Creamed Spinach Keto: Parmesan's Longhorn Secret

If you're a keto dieter, you might be wondering whether Longhorn Steakhouse's Parmesan Creamed Spinach is a suitable option for you. The answer is yes! This indulgent side dish is not only delicious but also keto-friendly, offering a balanced fat and low-carb profile that aligns with keto principles. With its combination of cream and Parmesan cheese, this spinach dish makes for a satiating and flavourful choice that won't knock you out of ketosis.

Longhorn Steakhouse's Parmesan creamed spinach is keto-friendly

If you're a keto dieter, you know that eating out can sometimes be a challenge. Luckily, Longhorn Steakhouse has a designated keto menu to make your dining experience a breeze. And one of the standout keto-friendly options on the menu is their Parmesan Creamed Spinach.

This decadent side dish is not just a tasty treat; it's also a nutritional powerhouse. The spinach provides a boost of vitamins and minerals, while the Parmesan cheese adds a nutty depth of flavor and a good amount of protein. The cream brings it all together in a velvety sauce, ensuring a luscious and satisfying consistency.

When it comes to keto dieting, it's important to watch your carb intake, and Longhorn's Parmesan Creamed Spinach fits the bill. The dish has a relatively low-carb profile, deriving its carbohydrates primarily from the natural sugars in spinach. The cream also helps to balance the overall carb impact, making it a satisfying option that won't derail your keto journey.

In addition to being keto-friendly, Longhorn's Parmesan Creamed Spinach is also gluten-free, making it accessible to those with gluten sensitivities. And if you're looking to indulge without compromising your health goals, this side dish is a perfect choice. The rich combination of cream and Parmesan aligns with keto principles, offering a balanced option with minimal carbs and a good amount of healthy fats.

So, if you're on a keto diet and craving a delicious and indulgent meal, head to Longhorn Steakhouse and order their Parmesan Creamed Spinach without guilt. It's a true masterpiece that will satisfy your taste buds and keep you on track with your health and fitness goals.

The side dish has 12 net grams of carbs

Parmesan creamed spinach is a side dish served at Longhorn Steakhouse. It is made with spinach, parmesan cheese, and cream. While it is a tasty dish, it is important to be aware of its nutritional content, especially if you are following a specific diet like keto.

When following a keto diet, it is crucial to monitor your carb intake. Keto is a low-carbohydrate diet, and keeping your carb consumption within a certain range is essential for maintaining ketosis, the metabolic state that characterizes the keto diet. By knowing the carb content of dishes like Longhorn Steakhouse's Parmesan creamed spinach, you can make informed choices and adjust your meal selections accordingly.

Additionally, when dining at Longhorn Steakhouse or similar restaurants, there are other options available that better align with a keto diet. For example, you can opt for grilled meats like steak or salmon, paired with low-carb sides such as steamed broccoli, asparagus, or mixed vegetables. You can also choose a side salad with a low-carb dressing and add butter or cheese to increase the fat content.

In conclusion, while Longhorn Steakhouse's Parmesan creamed spinach is a delicious side dish, its 12 net grams of carbs make it less suitable for those following a keto diet. By being mindful of carb counts and exploring alternative menu options, individuals can successfully navigate their keto journey while still enjoying their dining experiences.

The dish can be made at home with a few simple ingredients

Parmesan creamed spinach is a tasty and nutritious side dish that can easily be made at home. The ingredients are simple and easy to source, and the cooking process is straightforward.

To make Longhorn Steakhouse's Parmesan Creamed Spinach, you will need spinach leaves, Parmesan cheese, cream, butter, flour, and garlic. The spinach leaves provide a nutritional boost with their natural sugars and essential amino acids, while the Parmesan cheese adds a nutty depth of flavour and enhances the overall savouriness of the dish. The cream, on the other hand, provides a velvety texture and introduces a subtle interplay that balances the overall carb impact.

The first step is to melt butter in a skillet over medium heat and stir in flour to create a paste. Add garlic and cook until it becomes fragrant. Then, lower the heat and add in the heavy cream, stirring until it thickens. At this point, you can add in the Parmesan cheese and stir until combined. If the mixture becomes too thick, you can adjust the consistency by adding a little more cream.

Now it's time to add the star ingredient—the spinach leaves. Stir them into the creamy mixture until they start to wilt, creating a medley that tantalizes the taste buds. Pour the mixture into a baking dish and top it off with additional grated or shaved Parmesan cheese. Bake it in the oven at 350 degrees Fahrenheit for about 15 to 20 minutes, or until the cheese is nicely browned.

And there you have it! A delicious and nutritious Parmesan creamed spinach dish that can be enjoyed as a side with steak, pork chops, or roasted chicken. This recipe is not only tasty but also keto-friendly, making it a great option for those following a low-carb diet.

Longhorn Steakhouse has a designated keto menu

Keto-Friendly Appetizers

Longhorn Steakhouse offers a range of keto-approved appetizers that will tantalize your taste buds. The Surf & Surf Dip (without flatbread), Roasted White Cheddar Stuffed Mushrooms, Seasoned Steakhouse Wings (without certain sauces), and Texas Brisket Queso (without chips) are all excellent choices, each with 5 grams of net carbs or fewer per serving.

