacon Mayonnaise, and Creamy Italian Sauce.

Jack in the Box's keto-friendly sauces

Jack in the Box offers a variety of keto-friendly sauces. While the fast-food chain does not label its keto foods and drinks, it has a range of low-carb options.

Keto-Friendly Sauces at Jack in the Box:

• Buttermilk House Dipping Sauce: A creamy, tangy, and raunchy sauce that complements burgers and salads.
• BBQ Sauce: A smoky and rich traditional sauce, perfect for burgers.
• Creamy Avocado Lime Sauce: A thick and fresh sauce that adds depth to salads or tacos.
• Sweet and Sour Sauce: A tantalizing combination that balances sweet and bitter flavours, perfect for burgers or fries.
• Salty and Spicy Sauce: Infused with ginger, this sauce is ideal for those who enjoy Asian cuisine.
• Jack's Good Good Sauce: A versatile sauce that is both sweet and savoury, with a bold mix of vinegar and spice.
• Jack's Spicy Good Good Sauce: The same as Jack's Good Good Sauce but with an extra kick of spice.
• Frank's Red Hot Buffalo Sauce: A spicy and sharp sauce with a smoky flavour, perfect for burgers.
• Hot Taco Sauce: A classic sauce with warm and spicy flavours that complements not just tacos but also burgers and sides.
• Buttermilk Ranch Sauce: A creamy and tangy sauce.
• Creamy Italian Sauce: A keto-friendly option with only 1g of net carbs.
• Creamy Sriracha Sauce: A low-carb option with a hint of spice.
• Sun-Dried Tomato Sauce: A keto-friendly sauce with only 1g of net carbs.
• Fire-Roasted Salsa: A keto-friendly option with only 2g of net carbs.
• Mustard: A classic, keto-friendly condiment with 0g of net carbs.
• Mayo-Onion Sauce: A tangy sauce with only 1g of net carbs.
• Ketchup: While ketchup is not typically keto-friendly due to its sugar content, Jack in the Box offers a keto-friendly version with only 3g of net carbs.

Additional Tips for Ordering Keto at Jack in the Box:

• Order burgers without the bun and any sauce that comes on them.
• Choose grilled chicken instead of fried, and avoid crispy-coated or breaded items.
• Avoid sauces and dressings with high sugar content.
• Opt for keto-friendly drinks such as unsweetened tea, Diet Coke, or Coke Zero.
• Check the nutrition information on the Jack in the Box website to make informed choices.

Jack in the Box's keto breakfast options

Jack in the Box offers a variety of keto breakfast options. Here are some of them:

Extreme Sausage Sandwich

Hold the bun on this breakfast sandwich to make it keto-friendly. It comes with two sausage patties, American cheese, and a freshly cracked egg. The nutrition info is 650 calories, 49 grams of fat, 25 grams of protein, 2 grams of total carbs, and 1 gram of net carbs.

Ultimate Breakfast Sandwich

If you're not a fan of sausage, this sandwich is for you. It has a fried egg, two slices of American cheese, two slices of ham, and bacon. It contains 371 calories, 27 grams of fat, 26 grams of protein, 6 grams of total carbs, and 5 grams of net carbs. Jack in the Box serves breakfast all day, so you can get this sandwich any time.

Loaded Breakfast Sandwich

This sandwich is loaded with breakfast meats and more. It has a fried egg, hickory-smoked bacon, ham, sausage, and melted American cheese. Omit the bun to make it keto-friendly. The nutrition info is 530 calories, 42 grams of fat, 31 grams of protein, 7 grams of total carbs, and 5 grams of net carbs.

Meat Lovers Breakfast Burrito

This burrito is a popular option at Jack in the Box. It contains scrambled eggs, cheese, ham, bacon, sausage, and salsa, all wrapped in a tortilla. To make it keto-friendly, skip the tortilla and ask to have it served in a bowl. Without the tortilla, it has 505 calories, 41 grams of fat, 30 grams of protein, 4 grams of carbs, and 2 grams of net carbs.

Hearty Breakfast Bowl (No Hash Browns)

This keto-friendly breakfast option has just 5 grams of net carbs.

Sourdough Breakfast Sandwich

This sandwich has 19 grams of net carbs, so it's a bit higher in carbs but still an option if you're counting net carbs.

Sausage Patty

This simple breakfast option has just 1 gram of net carbs, so it's a good choice if you're looking for a low-carb breakfast.

