Remoulade Sauce And Keto: A Perfect Match?

Remoulade sauce is a delicious condiment that can be used in a variety of dishes. It is especially good as a topping for seafood dishes, a dipping sauce, or even as a salad dressing. While the traditional French version of the sauce is made with mayonnaise, vinegar, mustard, shallots, capers, chopped pickles, and fresh herbs, there are many variations of the sauce, including a Louisiana-style version that is high in carbs and not keto-friendly. However, there are also keto-friendly versions of the sauce that are low in carbs and can be enjoyed by those following a keto diet. These recipes typically include ingredients such as mayonnaise, garlic, horseradish, mustard, and spices, and can be served with crab cakes, shrimp, or chicken.

Remoulade sauce ingredients and recipe

Remoulade sauce is a classic French sauce that pairs well with seafood, fried foods, and sandwiches. It is creamy, tangy, and spicy. The base of the sauce is mayonnaise, but some recipes use oil instead. The sauce is flavoured with ingredients such as mustard, garlic, paprika, and Cajun or Creole seasonings.

Ingredients:

• 1 1/4 cups mayonnaise
• 1/4 cup mustard (preferably Creole mustard)
• 1 tablespoon sweet paprika
• 1 to 2 teaspoons Cajun or Creole seasoning
• 2 teaspoons prepared horseradish
• 1 teaspoon pickle juice (dill or sweet)
• 1 teaspoon hot sauce (preferably Tabasco)
• 1 large clove garlic, minced and smashed
• Salt to taste

Instructions:

Mix all the ingredients together in a medium bowl. Start with 1 teaspoon of the Cajun or Creole seasoning and add more to taste. Cover and refrigerate for a few hours to let the flavours meld. The sauce will stay fresh for up to 2 weeks if stored in the refrigerator.

This sauce is perfect for crab cakes, shrimp, po' boy sandwiches, and even chicken. It can also be used as a substitute for ketchup with French fries.

Is store-bought remoulade sauce keto-friendly?

Remoulade sauce is a delicious condiment that can be used in a variety of dishes, but is store-bought remoulade sauce keto-friendly? The answer is, it depends. While some store-bought remoulade sauces may be keto-friendly, others may not fit within the keto diet guidelines due to their high carb and sugar content.

Traditional French Rémoulade is made with a combination of mayonnaise, vinegar, mustard, shallots, capers, chopped pickles, and fresh herbs. This classic version is naturally low in carbs and can be a perfect keto-friendly sauce. However, when it comes to store-bought options, it's important to read the labels carefully.

Some store-bought remoulade sauces, like Zatarain's Remoulade Sauce, have a relatively lower carb content. According to Carb Manager, a 2-tablespoon serving of Zatarain's Remoulade Sauce contains 4g total carbs and 3g net carbs, which may fit within the daily carb allowance for keto.

On the other hand, Louisiana Remoulade Sauce is considered not keto-friendly due to its high-carb and processed nature. According to Sure Keto, this particular store-bought sauce contains 10.71g of net carbs per 100g serving, which is significantly higher than the recommended daily net carb intake of 20-30g for keto. It also contains unhealthy ingredients like sugar, soybean oil, and sodium benzoate, which are best avoided on a keto diet.

So, when purchasing store-bought remoulade sauce, it's crucial to check the nutritional information and ingredient list. Look for options with lower net carbs and avoid those with added sugars, highly refined oils, and controversial additives. If you're unsure about a specific brand, you can always make your own keto-friendly remoulade sauce at home using keto-approved ingredients, ensuring it aligns with your dietary needs.

In conclusion, while some store-bought remoulade sauces may be keto-friendly, it's important to carefully review the nutritional information and ingredient lists. Opt for options with lower net carbs and avoid those with unhealthy additives. If you can't find a suitable store-bought option, preparing your own keto remoulade sauce ensures a delicious and compliant condiment for your keto journey.

Remoulade sauce as a dip

Remoulade sauce is a delicious and versatile condiment that can be enjoyed in various ways, including as a dip. While the traditional French version of this sauce includes mayonnaise, vinegar, mustard, shallots, capers, chopped pickles, and fresh herbs, there are many variations to suit different tastes and dietary preferences.

When used as a dip, remoulade sauce adds a creamy and tangy dimension to the food it accompanies. It is particularly popular as a dip for seafood items such as crab cakes, shrimp, and fish. The sauce's creamy texture and tangy flavour complement the sweetness of seafood, creating a delightful contrast. The spice and heat from ingredients like cayenne pepper and horseradish in some remoulade recipes also add an extra kick to the dip, making it even more tantalising.

In addition to seafood, remoulade sauce can be used as a dip for chicken wings and vegetables. It is a fantastic option for those following a keto diet, as it is naturally low in carbohydrates. However, it's important to note that some store-bought remoulade sauces may contain added sugars and unhealthy ingredients, making them less keto-friendly. Therefore, preparing homemade remoulade sauce ensures that you know exactly what goes into your dip and can adjust the ingredients to suit your taste and dietary needs.

