Oat Creamer: A Keto Diet's Best Friend?

Oat milk is a popular alternative to dairy milk, but is it keto-friendly? Oat milk is made by blending oats with water and then separating the liquid from the solids. While it is lower in carbs than oatmeal, it is not considered keto-friendly. A cup of oat milk contains around 17 grams of net carbohydrates, which can quickly add up if you're not careful. However, if you use it sparingly in your coffee or tea, it may still be acceptable on a keto diet as long as you watch your overall carb intake.

Nutpods Oat Creamer is keto-friendly

Nutpods Oat Creamer is a keto-friendly, sugar-free, and dairy-free product. It is made with gluten-free oats and is the perfect option for people with nut allergies. Nutpods Oat Creamer is available in two flavours: original and French vanilla. The product is certified gluten-free, vegan, kosher pareve, and non-GMO verified.

Nutpods Oat Creamer is a great option for people on a keto diet as it has 0g of sugar and 0g of carbs per serving. The creamer is made from simple, clean ingredients, including oatmilk (water and whole oat flour), sunflower oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, guar gum, natural flavours, sea salt, and gellan gum.

The product is available for purchase on the company's website, Amazon, and in stores. It is sold in 11.2-ounce containers and is priced at $3.75 per carton.

Nutpods also offers a variety of other dairy-free creamers that are keto-friendly, including their classic French vanilla flavour and hazelnut flavour. These creamers can be used in various ways, such as in coffee, smoothies, shakes, soups, and keto-friendly desserts.

While regular oatmeal is not considered keto-friendly due to its high carbohydrate content, there are keto-friendly alternatives available, such as the one mentioned above, that can be used to create a similar oatmeal experience while adhering to the keto diet.

Oat milk is not keto-friendly

The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet. The goal of this diet is to put your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. In ketosis, your body uses ketones, produced by breaking down fats, as its primary energy source.

When following a keto diet, it is essential to monitor your carbohydrate intake closely. Even a small portion of oatmeal or oat milk can exceed your daily allowance of carbs. This is why regular oatmeal and oat milk are not considered keto-friendly foods.

There are, however, some oat-based products that are marketed as keto-friendly. For example, Nutpods Oat Creamer is a plant-based creamer made from oats and certified as keto-friendly. It is important to note that this product is unsweetened and has 0 grams of sugar per serving, which likely contributes to its keto-friendly status.

If you are following a keto diet and looking for milk alternatives, there are a few options available. Unsweetened almond milk and coconut milk are popular choices, as they are low in carbohydrates and have a similar texture to cow's milk. Heavy cream is also an option, though it has a very high-fat content and a different taste and mouthfeel than regular milk.

Keto-friendly milk alternatives

Oat milk is not considered keto-friendly. One cup of oat milk has approximately 17 grams of net carbohydrates. However, oat milk can be used sparingly as a coffee creamer or in tea and may still be acceptable on a keto diet if you factor in the rest of your carb intake.

Dairy-Based Options

• Heavy cream or heavy whipping cream
• Half-and-half (a combination of whole cow's milk and heavy cream)

Dairy-Free, Vegan Options

• Unsweetened nut milk (almond, cashew, walnut, macadamia, hazelnut)
• Unsweetened seed milk (flax milk, hemp milk)
• Unsweetened soy milk
• Unsweetened pea protein milk

When choosing a milk alternative, opt for unsweetened, higher-fat varieties and always check the nutrition label to ensure it fits within your keto diet.

Keto-friendly coffee creamers

Oat milk is made by blending oats and water and then separating the liquid from the solids. Although it is lower in carbohydrates than oatmeal, oat milk is not considered keto-friendly. A cup of oat milk contains around 17 grams of net carbohydrates. Therefore, if you are following a keto diet, you should look for an alternative to oat milk.

Caramel Super Creamer by Super Coffee

This creamer is sugar-free, gluten-free, and dairy-free. It is made with monk fruit, giving it a silky-sweet caramel flavor. It is also lactose-free, despite having dairy cream and milk in its base, so it is a good option for those who are sensitive to dairy.

Califia Farms Unsweetened Vanilla Keto Creamer

This creamer is made with almond milk and coconut cream, giving it a thick consistency similar to regular half-and-half. It is sugar-free, gluten-free, dairy-free, carb-free, vegan, and low-fat. It is a great option for those new to the keto diet.

Omega French Vanilla Powercreamer

This creamer is made with a ghee base and contains coconut oil and MCT oil, making it high in calories and fat. It is also paleo and sweetened with stevia, with 0 grams of sugar. It needs to be blended with a frother or blender, as it is all-natural.

Milkadamia Unsweetened Vanilla Creamer

This creamer is made from macadamia milk, sunflower oil, and coconut cream, giving it a rich and silky texture. It is a great option for those who are bored of almond milk. It is versatile and can be used in smoothies, oatmeal, or cereal.

Picnik Vegan Creamer

This plant-based, paleo, and keto-friendly creamer is made with cashew milk, coconut cream, and MCT oil, giving it buttery and nutty notes. It also contains some fiber, which can help hold you over between meals. It is a good option for those on a plant-based diet.

Rapid Fire Keto Creamer

This creamer comes in powder form and is nutrient-dense, containing coconut MCTs, grass-fed butter, and Himalayan salt. It is a good option for those who are active and want a metabolism, energy, and brain boost. It may separate into tiny clumps in coffee, but the heat will help dissolve the powder.

