Non-Dairy Creamer: A Keto-Friendly Option?

The keto diet is a low-carb, high-fat, and high-protein diet. This means that instead of getting your energy from carbohydrates, you get it from protein and fat. Coffee is allowed on the keto diet, but coffee drinkers may have to make changes to the ingredients they add to their coffee. For example, traditional milk is high in carbs, so non-dairy alternatives are recommended. This article will explore whether non-dairy creamer is keto-friendly.

Non-dairy keto creamers are often plant-based, made from almonds, coconuts, cashews, or a blend

For example, the Califia Farms Unsweetened Almond Milk Creamer and the Hazelnut Creamer by Amazon are both made from a blend of almonds and coconuts. The former has 0 carbs per tablespoon, while the latter has 0.42 fl oz per 11.2 fl oz pack of four. Another option is the Elmhurst Milked Cashews creamer, which has less than half a gram of carbs per tablespoon.

If you're looking for a creamer with a blend of plant-based ingredients, you could try the Califia Farms Better Half Coconut Cream & Almondmilk Creamer, which won the "Best Overall Creamer" award by Delish editors. This product is not only keto-friendly, but it's also dairy-free, Whole30-compliant, and vegan.

In addition to these nut-based creamers, there are also coconut-based creamers available, such as the Coconut Cream Pouch by Leaner Creamer, which is a coconut oil-based creamer sweetened with monk fruit.

Keto-friendly creamers are usually sugar-free and low-carb

When it comes to keto-friendly creamers, it's important to choose options that are sugar-free and low in carbohydrates. This is because the keto diet is a low-carb, high-fat diet, which means that your body's energy source comes from protein and fat rather than carbohydrates. As a result, keto-friendly creamers tend to be made from plant-based sources, such as nuts and coconut, and are often unsweetened.

One popular option is the Califia Farms Unsweetened Almond Milk Creamer, which has 0 carbs per tablespoon. This creamer is made from almonds and coconuts, and it's also dairy-free, vegan, and gluten-free. Another similar option is the Laird Superfood Creamer, which is also unsweetened and has 2 grams of carbs per tablespoon. For those who want a flavoured option, the Prymal Coffee Creamers come in eight different flavours and have only 1 gram of net carb per serving.

If you're looking for a dairy-based keto-friendly creamer, there are options available as well. For example, the Organic Valley Heavy Whipping Cream has 0 carbs per tablespoon, and the Bulletproof Instamix Keto Creamer has 2 grams of net carbs per packet. However, it's important to note that traditional milk is high in carbs, so non-dairy alternatives are generally a better choice for keto dieters.

When choosing a keto-friendly creamer, it's crucial to read the ingredient lists and nutrition labels carefully. Look for products that are high in saturated fat and derived from sources like palm oil, coconut oil, butter, or cocoa butter. Additionally, avoid products that contain large amounts of sugar or other carbohydrates. By making informed choices, you can enjoy your coffee or tea while staying true to your keto diet.

Black coffee with added fat, like butter or MCT oil, is optimal for keto

Black coffee with added fat, like butter, ghee, MCT oil, or heavy whipping cream, is the optimal keto coffee. This is because the keto diet is a low-carb, high-fat diet, and these additions are high in fat and low in carbs.

MCT stands for medium-chain triglycerides, a type of fat commonly derived from coconut oil. Butter coffee is a drink consisting of brewed coffee, unsalted butter, and MCTs, an easily digested type of fat. It is often consumed in place of breakfast by those following a keto diet.

To make butter coffee, brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Then, add 1–2 tablespoons of coconut oil or MCT oil, and 1–2 tablespoons of unsalted butter, or ghee, a type of clarified butter lower in lactose. Mix all the ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

Butter coffee is believed to provide several benefits, such as boosting energy and focus, suppressing hunger, and promoting weight loss. However, more research is needed to confirm these effects. Additionally, while butter coffee can be a tasty and filling way to start your day, it is important to ensure you are getting a balanced diet with adequate nutrients.

If you are looking for a non-dairy creamer for your coffee while on the keto diet, there are several options available, including plant-based creamers made from almonds, coconuts, cashews, or macadamia nuts. These creamers are usually low in carbs and sugar, making them suitable for the keto diet.

Keto creamers can be bought from Amazon or in-store, including at Walmart and Thrive Market

If you're looking for keto creamers, you can find them at Amazon, Walmart, and Thrive Market.

Amazon

Amazon offers a wide range of keto creamers, including:

• Non-dairy creamers, such as those made from almonds and coconuts, which are also vegan, gluten-free, and sugar-free.
• Collagen-based creamers that support healthy hair, skin, and nails.
• Creamers with MCT oil, which can provide energy and support ketone production.
• Creamers with added vitamins and minerals, such as the RAPID FIRE Protein Creamer.
• A variety of flavoured creamers, including French vanilla, cinnamon, and salted caramel.

Walmart

Walmart also offers keto-friendly creamers, such as the Bulletproof InstaMix Creamer, which mixes well with coffee and is a good option for those who want the convenience of an on-the-go keto creamer.

Thrive Market

Thrive Market provides keto creamers, including the Nutpods Keto Creamers, which are non-GMO and gluten-free. They offer a variety of unsweetened non-dairy creamers in different flavours, such as hazelnut, original, and French vanilla.

In-Store Options

Both Walmart and Thrive Market offer in-store shopping, so you can also buy keto creamers directly from their physical stores if you prefer.

Keto-friendly creamers can be made at home, like with this recipe using raw almond butter and filtered water

Keto-Friendly Creamers

Almond Milk Creamer

This recipe for almond milk creamer is dairy-free, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, vegetarian, paleo-friendly, and optionally keto-friendly.

Ingredients:

• 1 cup almonds, preferably blanched, soaked in water for 12-24 hours
• 2.5 cups water, plus additional for soaking
• 1-3 tablespoons sweetener, to taste (optional)
• 0.5-1 teaspoon vanilla, almond, or hazelnut extract, to taste (optional)
• Pinch of salt (optional)

Instructions:

• Drain and rinse the soaked almonds.
• Put the almonds and water in a blender and blend until smooth and creamy, about 2 minutes.
• (Optional) For a smoother finish, pour the mixture through a nut milk bag or cheesecloth to strain.
• Return the mixture to the blender and blend in the sweetener (if using), extract (if using), and salt (if using).
• Store in an airtight container in the refrigerator for up to 1 week. Stir before each use.

Other Options

If you don't have time to soak the nuts, you can blend them in a spice grinder, blender, or food processor until they are finely ground and close to powdered. Add the powdered nuts to your blender with half the water. Blend until smooth, then blend in the remaining water and other ingredients.

You can also use other nuts for this recipe, such as cashews and hazelnuts. Check out this ranked list of the best nuts for dairy-free creamers.

Frequently asked questions