When making remoulade sauce at home, the key ingredients are mayonnaise and mustard, and spices. You can also add other ingredients like hot sauce, horseradish, garlic, and lemon juice to enhance the flavour and give it a personal touch. The beauty of this sauce is that you can make it as smooth or chunky as you like by blending it in a food processor or whisking it by hand. So, whether you're dipping crispy crab cakes, juicy shrimp, or crunchy vegetables, remoulade sauce is a fantastic choice to elevate your snacking experience.

Remoulade sauce with crab cakes

Remoulade sauce is a French condiment that is often served with crab cakes. While the traditional French version is made with mayonnaise, vinegar, mustard, shallots, capers, chopped pickles, and fresh herbs, there are many variations of the sauce, including a popular Louisiana-style version that incorporates Creole mustard, Creole seasoning, /or hot sauce.

Ingredients:

• 1 cup mayo
• 2 cloves garlic, minced
• 1 green onion, finely chopped
• 3 tablespoons chopped dill pickles
• 2 tablespoons spicy brown mustard or Creole mustard
• 1 tablespoon hot sauce, more to taste
• 2 teaspoons Cajun seasoning
• 1 teaspoon prepared horseradish
• 1 teaspoon lemon juice
• 1/4 teaspoon black pepper

Instructions:

• Add all ingredients to a bowl and mix until well incorporated.
• Refrigerate until ready to serve. This sauce can be made ahead of time and stored in the refrigerator for up to a week.

When serving with crab cakes, a simple recipe for crab cakes with remoulade sauce is as follows:

Ingredients:

• 2 cups fine bread crumbs or cracker crumbs, divided
• 2 (6-ounce) cans crabmeat, drained and picked clean
• 1 large egg
• 2 tablespoons ground black pepper
• 1 tablespoon seafood seasoning (such as Old Bay)
• 1/2 teaspoon sea salt
• 1 pinch cayenne pepper
• 2 tablespoons vegetable oil
• 8 hamburger buns, split
• 1 tablespoon unsalted butter, melted, or more as needed
• Lettuce, tomato, and onion, for topping
• Lemon wedges, for serving

Instructions:

• Combine 1/4 cup mayonnaise, the egg, 1 1/2 teaspoons minced green onion, and 1 teaspoon prepared horseradish in a large bowl, stirring well.
• Add 1 cup bread crumbs, crabmeat, black pepper, seafood seasoning, sea salt, and cayenne pepper to the bowl. Stir until combined; the mixture will be fairly loose and wet.
• Shape the crabmeat mixture into 8 equal-sized patties. Coat the patties in the remaining 1 cup bread crumbs to create a crust.
• Heat oil in a large skillet over medium heat. Cook the patties until uniformly golden brown, about 8 minutes, flipping halfway through cooking.
• Meanwhile, preheat the oven to 400 degrees F (205 degrees C). Arrange the hamburger buns, split sides up, on a baking sheet. Brush the buns with melted butter and toast in the oven until the edges begin to brown.
• Place one patty on each bun, top with remoulade sauce, and desired toppings. Serve with extra sauce and lemon wedges.

Note: It is recommended to refrigerate the crab cake patties for 30 minutes before adding them to the skillet to help them hold their shape during cooking.

Remoulade sauce with other foods

Remoulade sauce is a delicious condiment that pairs well with a variety of dishes, adding a creamy and tangy kick to your meal. Here are some mouth-watering combinations to try:

Seafood Delights

Remoulade sauce is a perfect pairing for seafood, especially in New Orleans-style cuisine. Try it with crispy fish, shrimp, or crab cakes for a flavourful experience. It can also be used as a dip for cooked shrimp or tossed into a shrimp salad. For a true taste of New Orleans, use it as a condiment on po' boy sandwiches or fried dill pickles.

Vegetable Extravaganza

This versatile sauce is not just for seafood. Vegetarians and vegans can rejoice as remoulade sauce enhances the flavour of veggie burgers, making them even more irresistible. It also goes well with grilled sweet potatoes, asparagus spears, artichokes, and even fried green tomatoes. For a healthier option, use it as a dip for a veggie platter or air fryer cauliflower, air fryer dill pickles, or sweet potato fries.

Meat and More

While seafood and vegetables are classic choices, don't be afraid to experiment. Remoulade sauce can be a tasty addition to meat dishes, such as Cajun Whole Roasted Chicken or Keto Sausage Balls. It can also be used as a unique salad dressing, adding a tangy twist to your greens. For a quick and easy snack, try it with hard-boiled eggs.

Creative Combinations

If you're feeling adventurous, remoulade sauce can be mixed into dishes like Cajun Cauliflower Rice or Egg Roll in a Bowl. It can even be used as a sauce for black bean burgers or vegan hot dogs. The possibilities are endless, and you may discover some delightful flavour combinations along the way.

So, whether you're a seafood lover, a veggie enthusiast, or a meat connoisseur, remoulade sauce is a versatile and tasty addition to your culinary repertoire. Get creative and explore the endless possibilities of this delicious sauce!

Frequently asked questions