Grilled Chicken Strips

These chicken strips are a good source of protein and can be a good addition to your breakfast. Make sure to get them grilled, not crispy, to avoid the breading, which is high in carbs. You can dip them in fire-roasted salsa or mustard. The nutrition info is 250 calories, 7 grams of total fat, 43 grams of protein, 5 grams of total carbs, and 5 grams of net carbs.

Jack in the Box's keto salad options

Jack in the Box has a variety of keto-friendly salad options, but they usually require some customisation. Here are some of the keto salads you can order, along with the changes you should make to keep them low-carb:

Grilled Chicken Salad

This salad contains grilled chicken, shredded cheddar cheese, grape tomatoes, cucumbers, and carrots, all on a bed of iceberg and romaine lettuce. To make it keto-friendly, skip the croutons and the low-fat balsamic vinaigrette dressing, which contains 3g of net carbs. Instead, you can ask for regular mayo or ranch dressing.

Grilled Chicken Club Salad

This salad is similar to the previous one but includes bacon. To make it keto-friendly, skip the croutons and dressing, and make sure to get grilled chicken instead of crispy.

Southwest Grilled Chicken Salad

This salad contains grilled chicken, grape tomatoes, and shredded cheddar cheese. To make it keto-friendly, you should omit the dressing, corn sticks, corn, and beans.

Chicken Club Salad with Grilled Chicken Strips

This salad contains grilled chicken, cheddar cheese, tomatoes, cucumbers, bacon, and croutons, served with ranch dressing. To make it keto-friendly, skip the croutons and go for grilled chicken instead of crispy.

Acapulco Chicken Salad with Grilled Chicken Strips

This salad contains grilled chicken strips, lettuce, tomatoes, black beans, corn, cheddar cheese, and tortilla strips, served with avocado lime ranch dressing. To make it keto-friendly, skip the tortilla strips, black beans, corn, and avocado lime ranch dressing.

Asian Chicken Salad with Grilled Chicken Strips

This salad contains grilled chicken strips, lettuce, tomatoes, chow mein noodles, almonds, green onions, and wonton strips, served with Asian sesame dressing. To make it keto-friendly, skip the noodles, wonton strips, and Asian sesame dressing.

Chicken Club Salad with Spicy Bites

This salad contains crispy chicken bites, lettuce, tomatoes, cucumbers, bacon, and croutons, served with ranch dressing. To make it keto-friendly, skip the croutons and choose grilled chicken instead of crispy.

Southwest Chicken Salad with Grilled Chicken Strips

This salad contains grilled chicken strips, lettuce, tomatoes, black beans, corn, cheddar cheese, and tortilla strips, served with chipotle dressing. To make it keto-friendly, skip the tortilla strips, black beans, corn, and chipotle dressing.

Side Salad

This simple side salad contains lettuce, tomatoes, and carrots, served with reduced-fat Italian dressing. To make it keto-friendly, skip the dressing.

Chicken Fajita Pita (No Salsa)

This option is not a salad per se, but it is a keto-friendly option at Jack in the Box. It contains chicken, lettuce, tomatoes, reduced-fat cheddar cheese, and whole grain pita bread. To make it keto-friendly, skip the pita bread.

Extreme Sausage Sandwich (No Bun)

Although not a salad, this sandwich is worth mentioning as it is a good keto breakfast option. It contains two sausage patties, American cheese, and a freshly cracked egg. Order it without the bun to keep it low-carb.

Jack in the Box's keto burger options

Jack in the Box is a famous fast-food chain in the United States that offers a wide variety of foods, including chicken tenders, fried chicken sandwiches, hamburgers, and french fries. While most of their menu items are not keto-friendly, they do offer a range of keto options. Here are some tips and recommendations for keto-friendly burgers at Jack in the Box:

Order Burgers Without the Bun:

This is a simple way to reduce the carb count of your meal. By ordering your burger without the bun, you can enjoy a keto-friendly option with all the flavours you love. Some bunless burger options at Jack in the Box include:

• Bacon Ultimate Cheeseburger (no bun, no ketchup)
• Sourdough Grilled Chicken Club (no bun)
• Bacon Swiss Buttery Jack Burger (no bun)
• Buttery Jack Burger Classic (no bun, no sauce)

Choose Grilled Chicken Over Crispy Chicken:

