Ragu Pizza Sauce: Is It Keto-Friendly?

Ragu is a well-known brand of pasta and pizza sauce, but is it keto-friendly? The short answer is yes, but it depends on the specific product and how much you consume. Ragu offers a variety of sauces, and some are more keto-friendly than others.

For example, Ragu's Pizza Quick Traditional Snack Sauce and Light No Sugar Added Tomato & Basil Pasta Sauce are considered safe for the keto diet, with 5g and 8g of net carbs per serving, respectively. On the other hand, Ragu's Homemade Style Pizza Sauce is high in carbs, with 6.35g of net carbs per 100g serving, and should be avoided on a keto diet.

It's important to note that the keto diet recommends limiting net carb consumption to 20-30g per day to stay in ketosis. So, while some Ragu sauces can be a part of a keto diet, portion control is crucial. Additionally, it's worth considering the other ingredients in Ragu sauces, such as soybean oil, which is a highly refined oil that may cause inflammation in the body.

Ragu Pizza Sauce's nutritional value

Ragu's Homemade Style Pizza Sauce is a mix of tomatoes and spices, creating a sweet and savoury base for your pizza. The sauce contains around 5g of carbohydrates per serving, with a serving size of 1/2 cup. The total number of servings per container is about 6.

The ingredients in Ragu's Homemade Style Pizza Sauce include tomato puree (made from water and tomato paste), olive oil, salt, and spices. The sauce is free from sugar and is suitable for a keto diet, as it is low in carbohydrates.

In comparison to other keto-friendly pasta sauces, Ragu's Simply Pasta Sauce has a slightly higher carb count, with 8g of net carbs per serving. However, it is still a good option for those on a keto diet, as it is affordable and accessible.

Rao's Pasta Sauce, Yo Momma's Pasta Sauce, and Dave's Gourmet Pasta Sauce are also keto-friendly options, with slightly lower carb counts. These sauces, however, may be more expensive and less accessible than Ragu's options.

Overall, Ragu's pizza sauces offer a good balance of flavour and nutritional value, especially for those following a keto diet. The sauces are affordable, easily accessible, and have a relatively low carbohydrate content, making them a convenient and tasty option for pizza lovers.

Ragu Pizza Sauce compared to other pizza sauces

Ragu Pizza Sauce is a popular choice for those on the keto diet, as it has a low carbohydrate content compared to other pizza sauces. It is made with uncooked pureed tomatoes, which is the typical base for pizza sauces, as opposed to pasta sauces which use cooked blended tomatoes. Ragu Pizza Sauce also contains olive oil, salt, spices, and natural flavourings.

Ragu's main competition in the keto-friendly pizza sauce market is Unico, which has 6 carbs per 1/4 cup serving. Ragu has a slightly lower carb content, with 0.625 carbs per slice. Ragu's sauce is also notable for its lack of sugar, which is an important factor for those on the keto diet.

In terms of taste, Ragu Simply came second in a taste test of keto-friendly pasta sauces, with tasters commenting that they weren't excited by the sauce due to its high carb count. However, the sauce is affordable, at around $1.77 per jar.

Other keto-friendly pizza sauce options include Alfredo sauce, Trader Joe's 3 Cheese Pomodoro Sauce, and salsa.

Ragu's non-pizza sauces

Ragu offers a wide range of non-pizza sauces, including their Simply Pasta Sauce and Old World Style sauces. The Ragu Simply Pasta Sauce has 2.5g of fat, 8g of net carbs, and 2g of protein per serving (1/2 cup). It is made with tomato puree, olive oil, salt, onions, carrots, dehydrated onions, garlic powder, onion powder, and spices.

Ragu's Old World Style sauces include their Hidden Heroes and Kettle Cooked Sauces. While specific nutritional information and ingredients for these sauces are not readily available, Ragu's Homemade Style Pizza Sauce contains 5g of total carbohydrates per serving, with six servings per container. The ingredients in this pizza sauce include tomato puree, olive oil, salt, spices, and natural flavor.

Ragu's sauces are designed to be versatile and can be used in a variety of dishes beyond pizza. Their products are widely available in grocery stores and online retailers, making them a convenient option for those following a keto diet or simply looking for a tasty sauce.

In addition to Ragu, there are several other brands that offer keto-friendly pasta sauces, such as Rao's, Yo Momma's, and Dave's Gourmet, which can also be used as alternatives for pizza sauce. These sauces vary in their nutritional content, with Rao's having the lowest carb count among the options presented and receiving positive reviews for its taste and balanced ingredients.

Ragu Pizza Sauce's ingredients

Ragu's Pizza Sauce is a great option for those following a keto diet. The sauce has a low-carbohydrate content of 5g per serving and is made with simple, keto-friendly ingredients.

The ingredients in Ragu Pizza Sauce include:

• Tomato Puree (Water, Tomato Paste): The base of the sauce is made from tomato puree, which gives it its signature red colour and a slightly thick consistency. It is made by pureeing tomatoes and reducing them with water to create a smooth, rich texture.
• Soybean Oil: Soybean oil is added to the sauce, likely as a source of healthy fats and to help round out the flavour profile.
• Salt: Salt is used as a seasoning to enhance the flavours of the other ingredients in the sauce.
• Spices: While the specific spices are not listed, the inclusion of "spices" indicates the use of various aromatic plants, seeds, or roots to add flavour and depth to the sauce.
• Natural Flavour: Natural flavouring is added to enhance the overall taste of the sauce. This could include a variety of ingredients, such as herbs, extracts, or other natural sources of flavour.

The combination of these ingredients creates a well-rounded and balanced pizza sauce that pairs perfectly with your favourite toppings. It is a convenient option for those following a keto diet, as it is readily available and affordable, with a price point of around $1.99 per 14 oz jar.

Ragu's other keto-friendly products

In addition to their Simply Pasta Sauce, Ragu also offers a variety of other keto-friendly sauces, such as their Alfredo sauce, which has been mentioned by keto dieters as a good option for a cauliflower crust pizza.

Ragu's Homemade Style Pizza Sauce is also a good option for those on a keto diet, as it has a relatively low carb count and lacks sugar. The ingredients in this sauce are tomato puree (water and tomato paste), soybean oil, salt, spices, and natural flavour.

For those who enjoy making their own sauces, Ragu's Ground Beef Ragu is a great keto-friendly option that can be used as a base for a variety of dishes. This ragu contains ground beef, bacon, onion, garlic, celery, oregano, marjoram, tomato sauce, and heavy cream.

While Ragu offers several keto-friendly products, it is important to note that their Old World Style Traditional Pasta Sauce is not recommended for a keto diet due to its high carb content and unhealthy ingredients.

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