Kroger Non-Dairy Creamer: A Keto-Friendly Option?

Kroger's Original Non-Dairy Powdered Coffee Creamer is a popular product with some positive reviews. The product is available in 16 oz and 35.3 oz packages. But is it keto-friendly? In this article, we will take a detailed look at the ingredients and nutritional information of Kroger's Non-Dairy Creamer to determine if it aligns with the standard ketogenic diet guidelines.

Kroger non-dairy creamer nutritional information

Kroger's Original Non-Dairy Powdered Coffee Creamer comes in a 35.3-oz container and has a serving size of 1 teaspoon (2 grams). According to the nutritional information provided by Kroger, each serving contains:

• 0.5 grams of saturated fat, which contributes to 2.5% of the daily value (DV) based on a 2,000-calorie diet.
• 1 gram of total carbohydrate, contributing to 0.36% of the DV.
• It does not contain any vitamin D.

The product is not entirely dairy-free as it contains sodium caseinate, which is a milk derivative. It is, however, free from allergens like crustaceans, sesame seeds, wheat, eggs, fish, soybean, tree nuts, and peanuts.

The ingredients listed for the Kroger Original Non-Dairy Powdered Coffee Creamer are: Corn Syrup Solids, Vegetable Oil (which includes Hydrogenated Coconut and/or Palm Kernel), Sodium Caseinate (milk derivative), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, Natural and Artificial Flavors, and Annatto and Turmeric Extract Color.

Ingredients and allergens

Kroger's Original Non-Dairy Powdered Coffee Creamer contains the following ingredients: Corn Syrup Solids, Vegetable Oil (Hydrogenated Coconut and/or Palm Kernel), Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, Natural and Artificial Flavors, and Annatto and Turmeric Extract Color.

The product's allergen information states that it contains milk and its derivatives, as well as soybeans and their derivatives. It is important to note that the product is free from other common allergens, including crustaceans and their derivatives, sesame seeds and their derivatives, wheat and their derivatives, eggs and their derivatives, fish and their derivatives, tree nuts and their derivatives, and peanuts and their derivatives.

The vegetable oil used in the product is derived from one or more of the following: palm, palm kernel, coconut, or soybean. The sodium caseinate is a milk derivative, but it is not a source of lactose.

While the product is labelled as "non-dairy," it is important to note that it still contains milk derivatives. This may be suitable for individuals who are lactose intolerant or choosing to reduce their dairy consumption, but it is not suitable for those with a milk allergy. It is always important to read the ingredient list and allergen information provided on the product packaging to ensure it aligns with your dietary needs and restrictions.

Kroger non-dairy creamer reviews

Kroger's Original Non-Dairy Powdered Coffee Creamer is a great option for those seeking a dairy-free alternative for their coffee. This product is a highly convenient option for those who are lactose intolerant or choose to avoid dairy, allowing them to still enjoy a creamy cup of coffee.

The creamer comes in a 35.3-oz container, providing plenty of product for your money. The serving size is suggested as 1 teaspoon (2 grams), which means a little goes a long way. This is a great, economical option for those looking for a non-dairy creamer.

The ingredients list is transparent, allowing those with specific dietary requirements or allergies to make an informed choice. The creamer is free from crustaceans, sesame seeds, wheat, eggs, fish, soybean, tree nuts, and peanuts and their derivatives. However, it is important to note that it does contain milk derivatives, including sodium caseinate, so it is not suitable for those with lactose intolerance or a milk allergy.

The nutritional information is also clearly provided. Each serving contains 0.5 grams of saturated fat and 1 gram of total carbohydrates. This information is particularly useful for those on specific diets, such as keto, who need to monitor their fat and carbohydrate intake.

Reviews for the product are generally positive, with an average customer rating of 3 out of 5 stars. Some customers have commented that the creamer has a pleasant taste and mixes well with their coffee. However, others have mentioned that it has a slightly artificial flavour and doesn't dissolve as well as they would like.

Kroger non-dairy creamer packaging and materials

The Kroger Original Non-Dairy Powdered Coffee Creamer comes in a 35.3 oz container. The nutritional information and ingredients listed on the Kroger website may differ from the actual product packaging and materials.

The website lists the serving size as 1 tsp or 2 g. The saturated fat content is 0.5 g, and the total carbohydrate content is 1 g. The vitamin D content is 0 international units. The ingredients listed are corn syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), and less than 2% of dipotassium phosphate, mono- and diglycerides, silicon dioxide, natural and artificial flavors, and annatto and turmeric extract colour.

The allergen information on the website states that the product contains milk and its derivatives and is free from crustaceans and their derivatives, sesame seeds and their derivatives, wheat and their derivatives, eggs and their derivatives, fish and their derivatives, soybean and its derivatives, tree nuts and their derivatives, and peanuts and their derivatives.

It is important to note that the actual product packaging and materials may differ from the information displayed on the Kroger website, and customers are advised to read the physical product labels for the most accurate and up-to-date information.

Kroger non-dairy creamer and lactose

Kroger's Original Non-Dairy Powdered Coffee Creamer is a milk derivative and is not lactose-free. The product contains sodium caseinate, which is derived from milk. This means that the product is not suitable for those with lactose intolerance or milk allergies.

The creamer is made from a combination of corn syrup solids and vegetable oil, including hydrogenated coconut and/or palm kernel oil. It also contains a number of additives, such as dipotassium phosphate, mono- and diglycerides, and silicon dioxide. These ingredients are used to stabilise the product and enhance its texture and flavour.

While the creamer is free from lactose, it is not suitable for those following a strict vegan or dairy-free diet due to the presence of sodium caseinate. This ingredient is a milk protein that is often used in creamers and other dairy substitute products to add texture and flavour.

The Kroger Original Non-Dairy Creamer is an option for those who are lactose intolerant or prefer to limit their dairy intake. However, it is always important to read the ingredient list and nutritional information of any product before consuming it, especially for those with allergies or dietary restrictions.

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