Keto And Ice Cream: Is Sundae Shoppe Keto-Friendly?

Sundae Shoppe offers keto-friendly ice cream pints in three flavours: Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough. The ice cream is sweetened with erythritol, a sugar alcohol derived from monk fruit and monk fruit extract. Each flavour contains 5 grams of net carbohydrates per serving, with total fat ranging from 21-22 grams per serving. The ice cream is available at Aldi for $3.99 per pint.

Sundae Shoppe Keto Ice Cream is available in three flavours: Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough

The Peanut Butter Fudge flavour features peanut butter ice cream with a no-sugar-added fudge swirl. A 2/3-cup serving contains 220 calories, 22 grams of total fat, and 10 grams of saturated fat. This flavour received mixed reviews, with some finding it too sweet and artificial-tasting, while others enjoyed the taste and texture.

The Mint Chocolate Chip flavour features mint ice cream with no-sugar-added chocolaty chips. A 2/3-cup serving has 210 calories, 21 grams of total fat, and 12 grams of saturated fat. This flavour was generally well-liked, with some finding it to taste similar to traditional ice cream.

The Cookie Dough flavour features vanilla ice cream with no-sugar-added cookie dough and chocolaty chips. A 2/3-cup serving contains 220 calories, 22 grams of total fat, and 11 grams of saturated fat. Reviews for this flavour were mixed, with some finding it tasty and others finding it too sweet and artificial-tasting.

The Sundae Shoppe Keto Ice Cream is a seasonal product at Aldi stores and may not be available at all locations. It is priced at $3.99 per pint, making it a more affordable option compared to other store-bought keto ice creams.

The ice cream is sweetened with erythritol, a low-calorie sweetener, and monk fruit

Erythritol is a sugar alcohol and a low-calorie sweetener. It is a sugar substitute that does not alter glucose or insulin levels and is therefore safe for people with diabetes. Monk fruit, on the other hand, is a small round fruit from Southeast Asia that is often mixed with erythritol. Monk fruit is also used as a sweetener in the Sundae Shoppe Keto Ice Cream.

Erythritol is often used as a sweetener in keto diets because it does not affect the carb count. However, one of the side effects of using erythritol as a sweetener is that the ice cream freezes hard and has a crumbly texture. This is a common issue with keto ice cream, and some people may not like the taste and texture.

The ice cream is sweetened with a combination of erythritol and monk fruit, which provides a sweet taste without adding calories or carbohydrates. This makes it a good option for people on a keto diet or those who are trying to manage their blood sugar levels.

The primary ingredients of the Sundae Shoppe Keto Ice Cream pints is cream and skim milk. The ice cream is available in three flavours: Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough. Each serving has 210-220 calories, 21-22 grams of total fat, and 5 grams of net carbs.

A 2/3-cup serving of the ice cream contains 210-220 calories and 5 grams of net carbs

A 2/3-cup serving of Sundae Shoppe Keto Ice Cream contains 210-220 calories and 5 grams of net carbs. This serving size is important to note, as it is smaller than a typical serving size of ice cream, which is usually 1/2-cup or even a full cup. This means that if you eat a typical serving size of this ice cream, you will be consuming more calories and carbs than if you stuck to the 2/3-cup serving size.

The ice cream is also high in fat, with 21-22 grams of fat per 2/3-cup serving. This is not surprising, as keto diets are typically high in fat and low in carbohydrates. The ice cream is sweetened with erythritol, a sugar alcohol that does not affect blood sugar levels, and monk fruit, a small round fruit from Southeast Asia. These sweeteners allow the ice cream to have a low carb count without sacrificing taste.

The ice cream comes in three flavours: Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough. Each flavour has a slightly different nutritional profile, but all have the same amount of net carbs and similar calorie counts. For example, the Peanut Butter Fudge flavour has 220 calories and 5 grams of net carbs per 2/3-cup serving, while the Mint Chocolate Chip flavour has 210 calories and 5 grams of net carbs per 2/3-cup serving. The Cookie Dough flavour also has 220 calories and 5 grams of net carbs per 2/3-cup serving.

It's important to note that the texture of this ice cream may be different from traditional ice cream. Some people have described it as crumbly and hard to scoop, which is a common issue with keto ice cream. The taste may also be different, as it is sweetened with artificial sweeteners instead of sugar. However, for those following a keto diet, this ice cream can be a good way to satisfy a sweet tooth while sticking to their dietary restrictions.

The primary ingredients are cream and skim milk, but it also contains some more processed ingredients like tara gum and guar gum

The primary ingredients in Sundae Shoppe Keto Ice Cream are cream and skim milk. The ice cream also contains some more processed ingredients, including tara gum and guar gum. Tara gum and guar gum are both natural food thickeners derived from the tara tree and guar bean, respectively. They are often used in gluten-free products to add texture and improve stability.

In addition to these ingredients, the ice cream is sweetened using erythritol, a sugar alcohol, and monk fruit and monk fruit extract. Erythritol is a low-calorie sweetener that does not affect blood sugar levels, making it a safe option for people with diabetes. Monk fruit, a small round fruit from Southeast Asia, is often combined with erythritol to enhance sweetness.

The ice cream also contains soluble corn fiber, which contributes to the dietary fiber content, and natural flavors. These additional ingredients help to create a product that aligns with the keto diet's focus on low-carb, high-fat foods.

While the ice cream fits within the keto diet's guidelines, it's important to note that it may differ in taste and texture from traditional ice creams. Some people may find that it has a more crumbly texture and a distinct artificial sweetener flavor. However, for those committed to the keto diet, these differences may be acceptable trade-offs for a sweet treat that fits their dietary needs.

Sundae Shoppe Keto Ice Cream has received mixed reviews, with some people liking the taste and others finding it too artificial

Sundae Shoppe Keto Ice Cream has received mixed reviews, with some liking the taste and others finding it too artificial. The ice cream is available in three flavours: Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough. While some people have praised the taste and low price of this ice cream, others have criticised its texture, describing it as crumbly and gritty, and its artificial sweetness.

One reviewer, who tried the Peanut Butter Fudge flavour, commented that it lacked a "sense of peanut butter" and that the texture was not creamy. They also noted that it had a high carb count compared to other keto ice cream options. Another reviewer, who tried the Cookie Dough flavour, described it as gritty and not creamy, and said they would not purchase it again.

On the other hand, some reviewers have found the ice cream to be sweet and creamy, with one person saying it was "as good or better than" their favourite keto ice cream brand, Rebel. Another reviewer, who tried the Mint Chocolate Chip flavour, said it tasted just about identical to traditional ice cream and had the smoothest, creamiest texture of all the keto ice cream flavours they sampled.

Some people have also praised the low price of Sundae Shoppe Keto Ice Cream, which is sold at Aldi for $3.99 per pint, making it a more affordable option compared to other store-bought keto ice cream brands. However, it's important to note that these ice creams are part of Aldi's Finds program, which means they are only available for a limited time.

Overall, while some people have enjoyed the taste and texture of Sundae Shoppe Keto Ice Cream, others have found it disappointing due to its artificial sweetness and crumbly texture, which are common issues with keto ice cream products.

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