Lavash Bread On Keto: Friend Or Foe?

Lavash bread is a flatbread that is popular for its versatility. It can be used for pizzas, wraps, sandwiches, and even baked chips. With just 6 net carbs per serving, it is a great option for those on a keto diet. However, it is important to note that lavash bread typically contains gluten, which some people avoid when following a keto diet. There are keto-friendly recipes for lavash bread available, usually made with almond or coconut flour, that can be easily prepared at home.

Lavash bread recipes for keto diets

Lavash bread is a flatbread that is soft, flexible, and chewy. It is a popular choice for those on keto diets as it is low in carbohydrates, with just 6 net carbs per serving. It can be used as a sandwich wrap, pizza base, or even baked into chips. Here are some delicious keto-friendly recipes using lavash bread.

Lavash Wrap

This is a quick and easy recipe that is perfect for lunch or a snack. You will need the following ingredients:

• Lavash bread
• Vegetable cream cheese or any flavour of your choice
• Fresh spinach
• Deli turkey slices
• Crispy fried bacon
• Avocado, sliced
• Tomato, sliced

Microwave the lavash bread for 20 seconds to make it soft and pliable. Spread the cream cheese evenly over the lavash. Arrange the spinach, turkey, and bacon slices on top. Add the avocado and tomato slices. Starting at the bottom, roll the lavash up tightly and cut it in half to serve.

Keto Lavash Bread

This recipe is perfect for those who want to make their own keto-friendly bread at home. The ingredients needed are:

• Almond flour or coconut flour
• Egg
• Xanthan gum
• Coarse kosher salt

Add all the ingredients to a food processor and blend until smooth. Turn the dough out onto a cutting board and cut it into six equal pieces. Place each piece between two pieces of parchment paper and use a rolling pin to roll it into a flat rectangle, about 1/8" thick. Heat a large nonstick skillet over medium-high heat. Remove the top piece of parchment paper and place the dough, parchment side up, into the hot skillet. Cook for 30 seconds or until the dough starts to brown, then remove the parchment paper. Flip the lavash and cook the other side for 30 seconds or until browned. Serve hot!

Other Lavash Bread Ideas

In addition to the wrap and homemade bread recipes, there are many other ways to use lavash bread in your keto diet:

• Cut it into triangles, brush with olive oil, sprinkle with salt, and bake to make delicious, crispy chips.
• Use it as a substitute for buns or pita bread when making sandwiches or wraps.
• Cut it into the right sizes to use as buns for cold cuts or hot dogs/sausages.
• Use it as a base for flatbread pizzas.

Is store-bought lavash bread keto-friendly?

Lavash bread is a flatbread that is popular for its soft and chewy texture, making it ideal for wraps, sandwiches, and pizzas. But is it suitable for a keto diet?

When it comes to store-bought lavash bread, the answer may depend on the brand and its ingredients. Some brands of lavash bread are specifically marketed as low-carb options, which can be keto-friendly in moderation. For example, Joseph's Bakery offers a Flax, Oat Bran & Whole Wheat Lavash Bread that is promoted as a healthy and low-carb option. This particular product has a serving size of half a wrap, containing 12 net carbs.

While this option may fit within the macros of your keto diet, it's important to note that it does contain gluten, which some people on a keto diet choose to avoid. Additionally, the impact of this bread on your ketosis may vary. Some individuals have reported that consuming this bread did not affect their ketosis, while others have suggested that it may depend on portion control and ensuring it fits within your daily macros.

To ensure that store-bought lavash bread aligns with your keto diet, it is crucial to carefully read the nutrition labels and ingredient lists. Look for options with lower net carb counts and consider your tolerance for gluten. Additionally, be mindful of your body's response, as everyone's experience may vary. If you notice any adverse effects on your ketosis, you may need to reduce your portion sizes or opt for alternative low-carb bread options.

How to make keto-friendly lavash bread

Lavash bread is a flatbread that is typically soft and chewy. It is traditionally not gluten-free or keto-friendly, but there are ways to make a keto-friendly version. Here is a step-by-step guide on how to make keto-friendly lavash bread:

Ingredients

• Almond flour or coconut flour (for a keto-friendly option)
• Egg
• Xanthan Gum (optional)
• Coarse Kosher Salt (optional)

Instructions

• Combine all the ingredients in a food processor: Add the almond flour, egg, and any optional ingredients you wish to include to the food processor.
• Blend until smooth: Process the ingredients until they form a smooth dough. You will know it is ready when it forms a ball that runs around the food processor.
• Divide the dough: Turn the dough out onto a cutting board. Divide it into six equal pieces using a plastic bench scraper or a knife.
• Shape the dough: Place each piece of dough between two pieces of parchment paper. Use a rolling pin to roll it out until it is an oblong shape and about 1/8-inch thick.
• Heat a skillet: Heat a large non-stick skillet over medium-high heat until hot.
• Cook the lavash: Remove the top piece of parchment paper and place the dough, side down, into the hot skillet. Cook for about 30 seconds, or until the dough starts to brown. Gently remove the remaining parchment paper. Flip the lavash and cook the other side for another 30 seconds or until browned.
• Serve: Repeat the process with the remaining pieces of dough. Serve the keto lavash bread hot.

