Blue Cheese Bliss: Marzetti's Keto-Friendly Dressing

Marzetti's blue cheese dressing is a popular choice for salad lovers, but is it keto-friendly? The answer is not a simple yes or no. While some varieties of Marzetti's blue cheese dressing are low in net carbs and safe for the keto diet, others contain unhealthy ingredients like sugar and canola oil, earning them the label of 'Dirty Keto'. These ingredients may lead to health problems in the long run, so it's important for keto dieters to be aware of the specific ingredients and their potential impact on their health and weight loss goals.

Is Marzetti Blue Cheese Dressing considered keto?

Marzetti's Blue Cheese Dressing is considered 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and canola oil. Dirty Keto is a common label for low-carb foods with unhealthy ingredients. While you may still reach ketosis and lose weight with dirty keto, it might also lead to health problems in the long run.

Marzetti's Blue Cheese Dressing is low in net carbs, but it should be avoided on keto because of its unhealthy ingredients. Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis. Canola oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Marzetti offers a range of other products that are considered keto-friendly. These include their French Onion Veggie Dip, Blue Cheese Veggie Dip, and Chunky Blue Cheese Dressing. These products have a low percentage of net carbs per serving and are safe for the keto diet.

What are the ingredients in Marzetti Blue Cheese Dressing?

The ingredients in Marzetti Blue Cheese Dressing vary slightly depending on the specific variety. Here is a list of ingredients for two varieties of Marzetti Blue Cheese Dressing:

Marzetti Simply Dressed Blue Cheese Dressing

• Canola Oil
• Filtered Water
• Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)
• Buttermilk
• White Wine Vinegar
• Egg Yolk
• Cane Sugar
• Salt
• Dried Garlic
• Yeast Extract
• Xanthan Gum
• Natural Flavor

Marzetti Chunky Blue Cheese Dressing & Marzetti Signature Blue Cheese Dressing

• Soybean Oil
• Buttermilk
• Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)
• Water
• Distilled Vinegar
• Egg Yolk
• Sugar
• Salt
• Dried Garlic
• Xanthan Gum
• Natural Flavor
• Mustard Seed (Signature variety only)
• Yeast Extract
• Lactic Acid (Signature variety only)

What are the macros for Marzetti Blue Cheese Dressing?

The macros for Marzetti Blue Cheese Dressing vary depending on the specific product.

Marzetti Simply Dressed Blue Cheese Dressing

Marzetti Simply Dressed Blue Cheese Dressing is considered "dirty keto" because it is a low-net-carb processed food that contains unhealthy ingredients like sugar and canola oil. While it can help you reach ketosis and lose weight, it may also lead to long-term health issues.

Marzetti Chunky Blue Cheese Dressing

Marzetti Chunky Blue Cheese Dressing is a creamy, thick dressing perfect for salads, veggies, and wings. It contains:

• Serving size: 2 tbsp (30g)
• Servings per container: 13
• Saturated Fat: 3g (15% DV)
• Total Carbohydrate: 1g (1% DV)
• Added Sugars: <1g (2% DV)

Marzetti Signature Blue Cheese Dressing

Marzetti Signature Blue Cheese Dressing is a creamy, thick dressing with huge pieces of real blue cheese. It is perfect for wedge salads or chicken wings. It contains:

• Serving size: 2 tbsp (30g)
• Servings per container: 24
• Saturated Fat: 3g (15% DV)
• Total Carbohydrate: 1g (0% DV)
• Added Sugars: 0g (0% DV)

T. Marzetti Bistro Blue Cheese Dressing

T. Marzetti Bistro Blue Cheese Dressing is keto-friendly, with only 1g of net carbs per 2 tbsp serving.

What are some keto-friendly alternatives to Marzetti Blue Cheese Dressing?

While Marzetti's Simply Dressed Blue Cheese Dressing is low in net carbs, it is not considered keto-friendly due to its unhealthy ingredients, such as sugar and canola oil. However, there are plenty of keto-friendly alternatives to choose from. Here are some suggestions:

• Make your own keto blue cheese dressing – This is a great option if you want to control the ingredients and avoid any hidden sugars or unhealthy oils. A basic recipe includes mayonnaise, sour cream, heavy whipping cream, garlic, lemon juice, apple cider vinegar, hot sauce, sea salt, and blue cheese. You can also adjust the seasonings and consistency to your liking.
• Other store-bought options – If you don't have time to make your own dressing, there are some keto-friendly store-bought options available. Be sure to read the labels and watch out for hidden sugars and unhealthy oils like soy and canola oil. Some recommended brands include T. Marzetti, which offers a variety of keto-friendly options, including their Ultimate Blue Cheese Dressing, Chunky Blue Cheese Dressing, and Bistro Blue Cheese Dressing.
• Other low-carb salad dressings – If you're looking for some variety, there are several other low-carb salad dressing options that you can try. These include Olive Oil and Balsamic Vinegar from Low Carb Yum, and the Fat Burning Salad Dressing from Maria Mind Body Health.

What are some non-keto ingredients in Marzetti Blue Cheese Dressing?

The Marzetti Simply Dressed Blue Cheese Dressing is considered "dirty keto" because it contains unhealthy non-keto ingredients like sugar and canola oil. Dirty keto refers to low-carb foods that contain unhealthy ingredients. While these foods may help you reach ketosis and lose weight, they can also lead to health problems in the long run.

Sugar is a non-keto-friendly sweetener that can raise your blood sugar level and prevent you from reaching ketosis. Canola oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body. The extraction process for highly refined oils typically involves high heat and chemicals, which strip out nutrients and replace them with harmful chemicals.

• Canola Oil
• Filtered Water
• Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes)
• Buttermilk
• White Wine Vinegar
• Egg Yolk
• Cane Sugar
• Salt
• Dried Garlic
• Yeast Extract
• Xanthan Gum
• Natural Flavor

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