Keto Steak Selections

Longhorn Steakhouse is known for its flame-grilled steaks, and the good news is that most of them are keto-friendly. The Renegade Sirloin, Flat Iron Steak, Flo's Filet, Kansas City Strip, New York Strip, Fire-Grilled T-Bone, Outlaw Ribeye, and The Longhorn are all mouth-watering options with 4 grams of net carbs or fewer. If you want to keep the carb count at zero, simply ask for no seasoning or finishing sauce on your steak.

Keto Grill Master Combos

The Grill Master Combos allow you to enjoy a surf and turf experience while staying keto. Try the Renegade Sirloin or Flo's Filet with Redrock Grilled Shrimp, Lobster Tail, or Longhorn Salmon. Just remember to skip the rice that typically accompanies the salmon. These combos offer a delicious and balanced keto meal.

Keto Meat and Seafood Options

If you're not in the mood for steak, there are still plenty of keto-friendly choices at Longhorn Steakhouse. The Farmer's Market Chicken, Cowboy Pork Chops, Longhorn Salmon (without rice), Blackened Salmon (without rice), Redrock Grilled Shrimp, and more are all excellent selections with 4 grams of net carbs or fewer.

Keto Sides and Salads

When it comes to sides, avoid the traditional high-carb options like baked potatoes, fries, and sweet potatoes. Instead, opt for the Fresh Steamed Asparagus, Longhorn Mixed Vegetables, or Fresh Steamed Broccoli. You can even add butter to these sides without increasing the carb count. For a keto-friendly salad, choose a side salad without croutons and pair it with a low-carb dressing like ranch, blue cheese, or balsamic vinaigrette.

Keto-Friendly Beverages

Stay hydrated with keto-approved beverages at Longhorn Steakhouse. Enjoy a Diet Coke or Coke Zero, or go for an IPA Draft with just 1 or 2 grams of net carbs.

Sample Keto Menus

If you're looking for a hassle-free keto experience, Longhorn Steakhouse has you covered with sample keto menus that take the guesswork out of ordering. These menus include a combination of the keto-friendly options mentioned above, ensuring your meal stays well within your keto guidelines.

Tips for Dining at Longhorn Steakhouse on a Keto Diet

While Longhorn Steakhouse offers plenty of keto options, it's always a good idea to be cautious of hidden carbs. Sauces, dressings, and even some salads can be high in carbs. Check the nutritional information before ordering, and don't be afraid to make special requests or modifications to keep your meal keto-compliant.

In conclusion, Longhorn Steakhouse's designated keto menu makes it a fantastic choice for those following a ketogenic diet. With a variety of delicious and nutritious options, you can enjoy a satisfying meal that aligns with your dietary goals. So, whether you're a keto beginner or a seasoned pro, Longhorn Steakhouse has you covered!

The keto menu includes suggestions, net carbs, and pictures

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years. When eating keto at Longhorn Steakhouse, it is important to be mindful of your choices as some menu items are more keto-friendly than others. Here is a keto menu with suggestions, net carbs, and a visual guide to help you navigate your next visit to Longhorn Steakhouse while staying within your keto diet.

Keto Menu Suggestions:

• Steak: Go for any of the flame-grilled options like the Renegade Sirloin, Flat Iron Steak, Flo's Filet, or the Fire-Grilled T-Bone. These steaks have 0-4 net carbs. If you want a larger portion, the Outlaw Ribeye (18 oz) and The Longhorn (22 oz) have only 1 gram of net carbs each.
• Seafood: The LongHorn Salmon, either 7 oz or 10 oz, without the rice, is a great keto option with only 2-3 grams of net carbs. You can also add the butter sauce, which adds 2 grams of net carbs. Another good choice is the Redrock Grilled Shrimp (8 or 12 count) with garlic butter, which has 2 grams of net carbs.
• Sides: Stick to low-carb veggies like the Fresh Steamed Asparagus (3 grams of net carbs), LongHorn Mixed Vegetables (5 grams), or Fresh Steamed Broccoli (3 grams). You can add butter to any of these sides without adding extra carbs.
• Salads: While salads can be a good choice, watch out for hidden carbs in toppings and dressings. Order a side salad without croutons and choose a low-carb dressing like ranch, blue cheese, or balsamic vinaigrette. A Caesar salad without croutons is also a good option.
• Beverages: Stick to low-carb drinks like water, unsweetened iced tea, Diet Coke, or Coke Zero. If you want something stronger, an IPA Draft has 1-2 grams of net carbs depending on the size.

Net Carbs:

When ordering keto at Longhorn Steakhouse, it's important to keep track of your net carbs. Here are the net carb counts for the suggested menu items:

• Steaks: 0-4 grams of net carbs
• Salmon: 2-3 grams of net carbs (without rice)
• Butter sauce: 2 grams of net carbs
• Shrimp: 2 grams of net carbs
• Asparagus: 3 grams of net carbs
• Mixed vegetables: 5 grams of net carbs
• Broccoli: 3 grams of net carbs
• Low-carb dressings: 2-3 grams of net carbs
• Water, unsweetened iced tea, Diet Coke, Coke Zero: 0 grams of net carbs
• IPA Draft: 1-2 grams of net carbs

Pictures:

Visual guides can be helpful when navigating keto options at restaurants. Here are some pictures of keto-friendly options at Longhorn Steakhouse:

• Steak, lobster tail, and broccoli meal (8 grams of net carbs)
• Salmon with salad and/or veggies (2 grams of net carbs without rice)

Frequently asked questions