Best Keto Instant Coffee: Top Picks And Reviews

Instant keto coffee is a convenient option for those on the keto diet, offering a simple way to boost energy and burn fat. While plain instant coffee is keto-friendly, many brands contain added sugars, flavours, and vegetable oils, which can impact ketosis. So, when choosing an instant keto coffee, it's important to read the label and opt for products with fewer additives. Some of the best instant keto coffee options include Perfect Keto Coffee, which comes in three flavours, and Rapid Fire Ketogenic Coffee, which is specifically designed for the keto diet and can be served hot or cold.

How to make keto-friendly instant coffee

Instant coffee is a great option for those following a keto diet, as it is convenient and can be easily made keto-friendly. Here is a step-by-step guide on how to make keto-friendly instant coffee:

Ingredients:

• Instant coffee (pure, with no additives)
• Grass-fed butter or ghee
• Medium-chain triglyceride (MCT) oil or powder (derived from coconut or palm oil)
• Hot water
• Optional: sweetener such as stevia, cinnamon, or cocoa powder

Method:

• Boil water in a kettle.
• Pour hot water into a mug, adding instant coffee to taste. Stir until dissolved.
• Add 1-2 tablespoons of grass-fed butter or ghee.
• Add 1 tablespoon of MCT oil or MCT powder.
• Use a frother or blender to mix all ingredients until smooth and creamy.
• Taste and adjust sweetness or add-ins as desired.
• Serve hot and enjoy!

Tips:

• When choosing instant coffee, look for pure coffee with no added sugars, oils, or milk powder.
• If you prefer a sweeter coffee, use a natural, sugar-free sweetener such as stevia.
• For an extra boost of flavour and aroma, try adding cinnamon or cocoa powder.
• If you're making Bulletproof Coffee, you can replace the butter with coconut oil or ghee.
• For a frothy and creamy texture, consider using a blender instead of a frother.
• Always check the packaging date to ensure freshness and maximum antioxidants.

The best instant keto coffee brands

Instant keto coffee is a convenient way to get your caffeine fix while sticking to your keto diet. Here are some of the best instant keto coffee brands on the market:

Perfect Keto Coffee

Perfect Keto's instant coffee is our top pick. It contains two main ingredients: 100% Arabica freeze-dried organic Mexican coffee beans and MCT oil powder from organic coconuts. The coffee has a delicate, fresh aroma with nutty, fruity, cocoa, and sweet flavour notes. It comes in three flavours: unflavoured, mocha, and French vanilla. Each serving contains 60 mg of caffeine and 10 mg of MCT oil, giving you an energy boost whenever you need it.

Keto Farms

Keto Farms offers an instant coffee with no added sugars or sweeteners. It contains grass-fed butter, heavy cream, MCT oil powder, coconut oil powder, cold water sea salt, and Madagascar bourbon vanilla extract powder. The coffee comes with a mini blender to help you mix the powder seamlessly. It may be too bland for those who prefer a sweeter coffee, but you can always add your own sweetener.

Rapid Fire

Rapid Fire offers a fair trade instant coffee mix designed for the keto diet. It can be mixed with hot or cold water and features a ketogenic blend of coconut oil, grass-fed butter, and MCT oil to boost ketone levels. One serving contains 100 calories, 9 grams of fat, and 3 carbs, along with 150 mg of caffeine. However, it is not individually wrapped, which may be less convenient for travel.

Smart138

Smart138's instant keto coffee contains only three ingredients: Columbian coffee, collagen protein, and MCT oil powder from non-GMO coconuts. It is dairy-free and contains no artificial flavours or preservatives. A two-tablespoon serving provides 125 mg of caffeine and 7 mg of MCTs. While it doesn't mix as well as other brands, it is a good option for those avoiding dairy.

Fat Fuel

Fat Fuel's instant coffee contains grass-fed butter, coconut oil, and MCT oil, providing 22 grams of fat per serving. It also has 1.25 grams of protein and 225 calories, making it a filling and energising keto drink. It can be easily mixed with hot water, and the individual packets are convenient for travel. However, some may find the taste underwhelming.