When ordering chicken items at Jack in the Box, opt for grilled chicken instead of crispy or breaded chicken. Crispy chicken items are often coated in breading, which can be high in carbohydrates and unhealthy fats. Grilled chicken is a healthier alternative and can be a good source of protein. Some grilled chicken options include:

• Grilled Chicken Strips
• Grilled Chicken Salad (no croutons, no dressing)
• Grilled Chicken Club Salad (no croutons, no dressing)

Customise Your Salad:

Jack in the Box offers a variety of salads that can be customised to make them keto-friendly. When ordering a salad, avoid croutons, crispy chicken, and high-carb dressings. Instead, opt for grilled chicken and low-carb dressings like ranch or Italian. Some keto-friendly salads include:

• Southwest Grilled Chicken Salad (no dressing, no corn sticks, no corn, no beans)
• Side Salad
• Chicken Club Salad (with grilled chicken)
• Acapulco Chicken Salad (with grilled chicken strips)

Breakfast Options:

Jack in the Box offers several breakfast options that can be customised to fit a keto diet. Remember to order your breakfast sandwiches without the bun and avoid hash browns, which are high in carbs. Some keto-friendly breakfast options include:

• Extreme Sausage Sandwich (no bun)
• Ultimate Breakfast Sandwich (no bun)
• Loaded Breakfast Sandwich (no bun)
• Meat Lovers Breakfast Burrito (no tortilla)

Sauces and Drinks:

When following a keto diet, it's important to be mindful of sauces and drinks, as they can contain hidden sugars and carbohydrates. Avoid barbecue sauce, ketchup, and other sweet sauces. Instead, opt for low-carb options like mustard, mayonnaise, or Frank's Red Hot Buffalo Sauce. For drinks, choose unsweetened options like unsweetened tea, Diet Coke, or Coke Zero.

Jack in the Box's keto chicken options

Jack in the Box offers a variety of keto-friendly chicken options, including:

Grilled Chicken Strips

Make sure to order them grilled, as crispy chicken strips are breaded and high in net carbs. You can ask for mustard or fire-roasted salsa on the side. The nutrition info for grilled chicken strips is as follows: 250 calories, 7g total fat, 43g protein, 5g total carbs, and 5g net carbs.

Grilled Chicken Salad

This salad typically comes with croutons and a low-fat balsamic vinaigrette dressing, which you should skip, as the dressing contains 3g of net carbs and 2g of sugar. Instead, opt for regular mayo. The salad contains flame-grilled chicken, shredded cheddar cheese, grape tomatoes, cucumbers, and carrots on a bed of iceberg and romaine lettuce. The nutrition info is as follows: 230 calories, 8g fat, 30g protein, 12g total carbs, and 8g net carbs.

Grilled Chicken Club Salad

This salad is a favourite among customers. Remember to skip the croutons and dressing, and opt for grilled instead of fried chicken. This salad contains all-white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, and a crumbled piece of bacon on a bed of iceberg and romaine lettuce. The nutrition info is as follows: 230 calories, 8g fat, 30g protein, 12g total carbs, and 8g net carbs.

Southwest Grilled Chicken Salad

To make this salad keto-friendly, you'll need to skip the dressing, corn sticks, corn, and beans. It includes flame-grilled chicken, shredded cheddar cheese, and grape tomatoes. The nutrition info is as follows: 329 calories, 13g fat, 36g protein, 17g total carbs, and 9g net carbs.

Chicken Club Salad with Grilled Chicken

This salad has 7g net carbs and is one of the lowest-carb options at Jack in the Box.

Chicken Fajita Pita (No Salsa)

Order this pita without salsa but with the whole grain fajita. It has 4g net carbs.

Bacon and Egg Chicken Sandwich

Hold the bun and sauce to make this sandwich keto-friendly.

Grilled Chicken Sandwiches

Make sure all chicken sandwiches are grilled, not fried, and hold the bun and sauce, including ketchup.

Chicken Breast Strips

Chicken breast strips are another keto-friendly option, with 16g net carbs.

Chicken Fajita Pita

Toss the pita to make this option keto-friendly.

Chicken Club Salad with Spicy Bites

This salad has 25g net carbs.

Acapulco Chicken Salad with Grilled Chicken Strips

This salad has 10g net carbs.

Sourdough Grilled Chicken Club

Remember to order this sandwich without the bun.

Frequently asked questions