Arnold Keto Bread: Ingredients And Nutrition Facts

Arnold Keto Bread is a low-carb bread product marketed towards people who follow a ketogenic diet. The bread is made with premium, high-quality ingredients and contains 3-4 grams of net carbs per serving. It is positioned as a tasty alternative to other keto bread options, which are often described as tasting like cardboard. The product range includes sandwich thins, rolls, and buns, which are designed to allow consumers to enjoy bread-based meals and feel like part of the party without sacrificing their keto lifestyle.

Premium ingredients

Arnold Keto Bread is made with premium, high-quality ingredients for those who want to enjoy bread without sacrificing their Keto lifestyle. The bread contains only 1 gram of net carbs per serving and is an excellent source of fiber.

The premium ingredients used in Arnold Keto Bread include:

• Water: Water is a crucial ingredient in bread-making, as it helps to hydrate the dry ingredients and form a cohesive dough.
• Modified Wheat Starch: Modified wheat starch is a type of starch that has been treated to change its properties, such as improving its stability and thickening abilities. It helps provide structure and texture to the bread.
• Wheat Protein Isolate: Wheat protein isolate is a concentrated form of wheat protein, which helps enhance the bread's protein content and improve its texture and elasticity.
• Sunflower Flour: Sunflower flour, made from ground sunflower seeds, adds a unique flavour and a boost of healthy fats and protein to the bread.
• Vegetable (Soybean) Oil: Soybean oil is used as a source of healthy fats and to provide moisture to the bread, ensuring it stays soft and fresh.
• Yeast: Yeast is essential for bread-making as it helps the dough rise and gives the bread its airy texture.
• Inulin: Inulin is a type of dietary fiber that occurs naturally in many types of plants. It adds fibre to the bread and contributes to a softer texture.
• Oat Fiber: Oat fiber is a type of dietary fiber derived from oats. It helps to increase the fiber content of the bread and provides additional health benefits associated with fiber consumption.
• Sea Salt: Sea salt is added to enhance the flavour of the bread and balance the other ingredients.
• Calcium Propionate: Calcium propionate is a common preservative used to inhibit mould and bacterial growth, helping to extend the shelf life of the bread.
• Sorbic Acid: Sorbic acid is another preservative that helps prevent the growth of mould and bacteria, ensuring the bread stays fresh for longer.
• Soy Lecithin: Soy lecithin is an emulsifier derived from soybeans. It helps to stabilize the dough and improve the texture and shelf life of the bread.
• Guar Gum: Guar gum is a natural thickening agent and stabiliser. It helps improve the texture and structure of the bread, giving it a softer mouthfeel.
• Maltodextrin: Maltodextrin is a type of carbohydrate derived from starch. It is often used as a filler or thickening agent and can help improve the texture and shelf life of baked goods.
• Xanthan Gum: Xanthan gum is a common food additive used as a stabiliser and thickening agent. It helps improve the bread's texture and structure, giving it a more cohesive dough.
• Mono- and Diglycerides: Mono- and diglycerides are emulsifiers that help combine ingredients that don't usually mix well, such as oil and water. They contribute to a softer and more stable texture.
• Citric Acid: Citric acid is added to adjust the acidity levels in the dough and enhance the bread's overall flavour and freshness.

Net carbs per serving

Arnold Keto bread is a low-carb bread option for those who follow a Ketogenic diet. The bread is made with premium quality ingredients and contains 3 grams of net carbs per serving. This is calculated by subtracting the dietary fibre content from the total carbohydrate content: 11g total carbs - 8g dietary fiber = 3g net carbs.

The bread is marketed as a delicious alternative to regular bread, allowing those on the Keto diet to enjoy bread-based meals without sacrificing taste. It is described as having a superior taste and texture when compared to other keto bread options, which some describe as tasting like cardboard.

Some consumers have expressed concerns about the product being too good to be true, with suspicions that it may affect blood glucose levels. However, others have praised it as the best keto bread available, especially when toasted.