The benefits of drinking coffee

Instant coffee is a convenient option for those on a keto diet, but it's important to choose one without added sugars or flavours, as these can contain carbs. Mount Hagen Organic Fair Trade is a popular choice, with over 1,400 reviews and 4.5 stars. It's made from 100% organic coffee and has a simple ingredient list.

Now, let's look at the benefits of drinking coffee:

Boosts Energy Levels

Coffee is well-known for its ability to increase energy levels and combat fatigue. This is due to its caffeine content, which blocks the receptors of a neurotransmitter called adenosine, leading to increased levels of other neurotransmitters like dopamine.

May Lower Risk of Type 2 Diabetes

Research suggests that regular coffee consumption may be linked to a reduced risk of developing Type 2 diabetes. This is attributed to coffee's ability to preserve the function of beta cells in the pancreas, which produce insulin to regulate blood sugar levels. Additionally, coffee is rich in antioxidants and may positively impact insulin sensitivity, inflammation, and metabolism, all of which play a role in Type 2 diabetes.

Supports Brain Health

Coffee has been associated with a lower risk of developing neurodegenerative disorders, including Alzheimer's and Parkinson's disease. Caffeine consumption has also been found to slow the progression of Parkinson's disease and improve movement control in those with the condition.

May Promote Weight Management

Some studies indicate that coffee may alter fat storage and support gut health, which are beneficial for weight management. Higher coffee consumption has been linked to decreased body fat, and coffee drinkers are more likely to meet recommended physical activity levels.

May Lower Risk of Depression

Drinking coffee has been associated with a reduced risk of depression in several studies. Additionally, one study found a lower risk of death by suicide among coffee drinkers.

Supports Liver Health

Coffee consumption has been linked to improved liver health and a decreased risk of liver-related conditions. It may reduce the risk of death from chronic liver disease, lower rates of liver scarring and liver cancer, and decrease harmful liver enzyme levels.

Promotes Heart Health

Drinking coffee may have beneficial effects on heart health, reducing the risk of heart disease, stroke, and heart failure. Coffee is believed to improve blood vessels' control over blood flow and blood pressure.

May Increase Longevity

Research suggests that coffee consumption may be linked to increased longevity, with coffee drinkers having a lower risk of death from various causes.

May Enhance Athletic Performance

Coffee can improve physical performance and endurance when consumed before exercise. It may also enhance power output and improve completion times.

While coffee offers these potential health benefits, it's important to consume it in moderation, as excessive caffeine intake can lead to negative side effects. Additionally, certain groups, such as pregnant or breastfeeding women, may need to limit their coffee intake.

What to add to your coffee to make it keto-friendly

To make your coffee keto-friendly, you can add heavy cream, grass-fed butter, MCT oil, or a keto coffee creamer.

Heavy cream is a good alternative to creamer and has 0-2 grams of carbs per serving, making it a keto-friendly option. You can also sweeten it with a natural, sugar-free sweetener like Stevia.

Grass-fed butter will give you more energy and focus and is a healthy alternative to breakfast.

MCT oil is flavourless and odourless, so it won't alter the taste of your coffee. It has also been shown to increase your metabolic rate, suppress appetite, burn calories, and enhance endurance during exercise.

There are many keto coffee creamers on the market that are low-carb and tasty. Creamers made from almond, oat, and coconut milk are great alternatives to dairy creamers, which can cause bloating.

What not to add to your coffee to keep it keto-friendly

To keep your coffee keto-friendly, there are a few things you should avoid adding.

Firstly, it is important to note that plain instant coffee is keto-friendly, but many brands contain added sugar, flavours, and even vegetable oil. Therefore, it is crucial to read the label carefully. Avoid instant coffee with added sugars, vegetable oils, and milk or cream.

When it comes to additives, it is best to steer clear of sugar and carb-heavy creamers. Instead, opt for heavy cream or grass-fed butter, which will provide a similar creamy texture without knocking you out of ketosis. If you are looking for a dairy-free option, coconut oil or MCT oil are flavourless, odourless, and keto-friendly alternatives.

While it can be challenging to give up your favourite coffee add-ins, making these small changes will ensure your coffee remains keto-friendly.

Frequently asked questions