Palmetto Cheese: A Keto-Friendly Superfood?

Palmetto Cheese is a brand of Pimento Cheese that originated in South Carolina. It is made with real Wisconsin sharp cheddar cheese and can be found in many supermarkets. While it is a versatile product that can be enjoyed in sandwiches, with crackers, or as a dip, some people question whether it is suitable for a keto diet due to its carb content. A 2-tablespoon serving of Palmetto Cheese contains 1 gram of total carbs and 1 gram of net carbs, along with 12-13 grams of fat, 3-4 grams of protein, and 130-140 calories.

Palmetto Cheese Spread Macros

Palmetto Cheese is a brand of pimento cheese spread, often referred to as "The Pimento Cheese with Soul". This Southern-style pimento cheese is made with real cheddar cheese, mayonnaise, pimentos, and a blend of signature spices. It is a smooth and creamy spreadable blend with a rich and tangy flavor.

Macros

A 2-tablespoon serving of Palmetto Cheese Spread contains 1 gram of total carbs, 1 gram of net carbs, 12-13 grams of fat, 3-4 grams of protein, and 130-140 calories.

Keto-Friendliness

As a high-fat, low-carb food, pimento cheese is generally considered keto-friendly. However, some Palmetto Cheese varieties may contain small amounts of sugar and starch, which can add up if consumed in large quantities.

Serving Suggestions

Palmetto Cheese is a versatile spread that can be used in a variety of ways. It is commonly used as a dip or spread on crackers, sandwiches, burgers, and hot dogs. It can also be added to recipes such as mac and cheese, stuffed peppers, scrambled eggs, or grits. When heating Palmetto Cheese, it is recommended to do so gently to avoid separating the cheese.

Palmetto Cheese with Jalapenos

Palmetto Cheese is a brand of pimento cheese, which is generally considered keto-friendly. However, some store-bought pimento cheese varieties may contain small amounts of carbohydrates and sugar. For strict keto dieters, this may be a concern.

Serving Suggestions:

• Pimento cheese sandwiches
• Top hamburgers and hot dogs
• Mix into grits, scrambled eggs, or spread on biscuits
• Add to quesadillas, tacos, or nachos
• Use in any recipe that calls for shredded cheese
• Enjoy as a snack with crackers or vegetables

Nutritional Information:

Per 2 tablespoon serving:

• 1g total carbs
• 1g net carbs
• 12g fat
• 3g protein
• 130 calories

Customer Reviews:

Pimento Cheese: Keto-Friendly?

Pimento cheese is a delicious, creamy, and spicy snack that can be enjoyed in many ways. But is it keto-friendly? The answer is yes, pimento cheese can be a part of a keto diet, but there are some things to keep in mind.

Pimento cheese is a Southern delicacy that originated in New York in the early 1900s. It is made with a combination of cheeses, mayonnaise, and pimentos, which give it a spicy kick. Palmetto Cheese, a popular brand of pimento cheese from South Carolina, includes sharp cheddar cheese in its ingredients.

Pimento cheese can be keto-friendly as it is high in fat and low in carbs. A serving size of 2 tablespoons of Palmetto Cheese Pimento with Jalapenos contains 1g of total carbs and net carbs, 12-13g of fat, 3-4g of protein, and 130-140 calories. This makes it a good option for those on a keto diet, as long as it is consumed in moderation and as part of a balanced keto meal plan.

How to Enjoy Pimento Cheese on a Keto Diet

When eating pimento cheese on a keto diet, it is best to avoid crackers and bread. Instead, try spreading it on low-carb vegetables like celery, or using it as a dip with pork rinds or other keto-friendly dippers. You can also add it to burgers or use it as a filling for turkey roll-ups. If you are feeling creative, you can even make a keto pimento cheese sandwich using keto bread.

Making Your Own Keto-Friendly Pimento Cheese

When making your own pimento cheese at home, it is important to avoid adding ingredients that will increase the carb count, such as sweet pickle juice, sweet relish, or sugar. You can also adjust the spiciness to your taste by adding or removing ingredients like jalapenos, chipotle peppers, and cayenne pepper. Grating your own cheese instead of using pre-shredded cheese will also reduce the number of preservatives in your pimento cheese.

In conclusion, pimento cheese can be a delicious and keto-friendly snack or ingredient when consumed in moderation and as part of a balanced keto diet. So, go ahead and enjoy this creamy, spicy treat without compromising your keto goals!