The bread is available in different varieties, including sandwich thins, buns, and seeded keto bread, with slight variations in the net carb content per serving. For example, the Arnold Keto Sandwich Thins Rolls contain 4 grams of net carbs per serving, while the Keto Buns contain 3 grams of net carbs per serving.

Overall, Arnold Keto Bread provides a low-carb option for those following a Ketogenic diet, allowing them to indulge in bread without deviating from their dietary restrictions.

Oat fibre

When baking with oat fibre, it is important to thoroughly mix it with other flours to prevent clumping. It is also highly absorbent, so you may need to use more liquid than a recipe suggests. If your baked goods are coming out dense or rubbery, try increasing the amount of leavener to help them rise properly.

Sunflower flour

Sunflower seeds are easy to find in most grocery stores and are usually cheaper than almonds, making sunflower seed flour an affordable and accessible option for those following a keto diet. The flour can be easily made at home by blending or grinding raw sunflower seeds into a fine flour consistency.

One brand of sunflower seed flour, Think Eat Live SunFlour, has received positive reviews from customers who appreciate its versatility, smooth texture, and lack of gritty mouthfeel. However, some customers mention that the flour is a bit pricey and that it can turn baked goods a greenish color due to a reaction between the chlorophyll in sunflower seeds and leavening agents.

Sunflower seed flour is a nutritious option for those on keto, offering a good balance of macronutrients, including 75% lower carbs, 4 times the plant fiber and protein, and 20 times the healthy fats compared to traditional and gluten-free flours. It is also rich in essential vitamins and minerals, including vitamins E and B-6, iron, magnesium, phosphorus, selenium, and zinc.

Overall, sunflower seed flour is a tasty, healthy, and affordable option for those following a keto diet or looking for a nut-free alternative to almond flour. It is easy to make at home and can be used in a variety of baked goods, making it a versatile and convenient flour substitute.

Bread alternatives

Arnold Keto Bread is a low-carb bread with 1 gram of net carbs per serving. It is made with premium quality ingredients and is suitable for those following a Ketogenic Diet.

Cloud Bread

A light and fluffy bread substitute made without yeast, resulting in a quick preparation time of just 30 minutes. It is an excellent low-carb option for sandwiches.

Cauliflower Bread

A gluten-free alternative for pizza bases or bread can be made by blending cauliflower and ground almonds. This option is nutritious and healthy.

Cornbread

Cornbread is a great accompaniment to spicy stews, chillis, and salads. It can be made using cornmeal or polenta, and there are also recipes for chilli cornbread, which is perfect for dipping into soup.

Sourdough Bread

Sourdough is made from fermented grains, which increases the availability of nutrients and makes it more digestible. It has a sour taste due to the presence of lactic acid. You can make your own sourdough at home with a simple recipe.

Rice Paper Wraps

Rice paper can be filled with various ingredients such as rice noodles, lettuce, cabbage, herbs, chilli, or ginger. They are versatile and can be used for different types of cuisine.

Lettuce Wraps

Large lettuce leaves, such as butter lettuce or cos lettuce, can be used as a soft and fresh wrap substitute. They are much lower in calories than bread wraps and can be filled with meats, veggies, or other toppings.

Egg Wraps

Egg wraps are a protein-rich alternative and can be filled with spiced chicken, black beans, tomatoes, coriander, and red onion for a tasty and filling lunch option. They are also great for breakfast to keep you fuelled throughout the morning.

Rye Bread

Rye bread is made from rye grain, which is related to wheat. It is denser and darker than regular bread and has a higher fibre content. It causes a lower rise in blood sugar than wheat bread and has a unique flavour. Rye bread does contain gluten, so it is not gluten-free.

Ezekiel Bread

Ezekiel bread is made with sprouted grains and legumes, including wheat, barley, spelt, soybeans, and lentils. The grains are sprouted before processing, reducing antinutrients and making it more nutritious and digestible. It contains no added sugar, but it is not suitable for those with gluten sensitivity.

Frequently asked questions