Tips:

• If you are unable to consume almonds, you can replace the almond flour with coconut flour in a 3:1 ratio. Start with 1/3 cup of coconut flour and blend, adding more if needed, as coconut flour thickens quickly.
• You can store the keto lavash bread in the freezer, wrapped in plastic wrap, or in the fridge for a couple of days.
• Get creative with your keto lavash bread! Use it as a wrap, turn it into a pizza base, or cut it into triangles, brush with olive oil, sprinkle with salt, and bake for a few minutes for some tasty chips.

Keto-friendly foods to eat with lavash bread

Lavash bread is flat yet flexible, tender and tasty. It is a go-to option for pizzas, wraps, sandwiches, and even baked chips. However, it is not keto-friendly due to its high carbohydrate content. A keto diet is a low-carbohydrate method of eating, and consuming lavash bread can easily kick you out of ketosis, even with a small portion.

If you are looking for keto-friendly foods to eat that resemble lavash bread, here are some alternatives:

• Atoria's Family Bakery Lavash Flatbread: This flatbread is made with wheat protein isolate, coconut oil, cauliflower flour, water, yeast, and salt. It is vegan and non-GMO. One 80g serving contains 3g of net carbs.
• Carbonaut Low Carb Seeded Bread: This bread is also keto-friendly and provides zero net carbs per 34g slice.
• Kiss My Keto Bread Seeded Wheat: This is a low-carb bread made with wheat gluten and oat fibre, with zero net carbs.

In addition to these options, there are several recipes available for making keto-friendly lavash bread at home. These recipes typically use almond flour or coconut flour as a base and include other ingredients such as eggs and keto-friendly xanthan gum.

When it comes to keto-friendly foods to eat with lavash bread, it is important to note that lavash bread itself is not considered keto-friendly due to its high carbohydrate content. However, if you choose to consume keto-friendly alternatives or make your own keto lavash bread, you can enjoy a variety of keto-friendly foods with it. Some ideas include:

• Deli meats and cheeses: Roll up your favourite deli meats and cheeses in the lavash bread for a tasty and satisfying keto-friendly meal.
• Salmon lox: Create a keto-friendly wrap with smoked salmon, cream cheese, and vegetables.
• Chicken wraps: Fill your lavash bread with grilled chicken, vegetables, and a keto-friendly sauce or dressing.
• Charcuterie: Use the lavash bread as a base for a charcuterie platter, pairing it with various meats, cheeses, and condiments.
• Pizza: Use the lavash bread as a pizza base and top it with keto-friendly ingredients such as cheese, vegetables, and meat.

Non-keto-friendly foods to avoid with lavash bread

Lavash bread is a flat, flexible, and tasty bread that can be used for pizzas, wraps, sandwiches, and even baked chips. While some lavash bread is keto-friendly, it is important to be mindful of the non-keto-friendly foods that you pair it with. Here are some foods to avoid when trying to maintain a keto diet while enjoying lavash bread:

• Starchy vegetables: Potatoes, sweet potatoes, corn, and beets are starchy vegetables that are high in carbohydrates and should be avoided or limited on a keto diet.
• High-sugar fruits: Fruits such as bananas, raisins, dates, mangoes, and pears are high in natural sugars and carbohydrates. These fruits can quickly spike your blood sugar, so it is best to limit their consumption.
• Honey, syrup, and sugar: These sweeteners are high in carbohydrates and provide little to no nutritional value. It is best to avoid them or use low-carb alternatives when following a keto diet.
• Baked goods: Whether traditional or gluten-free, baked goods like bread, cakes, cookies, and pastries are typically high in carbohydrates and should be avoided or limited.
• Cereal, crackers, rice, and pasta: These grain-based foods are high in carbohydrates and can quickly add up to your daily carb limit. Opt for low-carb alternatives like spiralized vegetables or shirataki noodles.
• Beer: While alcohol is generally not recommended on a keto diet, beer is especially high in carbohydrates. If you choose to drink, opt for dry wine or spirits in moderation.
• Fruit drinks and juices: Even 100% fruit juices are high in fast-digesting carbohydrates that can spike your blood sugar. Stick to water or unsweetened beverages.
• Processed meats: While fresh meat and poultry are keto-friendly, processed meats like bacon and sausage are less heart-healthy and may increase the risk of certain types of cancer.

Remember, the key to maintaining a keto diet is limiting your carbohydrate intake. When enjoying lavash bread, be mindful of the toppings and fillings you choose, as some may be higher in carbohydrates than others.

Frequently asked questions