Palmetto Cheese: A Keto Snack

Palmetto Cheese is a delicious, spicy pimento cheese that can be enjoyed as a keto snack. It's a perfect fit for those who enjoy keto and those who like their carbohydrates, providing a spicy kick that will leave you wanting more.

Palmetto Cheese is a brand of pimento cheese that originated in South Carolina. It's made with real Wisconsin sharp cheddar cheese and can be found in many supermarkets. It has a rich and creamy texture, with a perfect balance of mayonnaise and pimento.

Yes, Palmetto Cheese is a keto-friendly snack option. A 2-tablespoon serving of the original Pawleys Island Palmetto Cheese Spread contains 1g of total carbs, 1g of net carbs, 13g of fat, 4g of protein, and 140 calories. The Jalapeno variety has slightly fewer calories and grams of protein but the same amount of carbs and fat.

How to Enjoy Palmetto Cheese on Keto

There are several ways to enjoy Palmetto Cheese while sticking to your keto diet:

• Spread it on your favorite low-carb vegetables like celery, or use it as a dip.
• Make a sandwich with keto bread.
• Schmear it on a burger for an extra kick.
• Eat it with pork rinds or low-carb crackers.

Making Your Own Palmetto Cheese

If you want to make your own Palmetto Cheese at home, the key is to keep the ingredients simple. You'll need shredded sharp cheddar, softened cream cheese, mayonnaise, and pimentos. Combine these ingredients in a large mixing bowl, adding in spices like garlic powder, pepper, and salt to taste. For an extra kick, add in some chopped jalapenos, chipotle peppers, and cayenne pepper.

So, if you're looking for a tasty, spicy keto snack, Palmetto Cheese is a perfect choice. Enjoy it with veggies, on burgers, or as a sandwich spread, and don't be afraid to make your own at home!

Pimento Cheese Recipe Ideas

Pimento cheese is a Southern classic and a versatile dish that can be used as a dip, spread, or sandwich filling. Here are some recipe ideas to get you started:

Classic Pimento Cheese

This recipe is the most basic version of pimento cheese, featuring the essential ingredients of cheddar cheese, pimento peppers, and mayonnaise.

Ingredients:

• Extra-sharp Cheddar Cheese (grated by hand)
• Cream Cheese (softened at room temperature)
• Pimento Peppers (well-drained and chopped)
• Mayonnaise (preferably Duke's or Sir Kensington's brand)
• Garlic Powder
• Onion Powder
• Cayenne Pepper (optional, for spice)
• Black Pepper, to taste

Instructions:

• Combine all ingredients in a large mixing bowl or the bowl of a stand mixer.
• Beat the mixture together with a hand mixer, stand mixer, or by hand until thoroughly combined.
• Taste and adjust seasoning as needed.
• Serve immediately or chill in the refrigerator for up to a week.

Pimento Cheese with Celery

This recipe adds a twist to the classic pimento cheese by including cream cheese and two types of cheese for extra creaminess. It is a keto-friendly and gluten-free option.

Ingredients:

• 6 ounces cream cheese (at room temperature)
• 1/4 cup heavy whipping cream
• 2 1/2 teaspoons fresh lemon juice
• 1 1/2 teaspoons onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper
• 6 ounces freshly shredded white cheddar
• 6 ounces freshly shredded yellow cheddar
• 3/4 cup drained and finely chopped pimentos
• 1 tablespoon minced fresh parsley for garnish
• 10 large stalks celery for serving

Instructions:

• Use a handheld electric mixer to beat together the cream cheese, heavy whipping cream, lemon juice, onion powder, garlic powder, black pepper, and cayenne pepper in a large bowl.
• Stir in the shredded white cheddar, shredded yellow cheddar, and pimentos.
• Transfer to a serving dish and sprinkle with parsley.
• Spoon the pimento cheese into the celery sticks or use the celery as dippers.

Quick and Easy Pimento Cheese

This recipe is a simple and quick alternative to store-bought pimento cheese, perfect for a party or gathering.

Ingredients:

• 2 cups shredded sharp Cheddar cheese
• 2 cups shredded Colby cheese
• 2 (4-ounce) jars diced pimento peppers, drained
• 1/2 (16-ounce) jar creamy salad dressing (such as Miracle Whip) or as needed
• Salt and pepper to taste

Instructions:

• Combine Cheddar cheese, Colby cheese, pimento peppers, salt, and pepper in a medium bowl.
• Stir in enough salad dressing to achieve the desired texture.
• Mix until well combined.
• Serve with crackers, vegetables, or use as a sandwich filling.

Frequently asked questions