Volupta Coconut Creamer with Collagen and MCT

This creamer contains bovine collagen, providing six grams of protein and five grams of fat per tablespoon. It will also work magic for your hair, skin, and nails. However, it is not vegan, as collagen is often derived from animals. It is the most expensive creamer per serving on this list.

Malk Maple Oat Pecan

This creamer is made with cold-pressed, organic rolled oats and Texas pecans, giving it a rich and nutty flavor. It also contains organic maple syrup and coconut sugar, giving it a higher sugar content than other creamers on this list. However, if you stick to the two-tablespoon serving size, it can be worked into your keto diet. It is dairy-free, additive-free, gluten-free, vegan, and loaded with omega 3s and 6s.

Vital Proteins Collagen Creamer in Vanilla

This creamer comes in a handy package with a scooper, so you can easily measure the right amount each morning. It contains bovine hide collagen peptides, providing ten grams of collagen per two-scoop serving, which is great for your skin, hair, nails, and joints. It also has a high fat and protein content, with nine and ten grams respectively, and only one gram of sugar per serving. However, it may clump up in coffee, so it is recommended to froth it to break up the powder.

Laird Unsweetened Superfood Creamer

This plant-based creamer is named after surfer and fitness guru Laird Hamilton. It contains all four types of MCTs and no artificial sweeteners. It is also gluten-free, dairy-free, soy-free, vegan, non-GMO, keto, and paleo. It has a beautiful scent of fresh coconut meat and a mild, fresh flavor. It is a great option for clean eaters who want a good deal, as each bag contains 38 suggested servings.

So Delicious Dairy-Free Original Organic Coconutmilk Creamer

This creamer has a simple list of ingredients, including organic coconut milk and coconut cream. It is sugar-free, preservative-free, lactose-free, gluten-free, soy-free, and carrageenan-free. It is also low in fat and saturated fat, making it easily incorporated into a keto diet, especially for those who are vegan or dairy-free. It is a good option for those looking for their first non-dairy creamer.

Prymal Salted Caramel Coffee Creamer

This creamer is made with a coconut oil and coconut milk powder base and is sweetened with monk fruit and stevia. It is non-GMO and gluten-free, with no added sugar and around four grams of fat per serving. It has a pleasant sweet and salty flavor and a silky texture. It is a good option for those who like their coffee sweet.

Thrive Market Powdered Unsweetened Coconut Keto Creamer

This multipurpose creamer works in hot or cold tea, coffee, and smoothies. It is paleo, vegan, gluten-free, dairy-free, and ethically sourced. It contains healthy fats in the form of coconut oil and MCT oil, which can give you an energy boost. It is also low in carbs and sugar-free, making it a good option for those on a keto diet.

Keto-friendly foods

The keto diet is a low-carb, high-fat diet that aims to put the body into a metabolic state called ketosis, where it uses ketones (from breaking down fats) instead of carbohydrates as its primary energy source. While the keto diet can be challenging due to its restrictive nature, there are plenty of keto-friendly foods to choose from. Here are some options:

Animal Proteins

Most animal proteins are keto-friendly, including:

• Fish and shellfish: Salmon, sardines, mackerel, and other fatty fish are rich in omega-3 fats and low in carbs.
• Meat and poultry: Fresh meat and poultry contain no carbs and are rich in B vitamins and minerals.
• Eggs: Two large eggs contain zero carbs and over 12 grams of protein.

Dairy and Dairy Alternatives

• Cheese: Most types of cheese are very low in carbs and high in fat, making them ideal for keto.
• Greek yogurt and cottage cheese: These are high in protein and can be eaten in moderation on keto.
• Cream and half-and-half: These dairy products are very low in carbs and high in fat, making them keto-friendly.
• Unsweetened plant-based milk: Soy, almond, and coconut milk are keto-friendly, but avoid oat milk due to its high-carb content.

Vegetables

• Green leafy vegetables: Spinach, kale, and collard greens are excellent choices, as they are low in carbs and packed with vitamins, minerals, and antioxidants.
• Summer squashes: Zucchini and yellow squash are versatile and low in carbs.
• High-fat veggies: Avocados and olives are unique among vegetables as they are high in healthy fats and low in net carbs.
• Other non-starchy vegetables: Cauliflower, spaghetti squash, jicama, and turnips are great substitutes for high-carb foods like potatoes.

Other Plant-Based Foods

• Nuts and seeds: Most nuts and seeds are low in net carbs and high in healthy fats, fiber, and protein. Examples include almonds, walnuts, pecans, and chia seeds.
• Berries: Strawberries, blackberries, raspberries, and blueberries are lower in carbs than other fruits and packed with antioxidants.
• Dark chocolate and cocoa powder: Choose dark chocolate with a minimum of 70% cocoa solids and consume in moderation.
• Shirataki noodles: These noodles are made from glucomannan fiber and are very low in carbs and calories.
• Olive oil, butter, and ghee: These healthy fats are ideal for keto cooking and baking.

Beverages

• Unsweetened coffee and tea: Coffee and tea are carb-free and have potential health benefits, such as reduced risk of diabetes and improved alertness.
• Unsweetened sparkling water: This is a great keto-friendly alternative to soda or sugary drinks.

Frequently asked questions